Best Speedy Soup Recipes

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SPEEDY DUMPLING SOUP



Speedy Dumpling Soup image

Ready-made Chinese and Japanese dumplings can be found in the frozen sections of many stores, and can be bought with different fillings, including the pork variety used here. Simmering them in a flavorful broth that comes together quickly will get a comforting dinner on the table in a flash.

Provided by Ree Drummond : Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups low-sodium chicken broth
Half a 12-ounce bag broccoli slaw mix (with broccoli, carrots and red cabbage)
2 to 3 tablespoons soy sauce
1 tablespoon minced ginger
4 scallions, white and green parts separated, thinly sliced
2 cloves garlic, minced
1 small red pepper, seeded and thinly sliced
One 14- to 16-ounce bag frozen pork dumplings

Steps:

  • Combine the broth, slaw mix, soy sauce, ginger, scallion whites, garlic and red pepper slices in a large saucepan, then bring to a simmer. Add the dumplings and return to a simmer. Simmer until the veggies are tender and the dumplings are cooked, about 10 minutes. Garnish with the scallion greens.

SPEEDY SWEET POTATO SOUP WITH COCONUT



Speedy sweet potato soup with coconut image

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Time 10m

Number Of Ingredients 8

1 tbsp vegetable oil
1 onion , chopped
1-2 tsp Thai curry paste , red or green
1l vegetable stock
half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
handful coriander , roughly chopped
mini naan bread , to serve
750g sweet potato , grated

Steps:

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  • Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium

SPEEDY CREAM OF WILD RICE SOUP



Speedy Cream of Wild Rice Soup image

Add homemade touches to a can of potato soup to get comfort food on the table quickly. The result is a thick and creamy treat textured with wild rice and flavored with smoky bacon. -Joanne Eickhoff, Pequot Lakes, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup water
4-1/2 teaspoons dried minced onion
2/3 cup condensed cream of potato soup, undiluted
1/2 cup shredded Swiss cheese
1/2 cup cooked wild rice
1/2 cup half-and-half cream
2 bacon strips, cooked and crumbled

Steps:

  • In a small saucepan, bring water and onion to a boil. Reduce heat. Stir in the potato soup, cheese, rice and cream; heat through (do not boil). Garnish with bacon.

Nutrition Facts : Calories 333 calories, Fat 18g fat (11g saturated fat), Cholesterol 68mg cholesterol, Sodium 835mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.

SPEEDY ASIAN STYLE CHICKEN SOUP



Speedy Asian Style Chicken Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 10

1 half chicken, breast and leg meat
4 cups low sodium canned chicken stock, warmed
1/2 cup soy sauce
2 tablespoons minced ginger
2 scallions, sliced
2 cloves garlic, minced
1/2 pound fresh spinach, chopped
2 tablespoons peanut or vegetable oil
1 carrot, shredded
4 ounces Angel hair pasta

Steps:

  • Remove chicken meat from bones and cut into 1 inch pieces. In a bowl combine soy sauce, ginger and garlic. Add chicken and stir to coat. Marinate for 30 minutes. In a heavy saucepan, heat oil over medium high heat. Add chicken pieces, reserving the marinade. Quickly cook the chicken, stirring constantly. Add the reserved marinade and bring to a simmer. Add hot chicken stock and bring to a simmer. Stir in scallions, spinach and carrot. Break pasta into 4'' pieces and add to the pot. Let simmer for 10 minutes. Serve immediately.

SPEEDY FRENCH ONION SOUP



Speedy French Onion Soup image

Warm up with a bowl of this savory soup that's loaded with incredible flavor. Caramelized onions simmer with sweet onion soup and beef consommé. It's topped with cheesy garlic Texas toast and is so good you may want to double the recipe because it will be gone in a flash!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 30m

Yield 4

Number Of Ingredients 5

3 tablespoons butter
4 large onions, cut in half and thinly sliced
1 (14.5 ounce) carton Campbell's® Sweet Onion Soup
1 (10.5 ounce) can Campbell's® Condensed Beef Consomme or Campbell's® Condensed Beef Broth
4 slices Pepperidge Farm® Garlic Texas Toast, prepared according to package directions

Steps:

  • Heat the butter in a 4-quart saucepan over medium heat. Add the onions and cook for 15 minutes or until well browned and caramelized, stirring occasionally.
  • Stir the soup, consomme and 1 soup can water in the saucepan and heat to a boil. Reduce the heat to low. Cook for 10 minutes, stirring occasionally. Top each serving with 1 toast.

