Best South Beach Milkshakes Recipes

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SOUTH BEACH MILKSHAKES



South Beach Milkshakes image

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Provided by Science Amy

Categories     Shakes

Time 2m

Yield 1 shake

Number Of Ingredients 6

4 -6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Steps:

  • Crush ice cubes in blender.
  • Add remaining ingredients.
  • Blend and enjoy!
  • I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8

WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)



Wake up Energy Shake (South Beach Diet Phase 1) image

Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk
1/2 cup nonfat plain yogurt
3 ounces firm silken tofu
1/4 cup dry-roasted almonds
1 1/2 tablespoons sugar substitute

Steps:

  • Process almonds first in a blender. Add all other ingredients and process.

Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3

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