Best Southwestern Salad Dressing Recipes

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SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

EASY SOUTHWESTERN SALAD DRESSING



Easy Southwestern Salad Dressing image

This easy sauce is great for salad dressing or as a dipping sauce for vegetables such as blooming onions, fried zucchini, etc.

Provided by IMJEN2

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 2

1 cup Ranch-style salad dressing
1 cup honey barbecue sauce

Steps:

  • In a small bowl, whisk together the ranch dressing and barbecue sauce. Refrigerate until serving.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 7 g, Cholesterol 4.1 mg, Fat 7.8 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 318.9 mg, Sugar 5.9 g

SOUTHWESTERN CAESAR SALAD WITH CHIPOTLE DRESSING



Southwestern Caesar Salad with Chipotle Dressing image

Categories     Salad     Cheese     Leafy Green     Tomato     Bake     Spring     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

1/2 cup mayonnaise
1 1/2 tablespoon canned low-salt chicken broth
1 tablespoon soy sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoon minced canned chipotle chilies (in adobo sauce)
1 teaspoon brown sugar
1 large head romaine lettuce, cut into bite-size pieces
2 medium tomatoes, seeded, diced
1/2 cup frozen corn kernels, thawed, drained
4 tablespoon freshly grated Parmesan cheese

Steps:

  • Whisk mayonnaise, chicken broth, soy sauce, lemon juice, chipotles and brown sugar in medium bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be prepared 1 day ahead. Cover and refrigerate.)
  • Mix lettuce, tomatoes and corn in large bowl. Add dressing and 2 tablespoons Parmesan cheese and toss to coat. Sprinkle with remaining 2 tablespoons Parmesan cheese and serve.

SOUTHWESTERN CHICKEN CAESAR SALAD WITH CHIPOTLE DRESSING



Southwestern Chicken Caesar Salad With Chipotle Dressing image

I strongly suggest to make the dressing up to 24 hours in advance to blend flavors, also you can grill the chicken a day in advance and refrigerate. If you are not a black bean lover then you can omit them and use corn niblets, adjust the dressing ingredients to taste :)

Provided by Kittencalrecipezazz

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 21

5 boneless skinless chicken breasts
olive oil
1 (1 1/3 ounce) package fajita seasoning mix
1 small romaine lettuce (about 7-8 cups torn into bite-size pieces)
3/4-1 cup black beans (rinsed and very well drained or use corn niblets)
1 1/2 cups garlic-flavored croutons (or use as much as desired)
1/3 cup grated parmesan cheese
1 -2 red bell pepper, seeded and sliced into rings
1/4 cup grated parmesan cheese (or to taste)
1 cup mayonnaise
2/3 cup parmesan cheese
1/2 cup sour cream
1/2 teaspoon cumin
2 anchovy fillets
3 green onions, chopped
1 tablespoon Dijon mustard
1 chipotle pepper (from a jar or can)
2 teaspoons minced fresh garlic
2 teaspoons Worcestershire sauce
1/2 teaspoon black pepper (or to taste)
salt (or to taste) (optional)

Steps:

  • Brush olive oil over the chicken breasts, then sprinkle the fajita seasoning onto both sides.
  • Grill over medium-high heat about 6 minutes per side (or you may broil).
  • Allow to cool then slice into strips; set aside.
  • For the dressing; in a blender or food processor combine mayonnaise, 2/3 cup Parmesan cheese, sour cream, cumin, anchovy fillets, green onions, Dijon mustard, chipotle pepper, fresh garlic, Worcestershire sauce and black pepper; process or blend until smooth then season with salt if desired.
  • Place the lettuce in a large glass bowl, add in black beans; toss to mix.
  • Top the salad with croutons and red bell pepper rings and cooked chicken slices, then sprinkle with about 1/3 cup grated Parmesan cheese (or any amount desired).
  • Drizzle the dressing over the salad or serve dressing on the side.
  • Delicious!

