Best Spinach Mushroom Saute Recipes
MUSHROOM AND SPINACH SAUTE
Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ONION, MUSHROOM AND SPINACH SAUTE (FOR TWO)
Getting more spinach into our diet is something I've been working on lately, but not everyone likes just plain spinach. This recipe adds spinach to fried onions and mushrooms. The balsamic vinegar is wonderful but substitute a splash of lemon juice if you like. Easily doubled.
Provided by Cookin-jo
Categories Spinach
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat a medium saute pan on medium heat.
- Add olive oil.
- Add onions and mushrooms, stirring for 5-10 minutes, until golden brown, adding garlic halfway through.
- Add spinach and stir a minute or two, until spinach is just wilted.
- Remove from heat and add balsamic vinegar, salt and pepper to taste.
Nutrition Facts : Calories 64.1, Fat 2.6, SaturatedFat 0.4, Sodium 29.2, Carbohydrate 8.7, Fiber 2.2, Sugar 3.7, Protein 3.3
SPINACH, MUSHROOM AND RED PEPPER SAUTE
Make and share this Spinach, Mushroom And Red Pepper Saute recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a non-stick Dutch oven or a flame-prrof casserole dish, heat oil over medium flame.
- Add the onions and garlic.
- Cook, stirring frequently, until the onion is soft (about 7 minutes).
- Add the bell pepper (capsicum) and mushrooms.
- Cook, stirring frequently, until the veggies are tender (about 7 minutes).
- Add spinach.
- Sprinkle salt and marjoram.
- Cover.
- Cook, stirring occasionally, until the spinach wilts (about 4 minutes).
- Serve hot!
Nutrition Facts : Calories 67.7, Fat 2.8, SaturatedFat 0.4, Sodium 342.7, Carbohydrate 9.1, Fiber 3, Sugar 3.7, Protein 4.2
ARTICHOKE HEART-SPINACH-MUSHROOM SAUTE
Make and share this Artichoke Heart-Spinach-Mushroom Saute recipe from Food.com.
Provided by leeannthill
Categories Artichoke
Time 20m
Yield 1 1/2-2 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Saute garlic, shallot and mushrooms in oil until mushrooms are browned. Add artichoke hearts, pepper and seasoning; saute for 3-5 minutes. Add spinach; saute and stir until wilted. Serve hot.
SPINACH & MUSHROOM SAUTE'
I MADE THIS QUICK VEGETABLE DISH TO GO WITH a precooked BBQ Pork I had purchased from Sam's Club for a quick Fix Dinner. It was simple easy and quite tasty. It was so good I skipped on the potatoes and the B B Q & just ate the veggies. I love all sorts of veggies and this was a quick fix side dish. A great way to add fresh veggies to the dinner table in a hurry.
Provided by Rose Mary Mogan @cookinginillinois
Categories Vegetables
Number Of Ingredients 8
Steps:
- In a large skillet(I used a 16 inch size) add the olive oil and heat over medium high heat.
- Add the baby carrots and sauté for about 5-6 minutes.
- Then add the sliced onions, garlic and mushrooms, allow to cook for about 5 minutes or until they begin to soften.
- Now add the fresh baby spinach, it will look like a lot, but shrinks very quickly. Stir to mix with other veggies, until spinach wilts, add the steak seasoning, and allow to cook for a couple extra minutes.
- Remove from heat, add the shredded cheese, and cover with lid to allow cheese to melt.
- Or serve individually and add the shredded cheese while veggies are hot stir so that cheese can melt. Enjoy with other accompaniments if desired.
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