Nutrition Facts : Calories 340.6 calories, Carbohydrate 38.2 g, Cholesterol 27.2 mg, Fat 18.4 g, Fiber 5.2 g, Protein 7.7 g, SaturatedFat 8.1 g, Sodium 1130.2 mg, Sugar 7.9 g

SUPER SIMPLE AND SPEEDY CHICKEN SOUP



Super Simple and Speedy Chicken Soup image

Need chicken soup fast and don't have time to cook that bird for hours? This has happened to us plenty of times, when someone has come home in the mood for chicken soup.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 (14 ounce) cans chicken broth
2 cups chicken, cooked and shredded
2 carrots, peeled and sliced
1 cup frozen peas
2 scallions, sliced
salt and pepper, to taste

Steps:

  • In a saucepan over high heat, bring the broth to a boil.
  • Add the chicken, carrots, peas and scallions.
  • Reduce the heat and simmer for 5 minutes, or until the carrots are tender.
  • Season with salt and pepper, if desired (there should be enough flavor in the broth).
  • Serve, or freeze for later.

SPEEDY WONTON SOUP



Speedy Wonton Soup image

Wonton soup in minutes, from your freezer and pantry. It's great for cheaply padding out Chinese takeout on a busy night, yummy for lunch, and so easy anyone can make it.

Provided by RZ1234

Categories     Clear Soup

Time 9m

Yield 2-4 serving(s)

Number Of Ingredients 2

1 (19 ounce) can chicken soup
9 frozen pot stickers

Steps:

  • There's just one step, so pay close attention:.
  • Place soup and frozen poststickers in a pot, bring to a boil.
  • That's it, it's ready to ladle into bowls and serve!
  • This recipe is infinitely variable, change it to suit your taste and needs:.
  • You can use a 10.5 Oz can of condensed soup, and choose one with more veggies, noodles, lower sodium or whatever you like. Substitute chicken broth or stock if that's all you have on hand.
  • Try adding a few sliced shiitake mushrooms, thinly sliced carrots,green onions, bok choy, or other veggies to add nutrition and flavor.
  • Frozen potstickers come in several varieties. Pork, chicken, veggie, veggie & pork, etc. Add more potstickers to the soup to make it more filling or stretch it to feed more people.

SARASOTA'S SPEEDY CHICKEN CACCIATORE SOUP



Sarasota's Speedy Chicken Cacciatore Soup image

This was in a small cookbook I bought at a Christmas Holiday Sale, probably 10 years back. It was submitted by Ellen Yatze, from Ft. Myers Florida. Ellen, it is a great soup! It is funny how going through my old recipe boxes, I have all these old hand written recipes, I have yet to type up - ones I simply forgot about. The title says it all. But what I like about this is how quick it cooks up. Other than chopping your chicken (I used a store bought rotisserie) and basil, and cooking the bacon, the rest is open the can or jar and add to the pot. Simmer for 15 minutes and you have a hearty soup. By all means, when I have time, I would be using chicken breasts, fresh onions and would roast my own red peppers, but the whole idea behind this soup is "quick!" She suggested serving it with some parmesan polenta and of course with the olive garnish.

Provided by SarasotaCook

Categories     Chicken

Time 35m

Yield 4 Large bowls, 4-6 serving(s)

Number Of Ingredients 20

4 slices bacon, diced (then sauteed)
1 lb chicken, diced (about 1/2 rotisserie chicken is what I used, but you can more or less if you want)
1 cup onion, diced (I use the pre-diced frozen onions, you can get them pre-diced right from the produce section too)
8 ounces white mushrooms (I used the pre-sliced mushrooms from the produce section)
3/4 cup roasted red pepper, diced (right from a jar)
1/2 green pepper (thin sliced in 1-inch pieces) (optional)
1 (15 ounce) can tomatoes, diced, Italian blend if possible
3 cups chicken broth
1/2 cup red wine
1 tablespoon balsamic vinegar
2 tablespoons fresh basil, chopped
2 teaspoons minced garlic
1 teaspoon red pepper flakes
1 teaspoon olive oil
salt
pepper
1/3 cup black olives, chopped (buy the can that is pre-chopped)
1/3 cup green olives, chopped
olive oil
cheesy polenta (quick cooking polenta and parmesan cheese)

