Best Smoky Beans Recipes

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SMOKY WHITE BEANS & HAM



Smoky White Beans & Ham image

I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! -Christine Duffy, Sturgis, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 6h15m

Yield 10 servings.

Number Of Ingredients 9

1 pound dried great northern beans
3 smoked ham hocks (about 1-1/2 pounds)
1 large onion, chopped
3 cans (14-1/2 ounces each) reduced-sodium chicken or beef broth
2 cups water
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons pepper
Thinly sliced green onions, optional

Steps:

  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Transfer beans to a 6-qt. slow cooker. Add ham hocks. Stir in onion, broth, water and seasonings. Cook, covered, on low 6-8 hours or until beans are tender., Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Serve with a slotted spoon. Sprinkle with onions if desired.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 505mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 10g fiber), Protein 15g protein. Diabetic Exchanges

SMOKY BEANS AND GREENS ON TOAST



Smoky Beans and Greens on Toast image

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

SMOKY BAKED BEANS



Smoky Baked Beans image

They'll be standing in line for this saucy bean recipe, full of campfire flavor. A variation on colorful calico beans, it makes a great side dish with all your cookout favorites. -Lynne German, Cumming, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 7h25m

Yield 16 servings.

Number Of Ingredients 14

1 pound bulk spicy pork sausage
1 medium onion, chopped
2 15-oz. cans pork and beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 can (15-1/2 ounces) navy beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, drained
1/2 cup hickory smoke-flavored barbecue sauce
1/2 cup ketchup
1/2 cup packed brown sugar
1 teaspoon ground mustard
1 teaspoon steak seasoning
1 teaspoon liquid smoke, optional

Steps:

  • In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. , In a 5-qt. slow cooker, combine the beans, tomatoes and sausage mixture. In a small bowl, combine the barbecue sauce, ketchup, brown sugar, mustard, steak seasoning and Liquid Smoke if desired. Stir into bean mixture. , Cover and cook on low for 7-8 hours or until heated through.

Nutrition Facts : Calories 244 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 896mg sodium, Carbohydrate 39g carbohydrate (15g sugars, Fiber 8g fiber), Protein 11g protein.

SMOKY BEANS



Smoky Beans image

Everytime a get together is planned, guess what I get asked to bring (AGAIN!)? This is a great dish for potlucks - feeds a crowd. Adapted from one of the first Taste of Home magazines.

Provided by KeyWee

Categories     Beans

Time 1h5m

Yield 30 serving(s)

Number Of Ingredients 11

1 lb bacon (diced)
1 medium onion (chopped)
2 (28 ounce) cans baked beans (undrained)
2 (16 ounce) cans kidney beans (drain & rinse)
2 (16 ounce) cans butter beans (drain & rinse)
1 (1 lb) package Little Smokies sausage (cut into thirds)
1 cup brown sugar
1/2 cup catsup
1/2 cup white vinegar
1 teaspoon garlic powder
1 teaspoon dry mustard

Steps:

  • In frying pan, cook bacon until crisp, drain, reserving one tablespoon of drippings.
  • Set bacon aside.
  • In drippings, saute onion until tender.
  • In a large bowl, combine all beans, sausage, bacon& onion.
  • Combine remaining ingredients and add to bean mixture, mixing well.
  • Pour into large baking dish.
  • Bake uncovered at 350 degrees for 50 minutes.

RED WINE PINTO BEANS WITH SMOKY BACON



Red Wine Pinto Beans With Smoky Bacon image

Beans can be made ahead and get better after sitting a few days. The red wine, cooked down to syrup, adds intensity, complexity and that certain company-worthy fanciness to the whole thing. Whether you're vegetarian, meat eater, soup slurper, wine lover or none of the above, the only thing you need to enjoy this dish is a fondness for beans. That part is nonnegotiable.