SOUTHWESTERN GRILLED BEEF SALAD WITH CORN SALSA AND CHIPOTLE DRESSING



Southwestern Grilled Beef Salad with Corn Salsa and Chipotle Dressing image

Categories     Salad     Beef     Fruit     Garlic     Vegetable     Marinate     Mango     Corn     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 23

Dressing
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 tablespoon chopped canned chipotle chilies in adobo sauce
2 large garlic cloves, pressed
1 cup olive oil
Salsa
2 ears fresh corn, husked
4 plum tomatoes, seeded, chopped
1 cup chopped peeled jicama
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
Steak
1 1/2 tablespoons fresh lime juice
1 tablespoon ground cumin
1 tablespoon chili powder
3 large garlic cloves, pressed
2 pounds beef tenderloin steaks (1 inch thick)
Assembly
1 avocado, halved, peeled, pitted, diced
10 cups mixed baby greens
2 small mangoes, peeled, pitted, thinly sliced
*Available at Latin American markets, specialty foods stores and in the Latin section of some supermarkets.

Steps:

  • For dressing:
  • Whisk first 4 ingredients in medium bowl in blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.
  • For Salsa:
  • Blanch corn in large pot of boiling salted water 2 minutes. Drain. Cool. Cut corn from cob. Transfer corn kernels to large bowl. Add tomatoes, jicama, onion and cilantro and mix. (Can be prepared 6 hours ahead. Cover and chill.)
  • For steak:
  • Combine first 4 ingredients in small bowl. Spread spice paste over both sides of steaks. Cover and refrigerate at least 2 hours or up to 6 hours.
  • For Assembly:
  • Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to cutting board and let stand 5 minutes.
  • Meanwhile, add avocado and 2 tablespoons dressing to salsa and mix. Season to taste with salt and pepper. Place greens in large bowl and toss with enough dressing to coat. Divide greens equally among 6 plates. Fan some mango slices on 1 side of each salad. Top each salad with 1/2 cup salsa.
  • Thinly steaks crosswise. Arrange atop greens. Serve, passing remaining dressing separately.

SOUTHWESTERN SHRIMP SALAD WITH SPICY SOUTHWESTERN DRESSING



Southwestern Shrimp Salad With Spicy Southwestern Dressing image

I know, it's a loooooong list of ingredients, but it's so worth it and it includes lots of variations. While marinating the shrimp, prepare all the other ingredients. To make it extra special, serve al fresco with friends. Don't forget to chill your plates. Prep times includes marinate time.

Provided by gailanng

Categories     One Dish Meal

Time 48m

Yield 4 serving(s)

Number Of Ingredients 30

1/4 cup lime juice
2 -3 tablespoons vegetable oil
1 tablespoon finely minced fresh cilantro leaves
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
3/4 teaspoon black pepper (or to taste)
1/2-1 teaspoon minced garlic
1/4 teaspoon cayenne pepper (or to taste)
1 -1 1/2 lb raw shrimp, peeled, deveined and tails removed
1 -1 1/2 tablespoon olive oil (use for cooking the shrimp) or 1 -1 1/2 tablespoon cooking oil (use for cooking the shrimp)
1 medium sweet onions (Vadalia, Walla Walla, Texas Sweet or about 8 green onions, thinly sliced including some green tops) or 1 medium red onion, peeled, cut into wedges (Vadalia, Walla Walla, Texas Sweet or about 8 green onions, thinly sliced including some green tops)
1 orange, peeled, seeds removed and sectioned (can substitute 2 - 3 tangerines or 4 clementines)
1 small yellow sweet peppers (or diced) or 1 small red pepper, cored, seeded and cut into thin strips (or diced)
1 small green pepper, cored, seeded and cut into thin strips (or diced)
4 cups bite-size pieces romaine lettuce or 4 cups other lettuce, cleaned and dried
1 cup fresh drained pineapple or 1 cup drained canned pineapple chunk
1 cup red grapes (or combination) or 1 cup green grape, seedless (or combination)
1/4 cup snipped fresh cilantro leaves
1 -2 garlic clove, minced
1/2 cup red wine vinegar
2 tablespoons minced onions
1 tablespoon finely minced fresh cilantro leaves or 1 teaspoon dried cilantro
1 teaspoon finely snipped fresh oregano leaves or 1/2 teaspoon dried oregano
cayenne pepper (or to taste) or several drops hot pepper sauce (or to taste)
1 pinch sugar (or to taste and optional)
1/4 cup olive oil
1/4 cup vegetable oil (mild flavored)
salt & freshly ground black pepper
salt & freshly ground black pepper (to taste)
reduced-fat cheese, of choice sliced black (optional) or ripe olives, and sprigs of cilantro for garnish (optional)

