Best Spicy Black Bean Empanadas Recipes

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SPICY BLACK BEAN EMPANADAS



Spicy Black Bean Empanadas image

Make and share this Spicy Black Bean Empanadas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h

Yield 18 empanadas

Number Of Ingredients 11

2 tablespoons vegetable oil
3/4 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup canned solid-pack pumpkin
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper (to taste)
salt
1 (17 1/3 ounce) package frozen puff pastry, thawed (2 sheets)
1 cup grated monterey jack cheese
1 large egg, beaten (for glaze)

Steps:

  • .Heat oil in a skillet over high heat; add in onion; stir/saute 3 minutes.
  • Add in beans, pumpkin, cilantro, cumin, and cayenne; cook about 3 minutes, until mixture is warmed through; remove from heat.
  • Using the back of a fork, mash bean filling to coarse paste; season with salt; cool.
  • Preheat oven to 425°.
  • Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
  • Cut each into 9 squares; place 1 heaping tablespoons bean filling in center of each square.
  • Sprinkle each mound of filling with cheese.
  • Brush edges of squares with egg glaze; fold 1 corner over filling to opposite corner, forming a triangle; using fork, seal crust edges.
  • Arrange pastries on rimmed baking sheet; brush with egg glaze.
  • Bake about 15 minutes, until golden brown; serve warm.

Nutrition Facts : Calories 228.2, Fat 14.3, SaturatedFat 4.2, Cholesterol 17.3, Sodium 122.7, Carbohydrate 19.3, Fiber 2.8, Sugar 0.8, Protein 6.1

SPICY BLACK BEAN EMPANADAS



Spicy Black Bean Empanadas image

Gather the ingredients for the tasty empanadas and either bake right away or freeze to bake later. You will love having these appetizers on hand for any occasion.

Provided by @MakeItYours

Number Of Ingredients 16

2 packages (17.3 ounces each) Pepperidge Farm® Puff Pastry Sheets
1 egg
1 tablespoon water
1/2 pound ground pork
1 small red pepper
4 medium green onions
1 clove garlic
1/2 cup tomato sauce
1 teaspoon ground cumin
1 teaspoon chili powder
1/8 teaspoon crushed red pepper
1 1/2 cups shredded Cheddar cheese
1 can (about 15 ounces) black beans
1/4 cup chopped fresh cilantro leaves
1 cup sour cream
1 cup guacamole

Steps:

  • Heat the oven to 375°F. Beat the egg and water in a small bowl with a fork or whisk.

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