Best Spicy Garbanzos Recipes
SPICY GARBANZOS
20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.
Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg
SPICY GARBANZOS
Make and share this Spicy Garbanzos recipe from Food.com.
Provided by pammyowl
Categories Mexican
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender.
- Add remaining ingredients, heat about 5 minutes, until beans are heated through.
Nutrition Facts : Calories 205.7, Fat 4.2, SaturatedFat 0.5, Sodium 723, Carbohydrate 35, Fiber 6.8, Sugar 1.5, Protein 8
SPICY GARBANZOS
Number Of Ingredients 10
Steps:
- Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.1 Serving: Calories 270 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 0mg Sodium 830mg Carbohydrate 45g (Dietary Fiber 9g) Protein 14g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #healthy #side-dishes #mexican #easy #diabetic #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love