GRAPE TOMATO AND AVOCADO SALAD
Halved grape tomatoes and avocados are the base for this simple but flavorful side dish or starter. Try serving it scooped onto tortilla chips or baguette slices, if you like.
Time 5m
Yield Serves 4
Number Of Ingredients 7
Steps:
- In a non-reactive glass bowl, toss together tomatoes, parsley, oil, lemon juice, and onions.
- Add avocados and salt and toss gently. Chill if not serving immediately.
Nutrition Facts : Calories 190 calories, Fat 16 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 210 milligrams, Carbohydrate 13 grams, Protein 3 grams
TOMATO AND AVOCADO SALSA
Serve this rich-tasting salsa with fish or chicken, or on its own with soft corn tortillas and a sprinkling of queso fresco or feta.
Provided by Martha Rose Shulman
Categories easy, quick, condiments
Time 20m
Number Of Ingredients 8
Steps:
- Mix together all the ingredients. Let sit for 15 minutes, in or out of the refrigerator, before serving.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 435 milligrams, Sugar 4 grams
AVOCADO, TOMATO & CORN SALAD/SALSA
Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.
Provided by Rita1652
Categories Sauces
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 5 ingredients together.
- Add avocado, onions, corn and tomatoes. Toss into dressing.
- Season with salt and pepper.
- Let sit for 30 minutes, toss and enjoy!
TOMATO & AVOCADO SALSA
This doubles up as both the guacamole and the tomato salsa element of a Mexican meal
Provided by Barney Desmazery
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 7
Steps:
- In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.
Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
SPICY AVOCADO AND GRAPE TOMATO SALAD/SALSA
An addictive yet healthy dish great for BBQs and picnics. You can use it as a dip -- I can eat it with a spoon by itself. You can add a cup or two of frozen corn too if it's a large crowd (more volume without so many avocados) or if you want to tone down the spice.
Provided by londongavchick
Categories Vegetable
Time 1h35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In a large mixing bowl, combine chopped tomatoes, bell pepper, onion, cilantro and lime zest.
- In a blender or food processer, combine chipotle in adobo, garlic, juice of one lime, agave, cumin, vinegar, Worcestershire, cayenne and salt. Pour liquid over veggies and season with salt and pepper to taste. Cover and chill for an hour.
- Dice avocados, toss with lime juice from second lime and gently stir into chilled mixture. Add additional cayenne for heat and salt and pepper to taste. Avocados brown a bit after a day but the flavors continue to develop the longer it marinates.
Nutrition Facts : Calories 113.7, Fat 7.6, SaturatedFat 1.1, Sodium 9.2, Carbohydrate 12.2, Fiber 4.8, Sugar 5.6, Protein 2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love