Steps:

  • Bacon -- In a large pot, saute your bacon in 1 teaspoon olive oil on medium heat until crisp.
  • Vegetables -- To the bacon and drippings, add your onions, mushrooms, garlic and cook until slightly softened, just a couple of minutes. Add in the roasted red pepper, Optional green pepper, red pepper flakes and cook another minute.
  • Broth -- Add the red wine and vinegar and cook just a minute scraping up any bits off the bottom of the pan. Add in the broth, tomatoes, and chicken. Check for seasoning (salt and pepper). Lower to medium low heat and continue to simmer for about 15 minutes. Finish with the fresh basil the last couple of minutes.
  • Garnish -- As your soup is simmering, make your garnish and polenta. For the olives -- in a small bowl, fine chop and mix the two olives together and drizzle with a bit of olive oil. I like a mix of black and green, but use what you like best - and let people help themselves. And for the polenta, simply make your favorite kind. I used a quick cooking which was. Two (2) cups chicken broth and 1/2 cup polenta, and stir in 1/2 cup parmesan right at the end, salt and pepper. I used quick cooking so 5 minutes and it was done. Use your favorite.
  • Serve -- A couple of ladles per bowl, top with a scoop of the cheesy polenta and garnish with the olives.

SPEEDY ASIAN SOUP RECIPE



Speedy Asian Soup Recipe image

Combine chopped cooked chicken, stir-fry veggies & brown rice for this Asian soup recipe. Our Speedy Asian Soup Recipe is ready in less than 20 minutes!

Provided by My Food and Family

Categories     Home

Time 17m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 5

1 cup instant brown rice, uncooked
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 tsp. lite soy sauce
2 cups chopped cooked chicken
2 cups each fat-free reduced-sodium chicken broth and water

Steps:

  • Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
  • Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
  • Microwave on HIGH 5 to 7 min. or until heated through. Let stand 5 min. before serving.

Nutrition Facts : Calories 280, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

SPEEDY GONZALES CHICKEN SOUP



Speedy Gonzales Chicken Soup image

No, this soup doesn't have mouse in it! It's a Mexican style tomato-based chicken soup with corn and chillies. It earns its name by taking only half an hour to cook. You can use fresh, canned or frozen corn, whichever you prefer. From an Australian Women's Weekly cookbook.

Provided by oloschiavo

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
2 skinless chicken breasts
1 red onion, finely chopped
1 tablespoon plain flour
6 cups chicken stock
2 cups tomato juice
1 cup corn kernel
2 hot chili peppers, finely sliced, any variety (I like Habaneros)
1/4 cup fresh cilantro, finely chopped

Steps:

  • Heat half of the oil in a good-sized saucepan, cook chicken until lightly browned and cooked right through.
  • Remove chicken from pan and shred into small strips.
  • Heat remaining oil in same pan, cook onion 3-4 minutes or until soft.
  • Add flour to pan and stir for 1 minute.
  • Add stock and juice 1 cup at a time, waiting until mixture thickens slightly after each addition.
  • Add chicken, corn and chilli. Stir until heated through.
  • Serve topped with cilantro.

Nutrition Facts : Calories 268.9, Fat 8.7, SaturatedFat 1.7, Cholesterol 52.8, Sodium 615.1, Carbohydrate 21.9, Fiber 1.5, Sugar 8.2, Protein 26.3

SPEEDY BROCCOLI CHEESE SOUP



Speedy Broccoli Cheese Soup image

This simple homemade soup gets a head start from canned potato soup and frozen broccoli. People will be surprised to hear that it takes less than 30 minutes to prepare(if you tell them!).-Gladys Schuler, Bismarck, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup shredded carrot
2 tablespoons finely chopped onion
2 tablespoons butter
2 cups whole milk
1 cup water
3 cups frozen chopped broccoli
1/8 teaspoon pepper
2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted
1 cup shredded cheddar cheese

Steps:

  • In a 3-qt. saucepan, saute carrot and onion in butter until carrot is tender. Add milk, water, broccoli and pepper; simmer, uncovered, for 10 minutes or until broccoli is tender, stirring occasionally. Add soup and cheese; cook over low heat until soup is heated through and cheese is melted.

