SOUTHWESTERN PORK CUTLETS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Toss the sweet potatoes and peppers with the olive oil, 1/2 teaspoon salt, and pepper to taste on a rimmed baking sheet; spread in a single layer. Bake on the lower oven rack until tender and charred in spots, about 35 minutes. Meanwhile, set a wire rack on another rimmed baking sheet and coat with cooking spray. Stir the mayonnaise, milk, chili powder and 1 teaspoon salt in a large bowl. Place the panko in another large bowl. Add the pork to the mayonnaise mixture and turn to coat. One at a time, transfer each cutlet to the bowl of panko and turn to coat; arrange on the wire rack. Coat both sides of the cutlets generously with cooking spray. Bake the cutlets on the upper oven rack until golden brown and cooked through, 12 to 18 minutes. Serve the pork with the roasted vegetables, salsa verde and lime wedges.
Nutrition Facts : Calories 841, Fat 42 grams, SaturatedFat 11 grams, Cholesterol 159 milligrams, Sodium 1,102 milligrams, Carbohydrate 58 grams, Fiber 7 grams, Protein 53 grams
PORK CUTLETS WITH SOUTHWESTERN SAUCE
Number Of Ingredients 12
Steps:
- 1. Cook rice in water as directed on package.2. Meanwhile, if necessary, cut pork into 4 serving-sized pieces. Heat oil in large skillet over medium-high heat until hot. Add pork cook until lightly browned on both sides.3. Reduce heat to medium. Stir in tomatoes, tomato sauce, chiles, salt, onion powder and cumin cook 5 minutes.4. Add raisins and frozen vegetables. Bring to a boil. Reduce heat to low cover and simmer 15 to 20 minutes or until vegetables and pork are tender, stirring occasionally. Serve over rice.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 580 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 5 g 25% * Cholesterol: 80 mg 27% * Sodium: 1370 mg 57% * Total Carbohydrate: 76 g 25% * Dietary Fiber: 7 g 28% * Sugars: 13 g * Protein: 32 g * Vitamin A: 80% * Vitamin C: 45% * Calcium: 10% * Iron: 30% * Dietary Exchanges: 4 Starch, 3 Vegetable, 2 1/2 Medium-Fat Meat or 4 Carbohydrate, 3 Vegetable, 2 1/2 Medium-Fat Meat
Nutrition Facts : Nutritional Facts Serves
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