SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE
Provided by Tyler Florence
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
- Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
- Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.
SESAME TEMPURA GREEN BEANS WITH SOY DIPPING SAUCE
Categories Beer Vegetable Fry Cocktail Party Quick & Easy Green Bean Soy Sauce Gourmet
Yield Makes 6 (hors d'oeuvre) servings
Number Of Ingredients 8
Steps:
- Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
- While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved. 3Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
- Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
- Serve beans with dipping sauce.
SOY-AND-SESAME-GLAZED GREEN BEANS
Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
- Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
- Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SESAME-SOY GREEN BEANS AND PEPPERS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.
GREEN BEANS & MUSHROOMS WITH TANGY SOY DRESSING
A dress-ahead tangy salad that retains its good looks
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable
Time 20m
Number Of Ingredients 9
Steps:
- Boil the beans in salted water for 5-7 mins, then drain and submerge in a bowl of iced water. Pat dry with a tea towel and tip into a bowl with the mushrooms and chives.
- Put the rest of the ingredients into a small jar and shake well. Pour over the beans and toss gently. Pack in a covered container and refrigerate.
Nutrition Facts : Calories 112 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 2.26 milligram of sodium
GREEN BEANS IN SOY SAUCE.
Make and share this Green Beans in Soy Sauce. recipe from Food.com.
Provided by Otter13
Categories Vegetable
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Top and tail the green beans.
- Melt butter in saucepan.
- Add mashed garlic clove.
- Put beans in saucepan and let them sizzle for 1min or until they turn bright green.
- Add soy sauce.
- Stir through.
- Enjoy with your meal :-).
Nutrition Facts : Calories 70.7, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 530.8, Carbohydrate 9.7, Fiber 4.3, Sugar 1.9, Protein 3.3
BROWN SUGAR-SOY CHINESE GREEN BEANS
A SUPER dish for green beans! Easy and quick! Very flavorful to add as a side dish to your meal. This dish goes well with chicken, pork and beef entrees.
Provided by Seasoned Cook
Categories Vegetable
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Rinse green beans and trim ends off. Leave beans in long lengths.
- Blanche beans for 4 minutes in hot water. Immediately immerse into bowl of ice water to stop cooking and retain bright color. Remove and pat dry.
- In a small bowl, mix all remaining ingredients except butter. Place beans in a saucepan with butter. Add mixture and sautee green beans for 2 minutes. Shake pan to gently let beans roll.
- Serve immediately and enjoy!
KACANG PANJANG KECAP - INDONESIAN GREEN BEANS IN SWEET SOY
This is a simple but delicious Indonesian recipe for French / green beans. It goes perfectly with Nasi Kuning (festive yellow rice). This recipe comes from 'Recipes from our Thai kitchen'. Time to make doesn't include resting time.
Provided by Um Safia
Categories Beans
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Put garlic, fresh shallots, and 2 tablespoons water into a mortar and pestle and smash into a smooth paste. Set aside.
- Heat oil in a wok over medium-low heat. Add paste and cook, stirring, about 8 minutes. Add beans and chiles, stir to combine.
- Add kecap manis and 1/4 cup water, stir to coat. Increase heat to medium high and stir-fry until beans are barely fork tender, 6-8 minutes.
- Add tomatoes and cook until just wilted, about 2 minutes. Season with salt to taste and transfer to a large bowl.
- Let beans rest for about 10 minutes before serving, to allow flavors to intensify. Garnish with generous amount of fried shallots, and serve with festive yellow rice. Enjoy!
EASY SOY-GLAZED BEEF AND GREEN BEANS
This Asian-style dish uses skirt steak and green beans for a tasty supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Combine soy sauce, vinegar, sesame oil, and chili sauce in a small bowl; set aside.
- In a large skillet, heat olive oil over high heat; swirl to coat pan. Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side. Transfer to a plate.
- Pour off fat from pan; add green beans and 1/3 cup water. Reduce heat to medium. Cover; cook until beans are crisp-tender, 4 to 5 minutes (add more water if pan becomes dry).
- Thinly slice beef. Pour soy mixture into pan; toss. Return beef and any accumulated juices to pan; cook (uncovered) until heated through. Add bean sprouts; toss to combine.
Nutrition Facts : Calories 333 g, Fat 15 g, Protein 38 g
STEAMED SNOW PEAS, BROCCOLI AND GREEN BEANS WITH GINGER HONEY SOY DRESSING
Yield 1
Number Of Ingredients 3
Steps:
- Heat a pot with boiling salted water and cover with a steamer basket. Add the vegetables and steam about 5 minutes, until the vegetables are cooked but still green and crisp. Drizzle with the Ginger Honey Soy Dressing.
SESAME TEMPURA GREEN BEANS WITH SOY DIPPING SAUCE
Make and share this Sesame Tempura Green Beans With Soy Dipping Sauce recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F
- While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved.
- Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
- Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes.
- Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
- Serve beans with dipping sauce.
Nutrition Facts : Calories 151.6, Fat 3.3, SaturatedFat 0.5, Sodium 341.3, Carbohydrate 23.9, Fiber 3.3, Sugar 1.7, Protein 5.1
GREEN BEANS WITH SESAME AND SOY
Provided by Molly O'Neill
Categories weekday, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Blanch the beans in a large pot of salted, rapidly boiling water. Drain and cool under cold running water. In a large skillet, warm the oil. Add the beans and toss. Add the soy sauce and the lemon juice and cook, tossing constantly, for 2 minutes. Remove from the heat. Season and sprinkle with sesame seeds and serve.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 3 grams
GREEN BEANS AND ROASTED SQUASH WITH SHERRY SOY BUTTER
Categories Vegetable Side Roast Thanksgiving Vegetarian Vinegar Green Bean Butternut Squash Fall Gourmet Pescatarian Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Cook beans in 2 batches in a 4-quart saucepan of boiling salted water until just tender, 3 to 4 minutes, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking. When cool, drain beans and pat dry.
- Toss squash with oil, salt, and pepper in a large bowl, then roast in a large shallow baking pan (1 inch deep) in middle of oven, turning occasionally, until golden brown and tender, about 40 minutes.
- While squash is roasting, melt 1 stick butter with vinegar and soy sauce over moderately low heat, whisking until emulsified, about 4 minutes. Season with salt and pepper.
- Reduce oven temperature to 350°F.
- Push roasted squash to 1 side of roasting pan and add beans to other side. Drizzle beans with tablespoon melted butter and heat in middle of oven, uncovered, stirring occasionally, about 20 minutes.
- Transfer roasted vegetables to a dish. Just before serving, drizzle with Sherry soy butter and gently toss.
SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILLI
Steps:
- Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside. Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander. Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.
AL DENTE GREEN BEANS IN SOY GARLIC SAUCE
I wanted to make a light, low fat side dish using fresh beans that was similar to a chinese version we like at the buffet. This turned out different but GREAT! The balsamic vinegar, soy sauce, garlic and olive oil worked great together. This dish is great hot as a side dish and the leftovers are awesome cold in a salad or just as they are.
Provided by MissMia
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 2 - 3 quart sauce pan, cook the green beans in well salted water until a little past crisp. We like them al dente, not mushy and not crispy. Drain and let rest in colander a minute.
- In the saucepan, add the olive oil and garlic and sautee one to two minutes. Add remaining ingredients and heat throughly. Toss with green beans.
- **These are definitely better the next day after marinating so you might do well to make tons and eat the majority the next day.
Nutrition Facts : Calories 68.5, Fat 1.3, SaturatedFat 0.2, Sodium 261.9, Carbohydrate 13.1, Fiber 5.8, Sugar 2.7, Protein 3.7
ORANGE-SOY GLAZED GREEN BEANS
Recipe states that caramelizing onions creates a sweet, rich flavor. While the trick is to prepare them slowly, you can increase the heat slightly and cook them covered if you're short on time. From a supermarket card.
Provided by Oolala
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place oil in large nonstick skillet over medium heat.
- When oil is hot, cook onion and sugar, stirring often, 25-30 minutes or until onions are deep golden brown.
- Remove from heat and set aside.
- Meanwhile, cook green beans in boiling water 4-5 minutes or just until crisp-tender; drain.
- Plunge into ice water to stop the cooking process and drain.
- Add cooked beans to the skillet with the onions.
- Stir in marmalade and soy sauce; cook over medium-high heat 2-3 minutes or until marmalade melts and mixture is thoroughly heated.
Nutrition Facts : Calories 140.8, Fat 3.5, SaturatedFat 0.5, Sodium 270.6, Carbohydrate 27.5, Fiber 4.6, Sugar 17.4, Protein 2.9
SOY-GLAZED GREEN BEANS
Steps:
- Heat oil in a large nonstick skillet over high heat. Add beans; stir-fry 2 to 3 minutes. Add garlic and soy sauce; cook 1 minute more, or until beans are cooked through but still crisp.
SOY GREEN BEANS
Steps:
- Preheat the oven to broil and line a baking sheet with aluminum foil.
- Place the green beans on the tray, add the onions, capers, garlic, soy sauce, and vegetable oil over the beans; gently toss to combine. Broil in the oven until the beans are tender, edges are crispy and have absorbed the soy sauce, about 15 minutes.
- Servings: 4
SOY-SESAME GREEN BEANS WITH GINGER
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the garlic and ginger and cook, stirring, for 1 minute. Add the green beans and sesame seeds and cook until the seeds are golden brown, about 2 minutes, stirring frequently. Add the broth and soy sauce and cook until the green beans are crisp-tender, about another 2 minutes. Season to tast with salt and pepper.
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