Best Soybean Patties Recipes

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SOYBEAN PATTIES



Soybean Patties image

These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 12

1 cup sesame seeds, toasted
1 cup cooked brown rice
1 cup frozen shelled soybeans, cooked according to package instructions
1/3 cup whole-wheat flour
1 teaspoon coarse salt
3 teaspoons low-sodium soy sauce
2 large eggs, lightly beaten
Freshly ground pepper
3 tablespoons sunflower or canola oil
1/3 cup low-fat mayonnaise
4 hamburger buns
Lettuce, for serving

Steps:

  • Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
  • Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
  • Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.

SOYBEAN PATTIES



Soybean Patties image

This recipe came from a Ukrainian Cook Book. My son who is a vegetarian loved it You may also make soy balls instead of patties for a variety. I added more bread crumbs than the recipe called for. I added crumbs till the mixture no longer felt sticky. I used my blender to mash the beans. You can serve these patties without the mushroom gravy accompanied on a bun. I doubled the recipe. I made 12 good size soy patties. I'm going to make it again and next I'll try adding grated carrot, and oatmeal. I'll let you know how it turns out.

Provided by maryveld

Categories     Soy/Tofu

Time 21h30m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups dried soybeans, cooked
1 cup breadcrumbs
1/2 cup chopped onion
1 tablespoon oil
2 eggs
salt and pepper
1/2 cup chopped mushroom
1 1/2 cups milk
1 tablespoon flour
1/4 cup chopped onion

Steps:

  • Soak soybeans over night; change water.
  • Cook soybeans until tender the following day.
  • Mash cooked beans.
  • Sauté the onion in 1 tablespoon oil.
  • Add onion to the beans.
  • Add beaten eggs, bread crumbs, salt and pepper to taste; mix well together.
  • Form into small patties or balls and place in pan; brown on both sides.
  • You can now serve your patties as is or you can put in a casserole.
  • In a pan, in 1 tablespoon oil.
  • Partly fry a medium chopped onion.
  • Add the chopped mushrooms and sauté.
  • Add flour; stir and add milk.
  • Mix and bring to a boil, stirring until smooth.
  • Pour over patties, or soyballs.
  • Cover and bake at F350°F for 30 minutes.

Nutrition Facts : Calories 268.3, Fat 12.3, SaturatedFat 3.2, Cholesterol 79, Sodium 186.5, Carbohydrate 24.8, Fiber 4.6, Sugar 3.9, Protein 16.5

SPICY SOYBEAN PATTIES WITH MINT



Spicy Soybean Patties With Mint image

Recipe by Chef Madhur Jaffrey's "World Vegetarian". Submitted for safe keeping. Prep time is approximate.

Provided by Sandi From CA

Categories     White Rice

Time 25m

Yield 16 3-inch patties

Number Of Ingredients 16

2 cups soybeans, cooked (edamame)
1 1/2 cups white rice, cooked
6 tablespoons peanut oil or 6 tablespoons canola oil
3 green onions, cut crosswise into very fine rings (all the white and the lower half of the green)
5 slices gingerroot, thin slices, peeled and finely chopped
3 garlic cloves, peeled and finely chopped
1 medium carrot, peeled and coarsely grated
2 jalapeno chile, finely chopped
4 tablespoons cilantro, chopped
4 tablespoons mint, finely chopped
2 teaspoons garam masala
1/2 teaspoon cayenne (or to taste)
1 teaspoon salt
fresh ground black pepper
1 egg, beaten
1/4 cup breadcrumbs (or as needed)

Steps:

  • Mash the cooked soybeans in a bowl until paste-like. Add the rice, mix well, and set aside.
  • Put 2 tablespoons of the oil in a large frying pan and set over high heat. When hot, put in the green onion, ginger, garlic, carrot, and jalapenos. Stir and fry for 3 - 4 minutes, or until very lightly browned.
  • Empty the contents of the frying pan into the bowl with the soybeans and rice. Add the cilantro, mint, garam masala, cayenne, salt, and pepper to taste. Mix well and taste for seasonings, adding more of anything you like.
  • Add the egg and breadcrumbs, and mix well. The mixture should be firm enough to form into balls or patties. Add a little more bread crumbs if necessary. (This mixture can be kept, covered with plastic, in the refrigerator for up to 3 days.).
  • Divide the mixture into 16 parts and form patties, about 3 inches in diameter.
  • Heat 3 tablespoons of the remaining oil in a large, preferably nonstick frying pan, over medium - high heat. When hot, lay in as many patties as the pan will hold easily in a single uncrowded layer. Fry them for about 2 minutes on each side, or until they develop a rich, dark, reddish - brown crust on both sides. Remove and drain briefly on paper towels, placing the patties in a warm oven until the remaining patties are fried. Add additional oil to the pan if necessary.
  • Serve with the chutney or sauce of your choice.

Nutrition Facts : Calories 162.6, Fat 7.5, SaturatedFat 1.3, Cholesterol 13.2, Sodium 167.3, Carbohydrate 18.7, Fiber 2.2, Sugar 1.1, Protein 5.6

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