Best Southwest Chopped Salad Healthy Recipes
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING
Steps:
- Make the dressing: Blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I like the addition of a little cumin, and also agave to sweeten.)
- Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
- Place all salad ingredients in a large bowl.
- Toss with desired amount of dressing.*
Nutrition Facts : Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Fiber 13 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
SOUTHWEST CHOPPED SALAD (HEALTHY!)
This is a very good salad--nice to have the southwest flavor and still have the healthy benefits. Only 2 tsp olive oil!
Provided by spatchcock
Categories Lime
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- If using fresh corn, either grill the corn on an outdoor grill, roast in the oven or cook briefly in boiling water.
- Slice the kernels from the cobs.
- (If using frozen corn, thaw it under cool running water.) In a large bowl, combine corn, bell peppers, jícama, if you decide to use it, and black beans.
- In a small bowl, stir together lime juice, mirin, olive oil, chipotles, cilantro, cumin and salt.
- Pour over the vegetables and toss to mix.
- Chill for at least 30 minutes to allow flavors to blend.
- Garnish with a few cilantro leaves before serving.
Nutrition Facts : Calories 201.4, Fat 2.7, SaturatedFat 0.4, Sodium 22.3, Carbohydrate 40.4, Fiber 8.3, Sugar 1.4, Protein 8.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love