Provided by Melissa Clark

Categories     dinner, main course

Time 1h45m

Yield 8 to 10 servings

Number Of Ingredients 12

1/2 pound smoky bacon, diced
1 large onion, peeled and diced
2 celery stalks, diced
2 medium carrots, peeled and diced
4 garlic cloves, minced
2 large sprigs rosemary
1 pound dried pinto beans, soaked overnight
1 tablespoon coarse kosher salt, more to taste
2 cups dry red wine
Extra-virgin olive oil, for serving (optional)
Coarsely grated Parmesan, for serving (optional)
Coarsely ground black pepper or red pepper flakes, for serving (optional)

Steps:

  • In the bottom of a large pot over medium-high heat, brown bacon until golden, about 5 minutes. Stir in onion, celery, carrots, garlic and rosemary. Cook, stirring occasionally, until vegetables are tender, 5 to 7 minutes.
  • Drain beans and add to pot along with 1 tablespoon salt. Pour in enough water to just cover the beans (about 7 to 8 cups). Bring liquid to a boil; reduce heat and simmer gently until beans are just tender, 45 minutes to 1 hour.
  • Meanwhile, in a small pot over medium heat, simmer wine until it is reduced to 2/3 cup, 20 to 30 minutes.
  • Remove rosemary branches from bean pot and discard them. Pour wine into beans and bring to a simmer. Cook for 10 to 20 minutes longer to meld flavors and thicken broth to taste. Drizzle with olive oil and sprinkle with Parmesan, if desired; add more salt and black or red pepper to taste.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 10 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 351 milligrams, Sugar 3 grams, TransFat 0 grams

SMOKY BLACK BEANS



Smoky Black Beans image

My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.

Provided by ReneeW.

Categories     Side Dish     Beans and Peas

Time 6h5m

Yield 8

Number Of Ingredients 7

1 pound dry black beans, soaked overnight
4 teaspoons bacon drippings
1 onion, chopped
2 teaspoons hickory-flavored liquid smoke
2 tablespoons dark molasses
½ cup packed brown sugar
4 slices pickled jalapeno peppers

Steps:

  • Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  • Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 49.5 g, Cholesterol 2.4 mg, Fat 4.3 g, Fiber 11.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 44.7 mg, Sugar 16.7 g

SMOKY BEANS



Smoky Beans image

These beans are a perfect side dish to almost any meal. Try serving them with your favorite grilled meat! -Pat Turner, Seneca, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 90-95 servings.

Number Of Ingredients 11

3 pounds sliced bacon, diced
3 medium sweet onions, chopped
6 cans (28 ounces each) baked beans, undrained
6 cans (16 ounces each) kidney beans, rinsed and drained
6 cans (16 ounces each) butter beans, rinsed and drained
4 packages (12 ounces each) miniature smoked sausages, cut in thirds
3 cups packed brown sugar
1-1/2 cups ketchup
1-1/2 cups cider vinegar
1 tablespoon garlic powder
1 tablespoon ground mustard

Steps:

  • In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 3 tablespoons drippings. Saute onions in reserved drippings until tender. , In a very large bowl, combine the beans, sausages, bacon and onions. Combine the remaining ingredients; stir into bean mixture. , Pour into four greased 13-in. x 9-in. baking dishes. Bake, uncovered, at 350° for 45-55 minutes or until heated through.

Nutrition Facts : Calories 198 calories, Fat 7g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 628mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein.

HOT AND SMOKY BAKED BEANS



Hot and Smoky Baked Beans image

Yield Serves 8 to 10

Number Of Ingredients 12

6 bacon slices
1 1/2 cups chopped onion
1 1/4 cups purchased barbecue sauce
3/4 cup dark beer
1/4 cup mild-flavored (light) molasses
3 tablespoons Dijon mustard
3 tablespoons (packed) dark brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
4 to 6 teaspoons minced canned chipotle chilies
6 15- to 16-ounce cans Great Northern beans, drained
Chopped fresh parsley

Steps:

  • Preheat oven to 350°F. Cook bacon in large skillet over medium heat until crisp. Transfer to paper towels and drain. Transfer 2 1/2 tablespoons bacon drippings from skillet to large bowl. Finely chop bacon; add to bowl. Add onion and next 7 ingredients to bowl and whisk to blend. Whisk in 4 to 6 teaspoons chipotle chilies, depending on spiciness desired. Stir in beans. Transfer bean mixture to 13 x 9 x 2-inch glass baking dish. Bake uncovered until liquid bubbles and thickens slightly, about 1 hour. Cool 10 minutes.
  • Sprinkle with parsley and serve.

SAUTéED GREEN BEANS WITH SMOKY SHALLOTS



Sautéed Green Beans with Smoky Shallots image

Tender green beans topped with smoky sauteed shallots instead of bacon. This vegetarian (and vegan!) side is a welcome addition to the holiday table.

