Best Spinach And Feta Savoury Pancakes Recipes

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SPINACH AND FETA PANCAKE WRAPS



Spinach and Feta Pancake Wraps image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 1h35m

Yield 16 to 24 wraps

Number Of Ingredients 13

4 eggs
3 tablespoons melted butter
1 cup heavy cream
1 cup soda water
1 1/2 cups flour
1 pinch salt
1 egg white beaten to soft peaks
2 tablespoons butter
1 clove minced garlic
2 pounds baby spinach
1 1/2 cups crumbled feta
1/2 cup grated Parmesan
1 cup toasted pine nuts

Steps:

  • Mix together eggs, butter, cream, and water. Mix together flour and salt. Whisk wet mixture into flour until smooth. Fold in egg whites and let rest for 15 minutes. Place a nonstick pan over medium heat lightly brush with oil. Place 1 ounce of batter in pan and saute both sides until lightly brown. Repeat with remaining batter. For the filling, melt the butter in a large saute pan and add the garlic. When the garlic browns slightly, add the spinach. Saute until spinach is cooked and let cool. Mix with remaining ingredients. Place 2 tablespoons of filling in each pancake and roll them up. Place rolls in 400-degree oven for 4 minutes. Remove from oven and serve.

SPINACH AND FETA CREPES



Spinach and Feta Crepes image

Delicious and easy to make and can be made in advance.Very savoury and perfect for a light lunch or dinner served with a green salad. I'm proud to say this is my very own recipe!

Provided by Karin...

Categories     One Dish Meal

Time 1h

Yield 8 filled crepes, 4 serving(s)

Number Of Ingredients 15

2 -3 bunches spinach
1 onion, finely chopped
feta cheese, crumbled (as much as you like)
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1 carton ricotta cheese, small carton
1/2 teaspoon ground nutmeg
salt
freshly ground black pepper
1 egg, lightly beaten
125 g all-purpose flour
1 pinch salt
2 eggs
1 1/4 cups milk
3 teaspoons butter, melted
oil (for frying)

Steps:

  • Wash spinach and remove stalks.
  • Place in bowl and microwave for a very short time- divide the spinach leaves into 2-3 bunches, cover and cook a bunch at a time.
  • Spinach should be limp.
  • Drain well- squeeze as much liquid from cooked spinach as you can.
  • Chop roughly.
  • Add finely chopped onion, the Feta, Romano and Ricotta Cheese.
  • Mix well.
  • Add ground nutmeg, salt and pepper.
  • Add lightly beaten egg.
  • Set aside.
  • CREPES-----------------.
  • Method: Sift flour and salt into a bowl.
  • Add eggs and a little milk.
  • Beat well.
  • Add the remaining milk and lastly the melted butter.
  • Heat oil in crepe pan (or use spray).
  • Pour about 3-4 tablespoons of crepe mixture into pan- enough to cover the base of the pan thinly and evenly.
  • Cook over high heat for about 1 minute until mixture looks as though it is setting on the top and the underneath is lightly browned.
  • Turn crere over and cook the other side for about 1/2 a minute.
  • Remove from pan and place on piece of waxed paper.
  • Continue until all the crepe mixture is used up.
  • This recipe should yield approx.
  • 12 crepes.
  • Place wax paper between crepes as you remove each one from the pan.
  • ASSEMBLE THE CREPES------------.
  • Place even amounts of Spinach mixture in the centre of each crepe.
  • Fold crepe into a'parcel' and place in lightly greased baking dish.
  • I usually have enough mixture for 8 crepes.
  • Over the crepes spoon some Italian Tomato Sauce (easy to make)- onions, garlic, canned tomatoes, basil, oregano, salt and pepper.
  • And then sprinkle lots of grated mozarella cheese!
  • Place in moderate oven about 15-20 minutes.
  • This recipe may seem fidley to some or alot of work but it's not really- believe me.
  • The recipe is always nicer a day old and re-heated.
  • Typing the recipe out has got my salivary glands going- I think I'll have to make it soon again.
  • Cooked, diced chicken can also be added to the Spinach mixture.

Nutrition Facts : Calories 334.1, Fat 13.2, SaturatedFat 6.8, Cholesterol 168.8, Sodium 418.3, Carbohydrate 36.9, Fiber 5.1, Sugar 2.3, Protein 19

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