Best Spinach Tomato Scramble Recipes
SPINACH TOMATO SCRAMBLE
Make and share this Spinach Tomato Scramble recipe from Food.com.
Provided by WI Cheesehead
Categories Breakfast
Time 6m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together eggs and egg whites and set aside.
- Heat olive oil in large skillet over medium-high heat.
- Saute Roma tomato until slightly tender.
- Add egg mixture and scramble until eggs are soft set.
- Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
- Portion on two plates and top with feta cheese and chopped walnuts.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 257.1, Fat 20.1, SaturatedFat 6, Cholesterol 230.4, Sodium 399.3, Carbohydrate 5, Fiber 1.7, Sugar 2.5, Protein 15.3
SPINACH, TOMATO, EGG & CHEESE SCRAMBLE
I whip this up most mornings for the hubs and I - it's healthy and easy. I let it slowly cook together as I make coffee and other morning routine stuff.
Provided by JessFontenot
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat nonstick pan coated with cooking spray over med-low heat.
- Crack eggs into pan and sprinkle with salt. Scramble together.
- Add tomato, spinach, and cheese, and scramble together with egg.
- Stir occasionally to keep the egg tender as it all sets together.
- When the egg is cooked to your preference, it's done!
Nutrition Facts : Calories 205.4, Fat 13.5, SaturatedFat 5.3, Cholesterol 432, Sodium 871.9, Carbohydrate 4.3, Fiber 0.9, Sugar 2, Protein 16.2
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