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 7

2 pounds fresh green beans (ends trimmed)
1/4 cup + 2 teaspoons coconut oil* (divided (can also use vegetable oil or canola oil))
2 pounds shallots (peeled and sliced thin)
1 teaspoon smoked paprika
1/2 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1/4 teaspoon red pepper flakes

Steps:

  • Bring a large pot of water to a boil. Add green beans and cook for one minute. Lift the beans out of the water and plunge them into a bowl of ice water to cool and stop the cooking. Drain and set aside.
  • Set a large saute pan over medium-high heat. Add coconut oil. When melted and shimmering-hot, add shallots. Cook, stirring occasionally, until tender and starting to turn golden, about 10 minutes. Add the smoked paprika, salt, and pepper. Stir and cook until the shallots are well-browned, 2-4 additional minutes. Transfer to a paper-towel-lined baking sheet to drain the excess oil. Set aside.
  • Allow the saute pan to cool enough so you can wipe out the excess oil. Return to the stove over medium heat. Add 2 teaspoons coconut oil. When hot, add the blanched green beans, red pepper flakes, and a pinch of salt and pepper. Cook, stirring occasionally, until heated through, 1-2 minutes. Taste and add additional salt and pepper if desired. Transfer to a platter and top with smoky shallots. Serve.

SWEET AND SMOKY BARBECUE BEANS



Sweet and Smoky Barbecue Beans image

Categories     Bean     Garlic     Side     Low Fat     Summer     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 12

1 bacon slice
1/2 cup chopped onion
2 teaspoons minced garlic
1 8-ounce can tomato sauce
1 cup water
1/4 cup (packed) dark brown sugar
2 tablespoons dark molasses
2 tablespoons apple cider vinegar
3/4 teaspoon dry mustard
1 15-ounce can cannellini (white kidney beans), rinsed, drained
1 15- to 16-ounce can red kidney beans, rinsed, drained
1 15- to 16-ounce can pinto beans, rinsed, drained

Steps:

  • Cook bacon in large nonstick skillet over medium heat until crisp. Drain bacon on paper towels. Chop bacon; reserve. Pour off all but 2 teaspoons drippings from skillet.
  • Heat drippings in same skillet over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic; stir 1 minute. Add tomato sauce, 1 cup water, sugar, molasses, vinegar and mustard and bring to boil. Reduce heat and simmer 5 minutes, stirring often. Stir in all beans and bacon and bring to boil. Reduce heat; cover and simmer 5 minutes to blend flavors. Uncover and simmer until mixture thickens slightly, about 5 minutes. Season with salt and pepper.

SMOKY PORK & BOSTON BEANS ONE-POT



Smoky pork & Boston beans one-pot image

Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Main course, Supper

Time 55m

Number Of Ingredients 11

2 tbsp olive oil
2 garlic cloves , crushed
2 tbsp smoked paprika
500g pork loin steaks , quartered
2 x 400g cans cannellini beans , drained and rinsed
400g passata
2 tsp chipotle paste
1 tbsp dark soft brown sugar
100g ham hock , in large shreds
4 slices crusty white bread
small handful flat-leaf parsley , roughly chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. Mix the oil, garlic and paprika together and rub into the pork. In a large, shallow ovenproof dish, mix the cannellini beans, passata, chipotle, sugar and ham hock. Nestle the pork into the beans. Bake in the oven for 40 mins until the pork is cooked through.
  • Toast the bread and serve on the side. Sprinkle the parsley over the pork and beans to serve.

Nutrition Facts : Calories 475 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.8 milligram of sodium

INSTANT POT® SMOKY KOREAN BBQ BAKED BEANS



Instant Pot® Smoky Korean BBQ Baked Beans image

These baked beans are made with Korean BBQ sauce and cooked long enough under pressure, with bacon, to develop a lovely smoky flavor.

