Best Spicy Garlic Broccoli Recipes

SPICY PASTA WITH BROCCOLI, ANCHOVY, AND GARLIC

Steps:

• Set an oven rack about 8 inches from the heat source and preheat the oven's broiler. Toss broccoli in a bowl with 1 tablespoon olive oil and salt; spread on a large baking sheet.
• Broil in the preheated oven until broccoli is tender and beginning to brown, 5 to 10 minutes.
• Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes.
• Heat 1 tablespoon olive oil in a large skillet over low heat. Add anchovies, garlic, and red pepper flakes; cook and stir until anchovies dissolve into the oil, 3 to 5 minutes. Season with pepper. Mix in roasted broccoli.
• Drain pasta and return to the pot. Add broccoli-anchovy mixture and mix well. Drizzle remaining olive oil on top.

SAUTEED GARLIC BROCCOLI - SPICY

Steps:

• Cut broccoli into bite sized pieces.
• Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
• Rinse under COLD water (to stop the cooking).
• Dry to remove any excess water.
• In a large skillet, heat the oil until hot.
• Add the garlic and pepper flakes.
• Sauté for 1 minute.
• Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
• Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
• As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.

SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)

Steps:

• In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
• Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
• Stir broccoli, add garlic and ginger and saute for another minute or two.
• Stir in chicken. Cover pan and allow to steam for two minutes.
• Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
• Stir and simmer until sauce reduces a bit and is not soupy.
• Serve with extra Chili Garlic sauce and soy sauce on the side.

SPICY BROCCOLI WITH GARLIC

Steps:

• Peel and slice thick stems from broccoli; separate florets.
• In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
• Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
• Turn off heat; stir in vinegar.

SPICY GARLIC BROCCOLI

Steps:

• Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.

SPICY GARLIC BROCCOLI RABE

Steps:

• Fill a Dutch oven two-thirds full with water; bring to a boil. Trim ½ in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, until crisp-tender, 1-2 minutes. Drain., In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through.

SPICY GARLIC BROCCOLI RABE

Steps:

• Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
• Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
• Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.

HUNGRY-MAN BLOODY-MARY BURGERS AND SPICY GARLIC-ROASTED BROCCOLI

Steps:

• Preheat the oven to 425°F.
• Place the 1/4 cup of EVOO, the garlic, chili powder, and a little salt and pepper in the bottom of a large bowl and add the broccoli spears. Toss to coat the broccoli evenly, then transfer to a large nonstick baking sheet. Roast the broccoli until the ends are crisp and brown and the stalks are tender, 17 to 20 minutes.
• To make the burger topping, in a bowl combine the chopped celery and the grape tomato halves with the dill, parsley, lime juice, and mayonnaise. Use the back of a fork to smash up the tomatoes while you incorporate them into the sauce.
• In a mixing bowl, combine the ground sirloin, horseradish, celery salt, Worcestershire sauce, hot sauce, and a little pepper. Mix thoroughly. Score the meat with your hand marking 4 equal portions. Form each portion into a large, 1-inch-thick patty. Preheat a nonstick skillet over medium-high heat. Drizzle EVOO over the patties and place them into the hot skillet. Cook for 5 to 6 minutes per side, until the patties become firm to the touch and are cooked through.
• While the burgers are cooking, toast the English muffins. Remove the burgers to the bottoms of the toasted English muffins, add some of the celery-tomato topping, and then cover with the muffin tops. Serve the spicy garlic broccoli alongside.

SPICY GARLIC BROCCOLI WITH PINE NUTS

Steps:

• 1. Trim the ends of the broccoli, separate the florets, peel the outer skin of the stem and cut it on the diagonal into 1-inch lengths. 2. Toast the pine nuts until golden in a 300°oven, turning them occasionally so that they cook evenly for about 20 minutes. 3. Heat a wok or large skillet, add the oils, and heat until hot, about 20 seconds. Add the chile paste or crushed chiles and garlic, and stir-fry, tossing with a slotted spoon over medium heat until fragrant, about 15 seconds. Turn the heat to high. 4. Add the stem sections of the broccoli and stir-fry. Pour in the rice wine and water and cook, tossing, about 30 seconds, then cover and cook about 1½ to 2 minutes, until the stems are just tender. Add the florets or leafy sections and toss over high heat, cooking for about 1½ minutes or until just tender. 5. Add the premixed Sauce and toss lightly for 15 seconds. Add the toasted pine nuts and stir-fry a few seconds to combine the ingredients. Scoop the ingredients into a serving bowl and serve immediately.

SPICY GARLIC BROCCOLI

Steps:

• Cut off broccoli florets and the cut the stems on the diagonal into 1 1/2 inch sections. To prepare the dressing, combine the sesame oil and corn/safflower oil in a heavy saucepan. Heat until very hot but not smoking, and add the crushed red peppers or pepper flakes. Remove from the heat, cover, and let stand for 10 minutes. Add the garlic, soy sauce, sugar and lemon juice, and stir to dissolve the sugar. Heat a large pot of water until boiling, add the broccoli, and bring back to a boil. Cook for about 3 minuts, or just until the broccoli is crisp-tender. Immediately drain in a colander and refresh under cold running water; drain thoroughly. Transfer broccoli to a bowl, add the spicy dressing and toss to coat. Serve at room temperature or chilled.