Steps:

  • For the Shrimp:.
  • In a deep medium bowl, combine first 9 marinade ingredients, blending well. Add shrimp, coating each well with marinade. Cover and refrigerate 30 to 45 minutes to allow shrimp to absorb marinade flavors.
  • While shrimp are marinating, prepare fruit and vegetables; set aside.
  • Remove shrimp from marinade, discarding marinade. In a medium heavy skillet, saute shrimp in 1 - 1 1/2 tablespoons hot oil for about 2 to 3 minutes, stirring frequently, until shrimp are opaque in color and cut easily with a fork and are done. Do not overcook as shrimp will become tough.
  • Arrange salad greens on each of four dinner plates, dividing evenly. Top each with sauteed shrimp, fruit, vegetables and snipped cilantro. Drizzle a small amount of Southwestern-style Vinaigrette Dressing over each salad. Garnish each with shredded cheese of choice, sliced olives, and a sprig of cilantro, if desired.
  • For the Dressing:.
  • In a deep small bowl, combine the first 7 ingredients, blending well. With a wire whisk, gradually add both olive oil and salad oil, whisking until mixture is smooth and well blended. Add salt and pepper to taste, whisking to blend. Or, combine vinegar and oil in a blender container; cover and blend until mixture is smooth.
  • Add remaining ingredients, stirring by hand to mix. Dressing may be stored in the refrigerator, tightly covered, in a glass container for up to 1 week. Variation: Omit vinegar and use 1/3 to 1/2 cup lime juice. May add 1 teaspoon grated lime peel to dressing, if desired.

SOUTHWESTERN CAESAR SALAD WITH CREAMY CHIPOTLE DRESSING



Southwestern Caesar Salad With Creamy Chipotle Dressing image

While I was at a hotel in Scottsdale, Arizona, I remember pestering a chef for this recipe. It's been so many trips ago, though, I can't remember what hotel I was at. Nevertheless, this salad is a nice twist on the usual Ceasar.

Provided by CaribbeanQueen

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup mayonnaise
1 1/2 tablespoons low sodium chicken broth
1 tablespoon low sodium soy sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoons chopped chipotle chiles, from a can
1 teaspoon brown sugar
1 large head romaine lettuce, torn into bite-sized pieces
2 medium tomatoes, seeded, diced
1/2 cup corn kernel
4 tablespoons parmesan cheese, grated fresh

Steps:

  • DRESSING:.
  • Whisk all dressing ingredients together in a medium bowl until well blended. Season to taste with salt and pepper.
  • SALAD:.
  • Mix lettuce, tomatoes and corn in large bowl.
  • Add 3/4 of dressing and 2 T. of Parmesan. Toss.
  • Determine if more dressing is needed. Add to taste.
  • Sprinkle with remaining Parmesan before serving.

SOUTHWESTERN SALAD DRESSING



Southwestern Salad Dressing image

Make and share this Southwestern Salad Dressing recipe from Food.com.

Provided by BamaBelle30

Categories     Salad Dressings

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Steps:

  • In a small dish, combine all of the ingredients with 1 teaspoons water. Serve dressing alongside salad for easy dipping. Enjoy!

Nutrition Facts : Calories 53.7, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.4, Sodium 230, Carbohydrate 11, Fiber 0.3, Sugar 2.9, Protein 1.1

GREEN GODDESS DRESSING FOR SOUTHWESTERN COBB SALAD



Green Goddess Dressing for Southwestern Cobb Salad image

Use this Green Goddess dressing on our Southwestern Cobb Salad. Let dressing sit overnight to meld flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 13

1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons buttermilk
1 tablespoon white-wine vinegar
1 teaspoon Worcestershire sauce
1 bunch chives, coarsely chopped (1/3 cup)
2 green onions, coarsely chopped
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon sugar
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
Pinch ground cayenne pepper (optional)

Steps:

  • Combine ingredients in a blender or food processor; process until smooth. Refrigerate in an airtight container up to 3 days.

