Best Spinach Salad With Pepitas And Pomegranate Recipes

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SPINACH-PEPITA SALAD



Spinach-Pepita Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons each lime juice and olive oil with 2 teaspoons honey in a large bowl; season with salt and pepper. Add one 5-ounce bag baby spinach, 1/2 cup crumbled queso fresco, 4 thinly sliced radishes and 1/4 cup toasted pepitas; season with salt and pepper and toss.

SPINACH SALAD WITH PEPITAS AND POMEGRANATE



Spinach Salad With Pepitas and Pomegranate image

This Modern Mexican salad has a great holiday look as it makes use of pomegranate seeds which are in season this time of year. It can be made into a main dish vegetarian salad with the addition of white beans; or for meat eaters, some grilled chicken would be good. Recipe adapted from one served at the Border Grill Restaurant in Pasadena,

Provided by lynnski LA

Categories     Lunch/Snacks

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup raw pepitas (pumpkin seeds)
1/4 cup freshly squeezed lime juice
1 large jicama, peeled
1 1/2 lbs Baby Spinach, washed
2 1/2 teaspoons salt
1 teaspoon fresh ground pepper
1/3 cup red wine vinegar
2/3 cup extra virgin olive oil
1 cup crumbled feta cheese
1 cup pomegranate seeds

Steps:

  • In a small, ungreased, frying pan over medium heat, toast the pepitas until golden brown.
  • Remove from the heat, add lime juice mixed with 1 teaspoon salt and shake vigorously. Cook shaking often, until the pan is dry. Set aside to cool.
  • Slice the jicama into 1/8-inch slices, then julienne as thinly as possible. Transfer to a very large salad bowl, along with the spinach.
  • Whisk 1 1/2 teaspoon salt (or to taste), pepper, vinegar and olive oil together in a small bowl and drizzle it over the salad.
  • add the pepitas, feta and pomegranate seeds and toss well.
  • Serve immediately.

Nutrition Facts : Calories 398, Fat 30.6, SaturatedFat 6.8, Cholesterol 16.7, Sodium 1012.4, Carbohydrate 23.7, Fiber 11.2, Sugar 7.2, Protein 11.5

SPINACH POMEGRANATE SALAD



Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

POMEGRANATE & SPINACH SALAD



Pomegranate & Spinach Salad image

Make and share this Pomegranate & Spinach Salad recipe from Food.com.

Provided by Chef Emanuela

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18

1/3 cup pomegranate juice
1/3 cup olive oil
3 tablespoons balsamic vinegar
2 fresh garlic cloves, minced
1 teaspoon salt
1 teaspoon honey
1/2 teaspoon black pepper
1/8 teaspoon cinnamon
1 (11 ounce) can mandarin oranges
1/2 lb Baby Spinach
1/2 lb lettuce
1 pear, halved, cored, thinly sliced
1/4 cup thinly sliced red onion
1/2 cup pomegranate seeds
1/2 cup crumbled feta cheese
1/4 cup sliced almonds
1 tablespoon sugar
1 teaspoon sugar

Steps:

  • Cook almonds and sugar over low heat stirring constantly until sugar is melted and almonds are coated.
  • Cool and break apart.
  • Store at room temperature.
  • Get the arils from one medium pommegranete.
  • Wash the spinach and letuce and put into a big glas bowl.
  • Add red onion, pear, mandarines, feta cheese, and arils.
  • Right before serving coat with the dressing, gently stir the coating in the bowl.
  • Sprinkle with the baked almonds and serve.

Nutrition Facts : Calories 270.8, Fat 17.2, SaturatedFat 3.8, Cholesterol 11.1, Sodium 573.3, Carbohydrate 27.4, Fiber 4.7, Sugar 19.3, Protein 5.2

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