Nutrition Facts : Calories 209 calories, Fat 14g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 596mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 9g protein.

SPEEDY BLACK BEAN SOUP



Speedy Black Bean Soup image

This is fast and easy, tastes even better the day after you make it, and you can embellish it with shredded cheese, crushed tortilla chips, salsa...the options are endless! I wish I could remember where I got it; seems like I've always had it! I like to add a little chipotle powder to "kick it up" a bit! I'm guessing at how many this will serve...because I'm not good at sharing!

Provided by SinginChef

Categories     Black Beans

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
2/3 cup chopped onion
2 (15 ounce) cans black beans, ALWAYS include liquid with beans
1 (14 1/2 ounce) can fat-free chicken broth or 1 (14 1/2 ounce) can vegetable broth
1 (14 ounce) can corn kernels, drained
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
3 bay leaves
1 teaspoon minced garlic
1 teaspoon balsamic vinegar
1/2 teaspoon ground cumin

Steps:

  • Heat oil and cook onions until slightly brown, stirring occasionally.
  • Add one can black beans and smash them - I use a potato masher!
  • Raise heat to high and add broth and 2nd can of beans, leaving them whole.
  • Stir well and add remaining ingredients.
  • Stir again, cover, and bring to boil.
  • Reduce to low and simmer to let flavors blend, 8-10 minutes, stirring often.
  • Remove bay leaves and serve!

Nutrition Facts : Calories 411, Fat 3.4, SaturatedFat 0.6, Sodium 839, Carbohydrate 78, Fiber 21.3, Sugar 1.3, Protein 23.4

SPEEDY SPICED SUNSHINE SOUP



Speedy Spiced Sunshine Soup image

I attended a cooking demonstration by Lisa Brink of Hod Hasharon. Lisa has her own cooking blog, www.deliciouskitchen.weebly.com, and has some wonderful ideas about cooking and presentation. This recipe comes from her Take Five class, recipes which contain five main ingredients and/or take five minites to prepare. I found this soup to be absolutely delicious and have already made up a batch for my family.

Provided by Mirj2338

Categories     < 60 Mins

Time 40m

Yield 10 serving(s)

Number Of Ingredients 15

2 tablespoons canola oil
1 large onion, chopped
1 teaspoon crushed garlic
1 teaspoon cumin
1/2 teaspoon turmeric
3 cups cauliflower florets (fresh or frozen)
5 cups vegetarian stock (3 Knorr cubes to 5 cups water)
2 bay leaves
1/2 cup red lentil (or 2 small potatoes, peeled and chopped)
1 pinch dried chili pepper flakes (optional)
1/2 teaspoon salt
1/2 teaspoon sugar
1 cup milk
squeeze lemon juice
parsley or chives (to garnish)

Steps:

  • Heat oil and saute onion and garlic for a few minutes.
  • Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
  • Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
  • Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).
  • Add a squeeze of lemon juice and serve garnished with fresh herbs.

Nutrition Facts : Calories 90, Fat 4.1, SaturatedFat 0.8, Cholesterol 3.4, Sodium 139.6, Carbohydrate 10.3, Fiber 2, Sugar 1.5, Protein 4

SPEEDY NOODLE SOUP



Speedy noodle soup image

Don't let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 6

330ml stock (any you like)
squeeze chilli paste , to taste
2 tsp soy sauce (or veggie alternative)
1 sheet straight-to-wok noodle
handful stir-fry vegetable
crushed peanut

Steps:

  • Bring the stock to the boil in a saucepan, stir in a squeeze chilli paste and soy sauce, then drop in 1 sheet straight-to-wok noodles.
  • Simmer for a few mins until all the noodles have separated.
  • Add a handful stir-fry veg, reserving any leafy bits until later.
  • Simmer for 1 min until the veg is just tender. Stir in the leafy veg, then simmer for 1 min more.
  • Serve in a deep bowl, scattered with crushed peanuts.