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING



Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

  • Finely chop romaine, bell pepper, tomatoes, and green onions.
  • Place all ingredients in a large bowl and stir to combine.
  • Toss with desired dressing.
  • Cilantro Dressing:.
  • Puree all ingredients in a blender or food processor until smooth.
  • Taste and adjust seasonings if necessary.
  • Makes about 3/4 cup.

SOUTHWESTERN FRUIT SALAD DRESSING



Southwestern Fruit Salad Dressing image

This is a great dressing over a fruit cup of grapes, mango, papaya, kiwi, orange and berries. It is enough dressing for approximately 4 cups of fruit.

Provided by Sherrybeth

Categories     Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

5 tablespoons confectioners' sugar
3 tablespoons triple sec
3 tablespoons tequila
2 tablespoons lime juice

Steps:

  • Combine all ingredients in a small bowl.
  • Whisk until smooth.
  • Pour over approximately 4 cups fruit of your choice and toss lightly to coat.

Nutrition Facts : Calories 40.8, Sodium 0.2, Carbohydrate 10.6, Sugar 9.9

SOUTHWESTERN CHOPPED SALAD-CILANTRO LIME DRESSING



Southwestern Chopped Salad-Cilantro Lime Dressing image

This recipe has been posted for play in Culinary Quest - Tex Mex. Recipe adapted from The Garden Grazer A Tex-Mex salad with an incredibly creamy yogurt cilantro dressing that will knock your socks off! You can definitely adjust the amount of oil for a thinner dressing, if you don't want it too thick. so that's what the...

Provided by Baby Kato

Categories     Other Salads

Time 15m

Number Of Ingredients 15

5 cups chopped romaine lettuce
1/2 cup cherry tomatoes, halved
1/2 cup canned corn kernels, drained
1/2 cup canned black beans, drained and rinsed
1/2 cup canned black beans, drained and rinsed
1 avocado, halved, seeded, peeled and diced
1/4 cup tortilla strips, for garnish
CILANTRO LIME DRESSING
1 cup loosely packed cilantro, stems removed
1/2 cup plain yogurt
2 cloves garlic
juice of 1 lime
pinch of salt
1/4 cup veg oil
2 tablespoons apple cider vinegar

Steps:

  • 1. To make the cilantro lime dressing, combine cilantro, yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add the oil and vinegar in a slow stream until emulsified; set aside.
  • 2. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro.
  • 3. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado.
  • 4. Serve immediately, garnished with tortillas trips, if desired.

SOUTHWESTERN CAESAR SALAD WITH CHIPOTLE DRESSING



Southwestern Caesar Salad with Chipotle Dressing image

I love the creamy, smokey flavor of this dressing. Sometimes I add grilled chicken or other meat or fish to this salad for a complete meal. My husband kept saying how good the salad was when he tried it for the first time...and so will you.

Provided by Geema

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup mayonnaise
1 1/2 tablespoons milk or 1 1/2 tablespoons broth
1 tablespoon nama shoyu or 1 tablespoon soy sauce
1 tablespoon fresh lemon juice
1 1/2-3 teaspoons minced canned chipotle chiles in adobo
1 teaspoon brown sugar
1/2 teaspoon salt
1 head romaine lettuce, torn into bite sized pieces
2 medium tomatoes, seeded and chopped
1 cup fresh corn, cut off the cob
4 tablespoons freshly grated parmesan cheese
1/2 cup fresh cilantro, chopped
cubed avocado
diced green peppers or red pepper
hard-boiled egg
black beans

Steps:

  • Whisk mayonnaise, broth, shoyu, lemon juice, chipotles, salt and brown sugar in medium bowl to blend.
  • Taste dressing and adjust seasoning, adding salt and pepper if desired.
  • Dressing can be prepared one day ahead of time.
  • Mix lettuce, tomatoes and corn in a large bowl.
  • Add dressing and 2 tablespoons cheese.
  • Toss to coat well.
  • Sprinkle with remaining cheese and chopped cilantro and serve.

