Best Spinach Rice Quiche Recipes

RICE CRUST SPINACH QUICHE

Rice Crust Spinach Quiche image

Cooked quiche can be refrigerated for up to 3 days. For a lunch bag, cover with plastic wrap and reheat just to warm in the microwave

Provided by Northern_Reflectionz

Categories Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups cooked brown rice
1 cup shredded swiss cheese
5 eggs
1/2 teaspoon curry powder
3/4 cup evaporated milk
1 (300 g) package frozen chopped spinach (thawed and drained)
1/2 cup fresh mushrooms, sliced
2 tablespoons chopped green onions
1/2 teaspoon garlic powder
1/4 teaspoon ground pepper

Steps:

Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
Bake in a 350º F (180º C) oven for 5 minutes.
Meanwhile, beat together remaining 4 eggs and milk.
Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
Pour into pre-baked crust.
Bake for 30 minutes or until a knife inserted near the centre comes out clean.
Let stand for 5 minutes before serving.

Nutrition Facts : Calories 184.1, Fat 9.3, SaturatedFat 4.6, Cholesterol 151.5, Sodium 123.4, Carbohydrate 14.1, Fiber 2, Sugar 0.9, Protein 11.7

RICE-CRUST SPINACH QUICHE

Rice-Crust Spinach Quiche image

Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups cooked brown rice
1 cup shredded reduced-fat Swiss cheese, divided
3/4 cup egg substitute, divided
1/4 teaspoon curry powder
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup fat-free evaporated milk
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon pepper

Steps:

Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

WILD RICE AND SPINACH QUICHE

Wild Rice and Spinach Quiche image

Delicious dish for lunch ,dinner or even breakfast

Provided by ALEKSANDRA B.

Categories Rice Sides

Time 1h5m

Number Of Ingredients 7

Ingredients

3 c eggs,divided
1 1/2 c hot cooked wild rice
3 oz cheese grated,divided (cheddar or your choice)
1/2 tsp salt and pepper
3 Tbsp milk
2 1/2 c thawed frozen spinach,drain
1 c mushrooms,sliced

Steps:

1. Beat one egg; stir in rice, half the cheese, and salt.Press firmly into an even layer on the bottom of a 9 inch pie pan.
2. Beat remaining eggs,stir in spinach,milk,salt, pepper,mushrooms and remaining cheese.
3. Spoon into pan.Bake at 375 for 30 minutes or until cooked through.

SPINACH WILD RICE QUICHE

Spinach Wild Rice Quiche image

From Ephrata, Pennsylvania, Leah Zimmerman writes, "I turn to this recipe when entertaining a small group or looking for a quick Sunday meal." Swiss cheese and spinach make this quiche tasty, but a store-bought pastry shell and last night's wild rice make it easy to assemble.

Provided by Taste of Home

Categories Breakfast Brunch

Time 50m

Yield 6-8 servings.

Number Of Ingredients 7

Ingredients

1 unbaked pastry shell (9 inches)
3 large eggs
1 cup half-and-half cream
1 cup Vegetable Wild Rice or cooked wild rice
1 cup shredded Swiss cheese
3 bacon strips, cooked and crumbled
1/2 cup frozen chopped spinach, thawed

Steps:

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer. Remove from the oven; reduce heat to 350°., In a bowl, beat the eggs and cream. Add rice, cheese, bacon and spinach; mix well. Pour into prepared crust. Cover edges of pastry with foil. Bake for 30-35 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 275 calories, Fat 17g fat (8g saturated fat), Cholesterol 114mg cholesterol, Sodium 219mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 10g protein.

SPINACH RICE QUICHE

Spinach Rice Quiche image

Give this cheesy, crustless quiche a try today. Loaded with rich, eggy flavor, this Spinach Rice Quiche serves-and satisfies-the taste buds of six.

Provided by My Food and Family

Categories Dairy

Time 30m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1/4 cup water
2 cups instant brown rice, uncooked
6 eggs
2 cups loosely packed baby spinach leaves
1 small onion, chopped
1-1/2 cups KRAFT 2% Milk Shredded Cheddar Cheese, divided

Steps:

Heat oven to 400°F.
Bring broth and water to boil in medium saucepan on medium-high heat. Stir in rice; cover. Simmer on medium-low heat 5 min. Remove from heat; let stand 5 min. Cool.
Beat eggs in medium bowl with whisk. Add spinach, rice, onions and 1 cup cheese; mix well. Spoon evenly into 9-inch pie plate; sprinkle with remaining cheese.
Bake 20 min. or until center is set.

Nutrition Facts : Calories 280, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 205 mg, Sodium 450 mg, Carbohydrate 25 g, Fiber 2 g, Sugar 1 g, Protein 17 g