Best Spicy Tofu And Vegetable Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TOFU AND VEGETABLE STIR-FRY



Spicy Tofu and Vegetable Stir-fry image

Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Recipe adapted from New Mexico Magazine.

Provided by ellie_

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons corn oil
1 (1 lb) package firm tofu, cut into 1 inch cubes
1/2 cup cornstarch
1 bunch green onion, sliced
1 cup snow peas, trimed and sliced
1/2 lb mushroom, sliced
2 carrots, peeled and sliced
12 large shrimp (optional)
1 poblano pepper, sliced
1/4 cup rice vinegar
1/4 cup sweet and sour sauce
1 dash hot sauce (I use Frank's, or more to taste)

Steps:

  • Put cornstarch in pie pan.
  • Add tofu and coat on all sides.
  • Heat 2 TB oil in pan over medium-high heat.
  • Add tofu and cook until brown (be careful it turns very easily).
  • Remove and transfer to bowl.
  • Add remaining 2 TB oil to pan.
  • Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes).
  • Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink.
  • Mix vinegar, sweet n' sour sauce and hot sauce in measuring cup.
  • Add sauce mixture and tofu to pan and cook 5 minutes longer.

SPICY TOFU AND VEGETABLE NOODLE STIR-FRY WITH PEANUT SAUCE



SPICY TOFU AND VEGETABLE NOODLE STIR-FRY WITH PEANUT SAUCE image

Categories     Bean     Mushroom     Pepper     Vegetable     Stir-Fry     Vegetarian     Low/No Sugar     Dinner     Tofu     Broccoli     Healthy     Vegan

Yield 2 people

Number Of Ingredients 15

225 g (8 oz) firm tofu, cut into 10-12 cubes
100 g thin udon noodles (or any flat wheat noodles)
1 large stalk broccoli, cut in florets
15 green beans, each cut in half crosswise
1/2 - 1 red bell pepper, cut into short strips
1 small-medium carrot, cut into thin short strips
4 shiitake mushrooms, each cut into 2 pieces
8 thai chilis, sliced
4 Tbsp sesame oil
2 Tbsp fresh ground peanut butter
2 Tbsp soy sauce
2 tsp tamarind paste
1 tsp vegetarian fish sauce (nuoc mam chay)
1 tsp ginger paste
1 tsp garlic paste

Steps:

  • Drain tofu by lightly pressing with paper towels or cloth. Dry fry tofu by placing tofu cubes on non-stick pan on medium heat and applying pressure with a spatula to squeeze out any liquid, flipping once golden brown and repeating until 4 sides are golden brown. Put 3 Tbsp sesame oil in wok and bring to medium heat. Heat thai chilis in wok for a few minutes. Add broccoli florets and green beans to wok and stir-fry for 5 minutes. Add carrots and shiitake mushrooms to wok and continue to stir-fry 3 minutes. While stir-frying, boil wheat noodles in a pot until al dente and rinse under cold water. Add red bell peppers and tofu to wok and continue to stir-fry for 5 minutes. Make the peanut sauce: add 1 Tbsp sesame oil, 2 Tbsp peanut butter, 2 Tbsp soy sauce, 2 tsp tamarind paste, 1 tsp vegetarian fish sauce, 1 tsp ginger paste, and 1 tsp garlic paste. Mix well by rapidly stirring with fork (or blending if possible). Add peanut sauce to wok and mix well. Add noodles to wok and stir-fry for about 5 minutes or until most liquid is absorbed.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #vegetables     #vegetarian     #stove-top     #dietary     #spicy     #soy-tofu     #carrots     #taste-mood     #equipment

Related Topics