Nutrition Facts : Calories 225.9, Fat 12.4, SaturatedFat 2.5, Cholesterol 12, Sodium 825.5, Carbohydrate 26.9, Fiber 5.3, Sugar 8, Protein 6.3

SOUTHWESTERN BLACK BEAN AND LETTUCE SALAD WITH SALSA VERDE DRESSING



Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing image

You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. -Heather Carroll, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1 package (5 ounces) spring mix salad greens
1 large tomato, seeded and chopped
1 large red onion, chopped
1 medium ripe avocado, peeled and chopped
1 cup canned black beans, rinsed and drained
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup minced fresh cilantro
DRESSING:
1/2 cup salsa verde
1/2 cup fat-free plain Greek yogurt
2 tablespoons minced fresh cilantro
1 tablespoon thinly sliced green onion
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1-1/2 teaspoons honey
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 439mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

SOUTHWESTERN SALAD WITH AVOCADO LIME DRESSING



Southwestern Salad With Avocado Lime Dressing image

A satisfying salad with romaine, tomatoe, corn and beans with crunchy corn chips! Go get em! Adapted from Vegetarian Times magazine-May 2010.

Provided by Sharon123

Categories     Salad Dressings

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups chopped romaine lettuce
1 1/2 cups beans, rinsed and drained (pinto or black beans, or your choice)
1 cup grape tomatoes, chopped
1/2 cup corn kernel (fresh or frozen)
1/4 cup green onion, chopped
1/4 cup cilantro, chopped
1 ripe avocado
3/4 cup salsa (prepared, prepared, not chunky)
1/2 cup low-fat sour cream
3 tablespoons lime juice
4 drops Tabasco sauce (optional)
salt (optional)
pepper (optional)
corn chips (optional)

Steps:

  • Mix the lettuce, beans, tomatoes, and corn in a clear glass bowl. Sprinkle green onions and cilantro on top.
  • Mash avocado in a separate bowl, and whisk in salsa, sour cream, and lime juice.
  • Season with hot sauce, if using, and salt and pepper.
  • Pour dressing over salad, toss well, and top with the crushed corn chips if desired. Enjoy!

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO LIME DRESSING RECIPE - (4.4/5)



Southwestern Chopped Salad with Cilantro Lime Dressing Recipe - (4.4/5) image

Provided by Gggoody

Number Of Ingredients 20

(local, organic, + non-GMO if possible!):
5 cups chopped romaine lettuce
1/2 cup cherry tomatoes, halved
1/2 cup canned corn kernels, drained
1/2 cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro leaves
1 avocado, halved, seeded, peeled and diced
1/4 cup tortilla strips, for garnish
Cilantro Lime Dressing
1 cup loosely packed cilantro, stems removed
1/2 cup Greek yogurt
2 cloves garlic
Juice of 1 lime
Pinch of salt
1/4 cup olive oil
2 tablespoons apple cider vinegar
YUMSource:
http://damndelicious.net/2014/01/10/southwestern-chopped-salad-cilantro-lime-dressing/
Additional Salad Dressing Ideas:
http://rebeldietitian.us/foodspiration/salad-dressings/

Steps:

  • To make the dressing, combine cilantro, Greek yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add olive oil and apple cider vinegar in a slow stream until emulsified; set aside. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado. Serve immediately, garnished with tortillas trips, if desired

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING



SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING image

Categories     Salad     Bean     Leafy Green     Pepper     Side     No-Cook     Quick & Easy     Avocado     Corn     Kosher

Number Of Ingredients 18

Ingredients
Large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn (I used frozen, thawed)
5 green onions
Creamy Cilantro­Lime Dressing
Creamy Cilantro­Lime Dressing
Ingredients
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 avocado (or 1/2 cup plain vegan yogurt or Greek yogurt)
2 Tbsp. fresh lime juice (about 1/2 lime)
1­2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white vinegar
1/8 tsp. salt
Directions

Steps:

  • Salad Finely chop romaine, bell pepper, tomatoes, and green onions. Place all ingredients in a large bowl and mix to combine. Toss with desired dressing. Dressing Puree all ingredients in a blender or food processor until smooth. Taste and adjust seasonings if necessary.

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