Best Smoky Cod Broccoli Orzo Bake Recipes

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ONE SKILLET CHEESY BROCCOLI CHEDDAR ORZO BAKE



One Skillet Cheesy Broccoli Cheddar Orzo Bake image

Broccoli cheddar soup meets cozy weeknight casserole...well balanced, so easy, so delicious!

Provided by Tieghan Gerard

Time 45m

Number Of Ingredients 18

1 tablespoon extra virgin olive oil
kosher salt and black pepper
1 yellow onion, chopped
1 cup roughly chopped mushrooms
2 tablespoons salted butter
1 pound dry orzo pasta ((use gluten free, if needed))
2 tablespoons fresh thyme leaves, plus more for topping
3 cups low sodium vegetable broth
1/2 cup dry white wine such, as Pinot Grigio or Sauvignon Blanc
3 cups broccoli florets, roughly chopped
1 bay leaf
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (more or less to taste)
zest of 1/2 a lemon
1/2 cup whole milk or canned coconut milk
1 cup shredded sharp cheddar cheese
1/2 cup grated asiago or manchego cheese
fresh basil, for serving

Steps:

  • 1. Preheat the oven to 425 degrees F. 2. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook until fragrant, about 5 minutes. Stir in the mushrooms and season with salt and pepper. Cook until softened, 2-3 minutes. Add the butter, orzo, broccoli, and thyme, and cook until golden and toasted, 5 minutes. Add the wine, broth, bay leaf, garlic powder, cayenne, and a large pinch each of salt and pepper. Simmer 8-10 minutes until the orzo is al dente, stirring often.3. Once the orzo is cooked, stir in the lemon zest, milk, and 1/2 cup of the cheddar. If needed, transfer the orzo to an oven-safe casserole dish. Scatter the remaining cheeses overtop of the casserole. 4. Transfer to the oven and bake 10-15 minutes, until the cheese is melted. Switch the oven to broil and broil 1-2 minutes, until the cheese on top is becoming crispy. Serve warm with fresh thyme and basil.

Nutrition Facts : Calories 486 kcal, ServingSize 1 serving

BROCCOLI AND ORZO CASSEROLE



Broccoli and Orzo Casserole image

We used one of our favorite creamy cheeses, Havarti, in this comforting casserole. The mild Danish cheese is widely available in different flavors - try dill or caraway for extra punch.

Provided by Food Network Kitchen

Time 1h5m

Yield 6 servings

Number Of Ingredients 13

3 tablespoons unsalted butter, plus 1 tablespoon melted and more for greasing dish
Kosher salt
1 cup dry orzo pasta
6 cups broccoli florets (about 12 ounces)
2 tablespoons all-purpose flour
1 small onion, diced (about 1/2 cup)
2 cloves garlic, minced
2 1/2 cups whole milk
1 1/2 cups shredded Havarti
1/4 cup sour cream
3 tablespoons grated Parmesan
Freshly ground black pepper
1/2 cup panko bread crumbs

Steps:

  • Preheat the oven to 375 degrees F. Butter a 2-quart casserole dish.
  • Bring a large pot of generously salted water to a boil. Add the orzo, stir and cook for 5 minutes. Add the broccoli florets and cook until bright green, about 1 minute. Strain and set aside.
  • Heat a large pot or Dutch oven over medium heat. Add the butter and flour, whisk together and cook for about 1 minute. Add the onions and garlic and cook, stirring, until the onions have softened, about 5 minutes. Whisk in the milk, bring the sauce to a low boil, reduce to a simmer and simmer gently for about 5 minutes. Turn off the heat and add 1 cup of the Havarti, sour cream, 2 tablespoons of the Parmesan, 1 teaspoon salt and pepper to taste. Gently fold in the broccoli and orzo.
  • Transfer the mixture to the buttered casserole dish. Sprinkle with the remaining 1/2 cup Havarti and 1 tablespoon Parmesan. Toss the bread crumbs with the remaining 1 tablespoon melted butter in a small bowl. Season with salt and spread evenly over the casserole. Bake until brown and bubbly, about 30 minutes.

SMOKY COD, BROCCOLI & ORZO BAKE



Smoky cod, broccoli & orzo bake image

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

Provided by Anna Glover

Categories     Dinner

Time 30m

Number Of Ingredients 12

½ tbsp olive oil, plus a drizzle
1 onion, chopped
1 tsp smoked paprika, plus a pinch
½-1 tbsp chipotle paste
200g long-stem broccoli
400ml hot vegetable stock
150g orzo
½ small bunch of dill, chopped
½ small bunch of parsley, chopped
50g frozen peas
2 sustainable skinless cod fillets
4 tbsp fat-free yogurt

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
  • Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.

