Best Spicy Mango Ginger Soup Raw Food Recipes

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SPICY RAW VEGAN GLUTEN-FREE MANGO-GINGER SOUP



Spicy Raw Vegan Gluten-Free Mango-Ginger Soup image

This cold soup recipe is suitable for those on a gluten-free or raw-food diet, as it is vegetarian, vegan and uses all fresh, raw food ingredients.

Provided by Jolinda Hackett

Categories     Side Dish     Soup

Time 1h10m

Yield 2

Number Of Ingredients 6

1 large mango (peeled and destoned)
1/2 onion ( chopped )
1/2 cup cold water
1 to 2 small chili peppers ( minced )
Juice from 1 lime
1/2 tsp. ginger (grated or minced)

Steps:

  • Gather the ingredients.
  • Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.
  • Chill for at least 1 hour before serving.
  • Enjoy!

Nutrition Facts : Calories 140 kcal, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 5 g, Protein 3 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 27 g, Fat 1 g, ServingSize 2 servings, UnsaturatedFat 0 g

SPICY MANGO GINGER SOUP (RAW FOOD)



Spicy Mango Ginger Soup (Raw Food) image

Make and share this Spicy Mango Ginger Soup (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories     Lime

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 large mango, peeled, destoned
1/2 onion, chopped
1/2 cup cold water
1 -2 small chili pepper, minced (or to taste)
1 lime, juice of
1/2 teaspoon fresh ginger, minced

Steps:

  • Place all ingredients in blender & process until smooth & creamy, adding more water, if needed.
  • Chill before serving.

Nutrition Facts : Calories 105.5, Fat 0.5, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 27.4, Fiber 3, Sugar 21, Protein 1.4

SPICY MANGO SAUCE



Spicy Mango Sauce image

Do not use a blender or a food processor to mince your mango in this recipe. There is more damage done to the cellular structure in a blender, which can create a noticeably different taste and texture. I'll always believe my spicy mango sauce tastes better because I cut it by hand.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 40m

Yield 2

Number Of Ingredients 7

¾ cup finely minced mango
¼ cup seasoned rice vinegar
juice from one lime
½ small Thai chile pepper, minced
1 clove garlic, crushed
1 teaspoon hot chile paste (such as sambal oelek)
1 tablespoon chopped fresh cilantro

Steps:

  • Stir mango, rice vinegar, lime juice, Thai chile pepper, garlic, and hot chile paste in a bowl until well combined. Cover and let rest 30 minutes. Stir in cilantro.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 21.1 g, Fat 0.5 g, Fiber 1.4 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 655.8 mg, Sugar 16.7 g

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