SPICY KETO BROCCOLI-CHEDDAR SOUP
In a matter of minutes and using just one pot, this rich broccoli soup comes together with just a few staple pantry ingredients. Lightly fragranced with a combination of cayenne, thyme and a duo of cheeses, this is sure to become your next back-pocket soup recipe.
Provided by norasingley
Categories Cheese
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a large pot over medium-high heat. When foaming subsides, add onion and season generously with salt and pepper. Saute, stirring occasionally, until onions are translucent and beginning to turn golden on the edges, about 7 minutes.
- Add cayenne and toast until fragrant, 30 seconds.
- Add broccoli, thyme, and chicken stock and bring to a boil. Reduce to a simmer and cook until broccoli is just tender, about 7 minutes.
- Add cream. Using an immersion blender, blend mixture until smooth.
- On low heat, add fontina and cheddar and cook until melted.
- Season with salt and pepper, divide among serving bowls, and top with fresh thyme and a drizzle of olive oil. Serve.
Nutrition Facts : Calories 392.9, Fat 30.7, SaturatedFat 18.7, Cholesterol 96.9, Sodium 441.3, Carbohydrate 13, Fiber 0.7, Sugar 2.4, Protein 20.4
SPICY BROCCOLI SOUP
I love broccoli soup and so many have a lot of cheese. While cheese does make a delicious soup it also adds a lot of calories. This one is pretty bare-bones, in the extra calorie department, unless you add the garnishes at the end. Plus you can give it as much of a kick as you like. I like to use water and bouillon for the broth part.
Provided by Carolyn Haas @Linky1
Categories Vegetable Soup
Number Of Ingredients 7
Steps:
- Separate florets from stems and slice the stems thinly.
- Heat water or broth and add sliced stems and seasoning. Cook for about 2 minutes.
- Add florets and cook until fork tender, about 4 minutes.
- Using an immersion blender, blend the soup until it is nearly smooth, but make sure to leave some chunks of broccoli. Taste and add salt and pepper if necessary.
- To serve, have EVVO, cream, crumbled cheese and sliced onions available to be drizzled over soup. Use none, some or all!
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