Best Southwestern Quinoa Salad Recipes

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SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY



Southwestern-style Quinoa Salad Recipe by Tasty image

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

Steps:

  • Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
  • Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
  • Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

SOUTHWESTERN QUINOA SALAD



Southwestern Quinoa Salad image

A healthy grain salad with lots of fresh flavor.

Provided by Ashley Steele

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 15

1 cup quinoa
1 tablespoon butter
2 cups chicken broth
½ cup diced green bell pepper
½ cup diced red onion
1 cup corn
1 (15 ounce) can black beans, drained
¼ cup chopped cilantro
1 large tomato, diced
½ cup fresh lime juice, or to taste
2 tablespoons red wine vinegar
2 tablespoons olive oil
1 tablespoon adobo seasoning
½ cup feta cheese
salt and black pepper to taste

Steps:

  • Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
  • Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g

SOUTHWESTERN QUINOA SALAD



Southwestern Quinoa Salad image

Make and share this Southwestern Quinoa Salad recipe from Food.com.

Provided by Melissa

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup quinoa, uncooked
2 cups water
1/3 cup chopped tomato
1/2 cup chopped celery
1/2 cup frozen corn, defrosted
1/2 cup canned black beans, rinsed and drained
1/2 cup red onion, thinly sliced
1/2 cup seedless cucumber, diced
1 chipotle chile in adobo
2 tablespoons light sour cream
2 tablespoons fresh lime juice
2 teaspoons chili powder
2 teaspoons cumin
3/4 cup fresh cilantro leaves
1/4 teaspoon salt

Steps:

  • Cook quinoa according to package directions.
  • Spread on a baking sheet to cool.
  • Mix cooled quinoa with vegetables and beans.
  • Blend dressing ingredients in blender until smooth.
  • Mix dressing with quinoa.
  • Chill and serve.

Nutrition Facts : Calories 239.4, Fat 4, SaturatedFat 0.8, Cholesterol 2.5, Sodium 305.7, Carbohydrate 44.4, Fiber 6.5, Sugar 2, Protein 9.2

SOUTHWESTERN QUINOA SALAD RECIPE - (4.6/5)



Southwestern Quinoa Salad Recipe - (4.6/5) image

Provided by mjensen

Number Of Ingredients 15

1 cup quinoa
2 cups water
1 (14-ounce) can no-sodium black beans, drained and rinsed
1 cup corn, fresh or frozen
1 sweet pointed red pepper, diced
2 medium tomatoes, diced
1 avocado, diced
1/3 cup cilantro, chopped
1/4 cup fresh lime juice
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Chipotle Tabasco sauce, to taste
Fresh black pepper, to taste

Steps:

  • Combine quinoa and water in a saucepan. Cover and bring to a boil, then turn down heat and allow to simmer until all water is absorbed, about 20 minutes. Remove from heat, spoon quinoa into a bowl and refrigerate until fully chilled. Once chilled, fluff quinoa using a fork. Add spices to quinoa and stir to fully combine. Add remaining ingredients to a bowl and combine. Add quinoa and stir to fully combine. Serve cold as a side salad or main dish.

SOUTHWESTERN QUINOA SALAD



Southwestern Quinoa Salad image

Add Southwestern flavors to your dinner table with this quinoa salad made using beans and tomatoes - a delicious skillet dinner.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 14

1 large onion, chopped (1 cup)
1 cup quinoa, rinsed well, drained
1 1/2 cups reduced-sodium chicken broth
1 cup packed fresh cilantro leaves
1/4 cup raw unsalted hulled pumpkin seeds (pepitas)
2 cloves garlic, sliced
1/8 teaspoon ground cumin
2 tablespoons chopped green chiles (from 4.5-oz can)
1 tablespoon olive oil
1 can (15 oz) no-salt added black beans, drained and rinsed
6 medium plum (Roma) tomatoes, chopped (2 cups)
2 tablespoons fresh lime juice
1 avocado, pitted, peeled, thinly sliced
6 small cilantro sprigs, leaves torn

Steps:

  • Spray 3-quart saucepan with cooking spray. Heat over medium heat. Add onion to oil; cook 6 to 8 minutes, stirring occasionally, until golden brown. Stir in quinoa and chicken broth. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes or until all liquid is absorbed; remove from heat.
  • Meanwhile, in small food processor*, place cilantro, pumpkin seeds, garlic and cumin. Cover; process 5 to 10 seconds, using quick on-and-off motions; scrape side. Add chiles and oil. Cover; process, using quick on-and-off motions, until paste forms.
  • Into cooked quinoa, add pesto mixture and the remaining salad ingredients. Refrigerate at least 30 minutes to blend flavors.
  • To serve, divide salad evenly among 6 plates; top each serving with 2 to 3 slices avocado and 1 sprig cilantro.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 0 mg, Fat 2, Fiber 9 g, Protein 13 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 5 g, TransFat 0 g

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