Best Sour Cream Yogurt Dip Recipes

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PARMESAN YOGURT DIP



Parmesan Yogurt Dip image

We like to eat raw vegetables a few times a week as a side dish for a meal and this is a healthier alternative to ranch dressing for a veggie dip. -Kathleen Tribble, Buellton, California

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

1 cup fat-free plain yogurt
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat sour cream
3 tablespoons minced fresh parsley
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
Assorted vegetables

Steps:

  • In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables.

Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

YOGURT DILL DIP



Yogurt Dill Dip image

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. -Krisann Durnford, Muskego, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 9

1 cup plain yogurt
1 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 44 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SOUR CREAM YOGURT DIP



Sour Cream Yogurt Dip image

Make and share this Sour Cream Yogurt Dip recipe from Food.com.

Provided by internetnut

Categories     < 15 Mins

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1 cup light sour cream
1/2 cup nonfat plain yogurt
1/4 cup light mayonnaise
2 tablespoons Mrs. Dash seasoning mix (Original Blend)
1/2 teaspoon sugar

Steps:

  • Combine all ingredients in small bowl; mix well.
  • Cover and chill for 2-3 hours or overnight.
  • Stir when ready to serve.

Nutrition Facts : Calories 73.7, Fat 5.5, SaturatedFat 2.3, Cholesterol 13, Sodium 92, Carbohydrate 4.1, Sugar 1.8, Protein 1.9

SOUR CREAM FRUIT DIP



Sour Cream Fruit Dip image

This is a great change from the usual fruit dip recipes and it is so easy to make with only three simple ingredients. It is a recipe from my niece who got it from a friend who prepares fruit trays for a major grocery store. The preparation time is an estimate of the time it takes to prepare the fruit.

Provided by foodtvfan

Categories     Strawberry

Time 20m

Yield 1 cup, 8-10 serving(s)

Number Of Ingredients 3

1 cup sour cream
2 tablespoons brown sugar
1/2 teaspoon vanilla extract

Steps:

  • Mix sour cream, brown sugar and vanilla extract together.
  • Let stand in refrigerator for flavors to combine (at least an hour or two or even better overnight).
  • Cut fruit such as apples, bananas, grapes, melon, oranges, peaches, pears, strawberries or watermelon into pieces, chunks, wedges as desired.
  • Dip apples and bananas in lemon juice to prevent discoloration.
  • Place prepared fruit around the edge of a serving dish or tray.
  • Place dip in a pretty dish in the center of the tray.

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