Best Spinach And Potatoes From Southern Africa Recipes

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ROASTED POTATOES AND SPINACH



Roasted Potatoes and Spinach image

Crispy potatoes meet garlicky spinach for the perfect side dish.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

1 pound small red-skinned potatoes, quartered
4 tablespoons unsalted butter, melted
1 tablespoon grainy mustard
Kosher salt and freshly ground black pepper
One 5-ounce container baby spinach
2 cloves garlic, finely chopped

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the potatoes with the butter and mustard on a baking sheet until coated; season with salt and pepper. Roast, stirring once halfway through, until the potatoes are browned and tender, about 25 minutes. Stir in the spinach and garlic and continue to roast until the spinach is wilted, 1 to 2 minutes more. Adjust the seasoning with additional salt and pepper.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

ITALIAN POTATOES AND SPINACH



Italian Potatoes and Spinach image

Caution! This is quite addictive. I made this wonderful peasant style recipe tonight with some changes from the original. This is my adapted version.

Provided by Lorac

Categories     Spinach

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 large russet potatoes, peeled and diced
3 tablespoons olive oil
6 -8 garlic cloves, thinly sliced
1 -2 teaspoon red pepper flakes
salt and pepper
1 (9 ounce) package microwavable package fresh spinach

Steps:

  • Cook potatoes in boiling salted water until tender and drain in a colander reserving 1/4 cup of liquid.
  • Let potatoes steam 3 minutes, shaking once, then remove to a serving dish.
  • While potatoes are cooking, place oil, garlic and red pepper flakes in a small skillet and cook slowly over low heat until garlic is lightly browned.
  • When potatoes are ready, cook spinach according to package directions.
  • Add spinach, garlic-pepper oil (and some reserved liquid if needed) to potatoes, toss, season with salt and pepper and serve at once.

AFRICAN SPINACH



African Spinach image

A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.

Provided by Parsley

Categories     Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons peanut oil
1 lb fresh spinach, washed and trimmed
1 large tomatoes, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup peanut butter, can use chunky, if desired

Steps:

  • Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
  • Add spinach and tomato to skillet.
  • Cover and cook on low heat for about 5 minutes, or until spinach is tender.
  • Stir in all remaining ingredients. Cook until hot throughout.
  • Serving suggestion: Server with hot cooked rice or couscous.

SPINACH AND POTATOES FROM SOUTHERN AFRICA



Spinach and Potatoes from Southern Africa image

Make and share this Spinach and Potatoes from Southern Africa recipe from Food.com.

Provided by puppitypup

Categories     Spinach

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 4

2 lbs spinach, cleaned and torn
2 lbs potatoes, peeled and cut into quarters
1 -2 cup chicken broth
salt and pepper

Steps:

  • Place greens in a large pot, place potatoes over the greens and add enough broth to fill pot to a depth of one inch. Bring to a boil, reduce heat and cover.
  • Let cook for 30 minutes or until potatoes are steamed tender. Add additional broth as necessary to prevent the pot from becoming dry.
  • When the potatoes and greens are fully cooked, mash them together with a potato masher and season to taste.

Nutrition Facts : Calories 157.8, Fat 0.9, SaturatedFat 0.2, Sodium 255.9, Carbohydrate 32.1, Fiber 6.7, Sugar 1.9, Protein 8.2

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