Provided by Diana71

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 13h30m

Yield 8

Number Of Ingredients 14

½ pound dry pinto beans, rinsed
5 slices bacon, cut into 1-inch pieces
3 shallots, chopped
1 cup chicken broth
1 teaspoon paprika
1 teaspoon ground mustard
½ teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
½ cup brown sugar
¼ cup ketchup
2 tablespoons maple syrup
1 tablespoon Worcestershire sauce
¾ cup Korean barbecue sauce

Steps:

  • Pour pinto beans in a large bowl and cover with cold water. Soak for 12 hours. Drain beans and rinse.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add bacon and shallots and cook until bacon is crisp and shallots soft, about 5 minutes. Drain and discard excess grease.
  • Pour chicken broth into the pot and bring to a boil. Deglaze the pot, scraping up browned bits from the bottom. Mix in paprika, mustard, salt, pepper, and bay leaf. Add brown sugar, ketchup, maple syrup, and Worcestershire sauce; mix to combine. Add drained pinto beans and Korean barbecue sauce and combine well. Cancel Saute mode. Close and lock the lid. Seal vent. Select Beans/Chili setting according to manufacturer's instructions. Set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 20 minutes. Unlock and remove the lid. Remove lid, stir beans, and check for doneness; beans should be soft. If more time is needed, close Instant Pot® again and pressure cook on "Manual" mode for an additional 20 minutes.

Nutrition Facts : Calories 240 calories, Carbohydrate 44.5 g, Cholesterol 7.1 mg, Fat 3.1 g, Fiber 4.8 g, Protein 9.1 g, SaturatedFat 0.9 g, Sodium 799.1 mg, Sugar 21.2 g

SMOKY PINTO BEANS



Smoky Pinto Beans image

These creamy spiced beans can be served alongside our Lamb Sausages.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 pound dried pinto beans, picked over
1/2 white onion, plus more, finely chopped, for garnish
2 garlic cloves, crushed
2 dried avocado leaves
1 teaspoon dried epazote
3 fresh cilantro sprigs
Coarse salt and freshly ground pepper
2 plum tomatoes, seeded and chopped
2 ounces cotija cheese, crumbled
Lime wedges, for serving

Steps:

  • Cover beans with cold water by 2 inches in a bowl; refrigerate 8 hours.
  • Drain beans; transfer to a small stockpot. Add onion, garlic, avocado leaves, epazote, and cilantro; cover with cold water by 2 inches. Bring to a boil; add 1 tablespoon salt. Reduce heat to medium-low; simmer, adding water as needed to cover beans, until beans are tender and liquid is soupy, 2 to 2 1/2 hours. Discard avocado leaves. Season with salt and pepper. Garnish with onion, tomatoes, and cheese. Serve with lime wedges.

SMOKY BEEF 'N' BEANS



Smoky Beef 'n' Beans image

Liquid Smoke gives a unique taste to this thick and hearty combination of beef and beans shared by Anita Curtis. "I serve it with a crisp salad to make a complete meal," notes the Camarillo, California cook.

Provided by Taste of Home

Categories     Dinner

Time 6h10m

Yield 8 servings.

Number Of Ingredients 12

1 pound ground beef
1 cup chopped onion
12 bacon strips, cooked and crumbled
2 cans (16 ounces each) pork and beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) butter beans, drained
1 cup ketchup
1/4 cup packed brown sugar
3 tablespoons white vinegar
1 teaspoon Liquid Smoke, optional
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a skillet, cook the beef and onion until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 6-7 hours or until heated through.

Nutrition Facts : Calories 337 calories, Fat 10g fat (4g saturated fat), Cholesterol 36mg cholesterol, Sodium 1171mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 8g fiber), Protein 22g protein.

SMOKY CHIPOTLE BLACK BEANS



Smoky Chipotle Black Beans image

I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream.

Provided by Whats Cooking

Categories     Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1/2 onion, chopped
3 garlic cloves, crushed
2 cups cooked black beans or 2 cups canned black beans, rinsed and drained
1/2 cup water
1 carrot, chopped in small pieces
2 tablespoons tomato paste
2 chipotle chiles in adobo, minced (set 2 tsp of adobo sauce aside)
1 tablespoon red wine vinegar
1 teaspoon sweet smoked paprika
1/2 teaspoon cumin
1 tablespoon honey or 1 tablespoon sugar
fresh cilantro, minced

Steps:

  • Heat olive oil over medium-high heat until it begins to smoke. Add onions, and cook until translucent. Add carrot and sauté until it begins to soften slightly.
  • Turn heat to medium and add garlic, cumin, paprika, and minced chipotle peppers. Sauté for 1-2 minutes, then mix in water, tomato paste, and reserved adobo sauce. Stir to combine, then add beans immediately.
  • When the beans are hot, add vinegar and honey or sugar. Cover and simmer over low heat for 10-15 minutes, stirring occasionally.
  • Sprinkle with fresh cilantro before serving over rice.