Nutrition Facts : Calories 618 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 57 grams protein, Sodium 1.3 milligram of sodium

BROCCOLI ORZO BAKE



Broccoli Orzo Bake image

Orzo pasta makes this bake a sensational alternative to the classic broccoli casserole. There's a nice blend of cheese and a hint of mustard in the dish.-Shana Conradt, Greenville, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1/4 cup shredded Asiago cheese
2 tablespoons 2% milk
1 tablespoon Dijon mustard
1/4 teaspoon pepper
3 cups fresh broccoli florets
1/2 cup uncooked orzo pasta, cooked and drained
1/3 cup chopped onion
1/3 cup chopped sweet red pepper
1/4 cup shredded part-skim mozzarella cheese
1 tablespoon dry bread crumbs
1/2 teaspoon olive oil

Steps:

  • In a large bowl, combine the soup, Asiago cheese, milk, mustard and pepper. Stir in the broccoli, orzo, onion and red pepper. Transfer to a greased 1-1/2 qt. baking dish. Combine the mozzarella cheese, bread crumbs and oil; sprinkle over broccoli mixture. , Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 474mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

BROCCOLI CHEDDAR ORZOTTO



Broccoli Cheddar Orzotto image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 13

2 tablespoons salted butter
1/2 yellow onion, diced fine
1 garlic clove, grated
2 cups uncooked orzo
6 cups vegetable or chicken broth, warmed
1 teaspoon dry mustard
1/2 teaspoon cayenne pepper
Kosher salt and freshly cracked black pepper
2 pounds broccoli florets, cut into small pieces (can use frozen)
One 4-ounce jar pimientos
1 1/2 cups grated Cheddar
1 cup processed cheese
Chopped fresh parsley, for garnish

Steps:

  • Melt the butter in a saucepan over medium-high heat, then add the onion and garlic and saute until softened, 1 to 2 minutes.
  • Add the orzo and stir until thoroughly mixed with the onion and garlic and coated in the butter, a minute or so. Add a third of the broth and stir gently, then bring to the boil. Add the dry mustard, cayenne, salt and pepper and cook until the liquid has been absorbed by the orzo, 3 to 4 minutes, then add another third of the broth. Cook, stirring, until this, too, has been absorbed, another 3 to 4 minutes.
  • Add the broccoli followed by the remaining broth and the pimientos, then bring to the boil. Cook until the broccoli and orzo are almost cooked, 8 to 10 minutes. Add the cheeses, stirring, and cook until completely melted and smooth and the broccoli and orzo are cooked through, another 1 to 2 minutes.
  • Taste and adjust the seasonings as needed.
  • Transfer to serving bowls and garnish with the fresh parsley.

HAM, BROCCOLI AND ORZO CASSEROLE



Ham, Broccoli and Orzo Casserole image

A kid-pleaser and the perfect comfort food, this gooey orzo casserole is a complete meal in one. For an extra homey touch, I make mine in my favorite hand-me-down casserole dish from my Grandma Laverne. -Heather Arndt Anderson, Portland, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 12

4 cups chicken stock
2 cups uncooked orzo pasta
3 tablespoons butter
1/4 cup all-purpose flour
2 cups 2% milk
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups shredded sharp cheddar cheese, divided
1-1/2 cups cubed fully cooked ham
2 cups chopped fresh broccoli
2 cups chopped fresh kale
1 cup french-fried onions

Steps:

  • Preheat oven to 350°. In a large saucepan, bring stock to a boil; stir in orzo. Cook, uncovered, until orzo is al dente and broth is absorbed, 8-10 minutes ., Meanwhile, in a large saucepan, heat butter over medium heat. Stir in flour until blended; cook and stir until lightly browned, 4-5 minutes. Gradually whisk in milk, salt and pepper. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in 1-1/2 cups cheese; cook until cheese is melted., Add orzo, ham, broccoli and kale. Transfer to a greased 13x9-in. baking dish; sprinkle with onions and remaining cheese. Bake, uncovered, until bubbly, 20-25 minutes.

Nutrition Facts : Calories 637 calories, Fat 27g fat (14g saturated fat), Cholesterol 80mg cholesterol, Sodium 1386mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 3g fiber), Protein 32g protein.

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