Best Spicy Sweet Potato Hummus Recipes
SPICY SWEET POTATO HUMMUS
Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe - it has a spicy kick thanks to smoked paprika and chilli flakes
Provided by Liberty Mendez
Categories Snack, Starter
Time 40m
Yield Serves 4-6 as a snack
Number Of Ingredients 8
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the sweet potatoes onto a baking tray and drizzle over 1 tbsp olive oil. Sprinkle over the chilli flakes, if using, and the paprika, then toss to coat in the spiced oil. Spread out to a single layer. Trim away the root of the garlic cloves, then nestle these among the sweet potatoes. Roast for 30-35 mins until the potatoes have softened, tossing halfway through.
- Remove the tray from the oven and leave to cool completely. Tip the sweet potatoes into a food processor and squeeze in the garlic from its skin. Add the tahini and lemon juice, then blitz for 1 min until the potatoes have broken down.
- With the motor running, gradually pour in the remaining olive oil. Continue to blitz for up to 4 mins, or until you have a smooth paste. Pour in 50-60ml cold water to loosen, blitz again to combine, then season to taste. Spoon the hummus into a bowl and swirl with the back of a teaspoon, then drizzle over a little more olive oil and scatter with extra chili flakes, if you like. Serve with your choice of veg crudités, breadsticks or crackers and olives for dunking.
Nutrition Facts : Calories 149 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
SPICY SWEET POTATO HUMMUS RECIPE BY TASTY
Here's what you need: sweet potato, garbanzo beans, tahini, lemon, garlic, salt, black pepper, cayenne pepper, cumin, paprika, olive oil, pine nut, water
Provided by Tasty
Categories Appetizers
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Boil the garbanzo beans until the skins come off.
- Remove the skins, drain, and combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
- Add fresh veggies or pita chips sprinkled with cinnamon!
- Enjoy!
Nutrition Facts : Calories 247 calories, Carbohydrate 31 grams, Fat 11 grams, Fiber 7 grams, Protein 8 grams, Sugar 6 grams
SPICY SWEET POTATO HUMMUS
Make and share this Spicy Sweet Potato Hummus recipe from Food.com.
Provided by rpgaymer
Categories Beans
Time 15m
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Blend all the ingredients besides serrano pepper & parsley in a food processor.
- Taste and adjust seasoning to your liking.
- Scoop hummus into serving bowl. At this point it's good to serve, or you can sprinkle with serrano peppers and parsley.
Nutrition Facts : Calories 313.7, Fat 15.6, SaturatedFat 2.1, Sodium 931.7, Carbohydrate 37.7, Fiber 7.8, Sugar 1.7, Protein 8.9
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