SMOKY HAKE, BEANS & GREENS



Smoky hake, beans & greens image

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Provided by Jane Hornby

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 11

mild olive oil
½ x 200g pack raw cooking chorizo (we used Unearthed Alfresco Smoked)
1 onion, finely chopped
260g bag spinach
2 x 140g skinless hake fillets
½ tsp sweet smoked paprika
1 red chilli, deseeded and shredded
400g can cannellini beans, drained
juice ½ lemon
1 tbsp extra virgin olive oil
Quick garlic mayonnaise (optional) - see recipe in tip

Steps:

  • Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.
  • Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.
  • Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.
  • Grill the fish for 5 mins or until flaky but not dry - you won't need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.

Nutrition Facts : Calories 554 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 45 grams protein, Sodium 2.2 milligram of sodium

CHOOSY BEGGARS SMOKY BBQ BAKED BEANS



Choosy Beggars Smoky BBQ Baked Beans image

This recipe makes the best baked beans I have ever eaten...period. It comes from http://www.choosy-beggars.com/index.php/2009/09/04/smoky-bbq-baked-beans/ and I encourage you to have a look at their site to read their own intro for this, as well as to see other great recipes. I just love their writing style! We probably had old beans because they had not softened in the specified time, so we just put the partially cooked beans in the slow cooker to finish overnight. I have read that it is better to add acid ingredients after the beans have been cooking for at least one hour to prevent the skins from toughening, and I will do that next time. (making a big batch for a potluck? Use the measurements in brackets and double your fun). This can be modified to make vegetarian...see below. My son, who is diabetic, used Splenda Brown Sugar Blend, reduced the maple syrup, and omitted the molasses (but felt that it really should have had it for more depth of flavour). To compensate, he increased the chipotle, and the end result was still fantastic...or at least, we thought so...

Provided by Sweet Baboo

Categories     One Dish Meal

Time 14h

Yield 1 pot, 8 serving(s)

Number Of Ingredients 18

1 lb dried navy beans (2 lbs. dried navy beans)
1 smoked pork hock, about 1 pound (same size pork hock but use all the meat)
2 bay leaves (3 bay leaves)
14 ounces crushed tomatoes (28 oz can crushed tomatoes)
2 tablespoons yellow mustard (1/4 cup yellow mustard)
2 tablespoons blackstrap molasses (1/4 cup molasses)
2 tablespoons red wine vinegar (1/4 cup vinegar)
1/4 cup maple syrup (1/2 cup maple syrup)
1 1/2 tablespoons Worcestershire sauce (3 tbsp wooster)
1 1/2 tablespoons packed brown sugar (3 tbsp brown sugar)
3 garlic cloves (6 cloves garlic)
1 large chipotle chili pepper (2 chipotle peppers)
1 teaspoon adobo sauce (2 tsp adobo sauce)
1 teaspoon cumin powder (2 tsp cumin)
1/2 teaspoon allspice (1 tsp allspice)
2 cups chicken stock (4 cups chicken stock)
1 1/2 cups as needed chicken stock (2-3 cups chicken stock as needed)
kosher salt, to taste

Steps:

  • * If you wanted to make this vegetarian, omit the pork hock. Instead, drop 2 tbsp of butter into the bottom of your Dutch oven before the beans go in, and add 6-8 drops of liquid smoke (or 1/4 tsp if you're making enough for a potluck) to the wet and stickies before it goes in the oven.
  • Soak the beans in three times as much water for 8 hours or overnight.
  • Preheat your oven to 325ºF with your racks near the bottom.
  • In a fairly large Dutch oven (particularly if you're making the potluck amount) nestle the pork hock and pour the soaked beans around it. Add the bay leaves.
  • In a medium-large mixing bowl, pour the tomatoes, mustard, molasses, red wine vinegar, maple syrup and worcestershire sauce. Measure in the brown sugar, cumin and allspice.
  • Finely mince (or grate) the cloves of garlic and add them to the mix. Take your chipotle out of their deliciously spicy adobo sauce and chop very, very finely. Add the chipotle and dollop in your adobo sauce. Season with salt (1-2 tsp for the regular amount, and up to 1 tbsp, depending on taste, for the potluck size).
  • Give the sauce a good whisk to make sure that everything is combined, and pour it over the beans. Stir until the beans are evenly coated. The pork hock gets in the way a little bit, but just work around it. Believe me, it's much easier than lifting the pork hock out and then trying to sandwich it back in and even things out.
  • Pour 2 cups of chicken stock over top. It should look rather soupy at this point.
  • Cover the Dutch oven and tuck it in to bake for at least 4 hours before checking to see the condition of your beans. They will have absorbed quite a bit of the flavorful sauce at this point, and started to thicken up.
  • The beans should be very tender and soft, but not falling apart into mush. Remove the pork hock from the pot.
  • Add more stock to the pot until it starts to look thin and saucy but not overly soupy. Does that make sense? Tuck the beans back in the oven to continue cooking while you let the pork hock cool until it's easy to handle. At that point, separate the meat from the skin/fat and bones. Discard the gristle and bones before tearing the meat into relatively small chunks. Reserve the big fatty skin chunk (appetizing? No. Delicious flavor inducing? Yes) that was on the exterior of your pork hock.
  • Mix about half of the chopped pork back in with the beans (or all of it if you were making the larger amount, or if you just happen to have a fondness for smoked pork...which is entirely understandable), and add more stock if they aren't looking loose enough. Casually drape the skin/fat on top of the beans like a first date at a movie theater. Try to lay it fat side up if you can. Put the lid back on and tuck the beans back, yet again, in your oven for another 1 - 1.5 hours. The texture of the beans should be saucy but not soupy. You know, fairly thick but not goopy. Sloppy? Can I describe them as sloppily thick beans? Because that's how I like them. It's up to you, though. If you like a saucier bean, add more stock. If you like a thicker bean, let it cook for the last half hour uncovered. There are ways to give you what you want, the beans say so.
  • Remove the fat cap from the beans and give them a good stir before serving.

Nutrition Facts : Calories 298.7, Fat 2.4, SaturatedFat 0.4, Cholesterol 3.1, Sodium 310.6, Carbohydrate 55.6, Fiber 14.8, Sugar 14.9, Protein 16

SMOKY SWEET BAKED BEANS



Smoky Sweet Baked Beans image

This is my 'original' easy recipe. Sweet and smoky and oh so simple to make. Not for the dieter but great for a 'special' cook out or potluck.

Provided by Grandma Deb

Categories     Beans

Time 1h10m

Yield 12 , 12 serving(s)

Number Of Ingredients 5

4 (15 ounce) cans pork and beans
1 cup brown sugar
3/4 cup ketchup
1 tablespoon liquid smoke (more or less to taste)
1 medium onion, chopped

Steps:

  • In 13x9 baking dish that has been sprayed with cooking spray, combine all ingredients. Bake @ 350 for 1 hour.

SMOKY REFRIED BEANS



Smoky Refried Beans image

Once you've made your own beans you will never go back to the can. There simply is no substitute. They are quick, simple, and delicious.

Provided by groovyrooby

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons canola oil
2 garlic cloves
2 (15 ounce) cans pinto beans, drained, reserving 1/4 cup of liquid (black beans also work well)
1 teaspoon cumin
1 teaspoon chili powder (less for a lower heat-tolerance)
1/2 lime

Steps:

  • Heat oil in a heavy skillet over medium-low heat.
  • Add whole garlic cloves and cook, turning once, until browned on both sides, about 5 minutes.
  • Smash garlic cloves with a fork just enough to break them open and flatten them a little.
  • Add pintos and liquid and cook until heated through, about 5 minutes.
  • Add spices and salt to taste. Stir well.
  • Turn the heat down to medium-low and smash beans with a big fork. You don't have to smash every single bean. Leave some whole for texture.
  • When mashed to your liking, squeeze the lime juice all over the beans and serve warm.
  • These beans make a great taco filling or tostada topping. My husband likes them mixed with a little salsa and eaten as a dip.

SMOKY BEANS ON TOAST



Smoky beans on toast image

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Provided by Emily Kydd

Categories     Breakfast, Brunch, Lunch, Snack, Supper

Time 35m

Yield Serves 1 generously

Number Of Ingredients 11

½ tbsp olive oil , plus extra for drizzling
½ small onion , sliced
½ small red pepper , thinly sliced into strips
1 garlic clove , halved
227g can chopped tomatoes
½ tsp smoked paprika
2 tsp red wine vinegar
210g can butter beans or chickpeas, drained
¼ tsp sugar
1 slice seeded bread
a few parsley sprigs, finely chopped

Steps:

  • Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  • Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium

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