SPEEDY CREAM OF WILD RICE SOUP



Speedy Cream of Wild Rice Soup image

Add homemade touches to a can of potato soup to get comfort food on the table quickly. The result is a thick and creamy treat textured with wild rice and flavored with smoky bacon. -Joanne Eickhoff, Pequot Lakes, Minnesota

Provided by @MakeItYours

Number Of Ingredients 7

1/2 cup water
4-1/2 teaspoons dried minced onion
2/3 cup condensed cream of potato soup, undiluted
1/2 cup shredded Swiss cheese
1/2 cup cooked wild rice
1/2 cup half-and-half cream
2 bacon strips, cooked and crumbled

Steps:

  • In a small saucepan, bring water and onion to a boil. Reduce heat. Stir in the potato soup, cheese, rice and cream; heat through (do not boil). Garnish with bacon.

SPEEDY BEEF TACO SOUP



Speedy Beef Taco Soup image

I found this recipe on the internet. This has been a winner at a home as a matter of fact I am serving it tonight with a Salad.

Provided by Jo Ann Duren

Categories     Other Soups

Time 45m

Number Of Ingredients 8

1 lb ground beef or turkey
1 onion, chopped
1 can(s) ro-tel tomatoes with chilies, i use a large can
1 can(s) corn, drained
1 can(s) pinto beans
2 can(s) water
1 envelope taco seasoning mix
1 pkg hidden valley ranch dressing

Steps:

  • 1. Brown the meat and drain. Mix beef with remaining ingredients; simmer for 45 minutes.
  • 2. Serve topped with grated Jack Cheese and Sour Cream.
  • 3. Serve with warm Tortillas, cornbread or chips.

SPEEDY BEAN SOUP



Speedy Bean Soup image

This soup will be put together quick and will be on the table in no time.-Kathleen Drott, Pineville, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 3 quarts.

Number Of Ingredients 8

3 cans (15-1/2 ounces each) great northern or navy beans, rinsed and drained
2 cans (11-1/2 ounces each) bean and bacon soup, undiluted
1-1/3 cups water
1 can (15 ounces) jalapeno pinto beans, undrained
1 medium onion, finely chopped
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • In a large Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through.

Nutrition Facts :

SPEEDY SPUD SOUP



Speedy Spud Soup image

I'm a busy wife and mother with not a lot of time to spend in the kitchen. This time-saving soup recipe relies on frozen potatoes and canned soup. -Stacy Barron, Bentonville, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings (2 quarts).

Number Of Ingredients 8

1 package (24 ounces) frozen shredded hash brown potatoes, thawed
1/2 cup chopped onion
1/2 cup butter, cubed
4 cups whole milk
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup shredded cheddar cheese
1/2 teaspoon garlic salt
Cooked crumbled bacon

Steps:

  • In a large saucepan, cook and stir the potatoes and onion in butter over medium-low heat for 10 minutes. Stir in the milk, soup, cheese and garlic salt. Cook, uncovered, for 20 minutes or until potatoes are tender. Garnish with bacon.

Nutrition Facts : Calories 331 calories, Fat 22g fat (13g saturated fat), Cholesterol 65mg cholesterol, Sodium 674mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 10g protein.

SPEEDY VEGETABLE SOUP



Speedy Vegetable Soup image

"This fresh-tasting soup is packed with colorful nutritious vegetables," writes Vera Bathurst of Rogue River, Oregon. "I've recommended it to my friends for years."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 11 servings (about 3 quarts).

Number Of Ingredients 10

2 cans (one 49 ounces, one 14-1/2 ounces) reduced-sodium chicken broth
2 celery ribs, thinly sliced
1 medium green pepper, chopped
1 medium onion, chopped
2 medium carrots, chopped
1 envelope onion soup mix
1 bay leaf
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a Dutch oven, combine the first nine ingredients; bring to a boil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Add tomatoes; heat through. Discard bay leaf.

Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 195mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

SPEEDY HAMBURGER SOUP



Speedy Hamburger Soup image

We work up big appetites on our farm, where we raise beef cattle, so I depend on recipes like this that are flavorful and fast. This soup is great served with corn bread.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings (about 2-1/2 quarts).

Number Of Ingredients 9

1-1/2 pounds ground beef
1 medium onion, chopped
2 cans (15 ounces each) mixed vegetables
1 can (14-3/4 ounces) cream-style corn
1 can (14-1/2 ounces) stewed tomatoes
1 can (14-1/2 ounces) chicken broth
1 can (11-1/2 ounces) tomato juice
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a Dutch oven over medium heat, brown beef and onion; drain. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes to allow flavors to blend.

Nutrition Facts : Calories 164 calories, Fat 6g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 804mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.

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