SLOW-COOKER CHEESY HASH BROWN CASSEROLE
When you're cooking for a crowd, break out the slow cooker for an easy, delicious side dish. These crockpot cheesy potatoes are the stuff of legend at potlucks everywhere. Don't count on having any leftovers the next day, but if you do, rewarm them in the microwave and serve them with scrambled eggs for a hearty next-day breakfast.
Provided by By Corey Valley
Categories Side Dish
Time 5h15m
Yield 12
Number Of Ingredients 10
Steps:
- Spray 5-quart slow cooker with cooking spray.
- In 8-inch skillet, melt butter over medium heat. Cook onion and garlic in butter, stirring frequently, 2 to 3 minutes or until translucent and soft.
- In large bowl, stir onion mixture and remaining ingredients until well combined.
- Place in slow cooker. Cover and cook on Low heat setting 3 hours; stir. Cover and cook on Low heat setting 2 to 3 hours longer or until center of casserole reaches at least 165°F and edges are bubbly. Stir.
Nutrition Facts : Calories 230, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 2 g, Protein 9 g, SaturatedFat 10 g, ServingSize About 3/4 Cup, Sodium 510 mg, Sugar 2 g, TransFat 1/2 g
SLOW COOKER PORK CASSEROLE
Cosy up on cold nights with our comforting slow cooker pork casserole. Chopped apples would make a great addition - add them in the final hour of cooking
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 8h15m
Number Of Ingredients 11
Steps:
- Heat your slow cooker. Drizzle the oil in a wide frying pan over a high heat. Season the pork, then add to the hot pan. Avoid overcrowding the meat - you may want to do this in batches. Cook until deep brown all over, then transfer to the slow cooker. Add the onion and leeks to the frying pan and cook for a few mins, until they soften. Add a splash of water and scrape any tasty bits from the bottom, then tip everything into the slow cooker. Add the carrot, herbs, stock cube, mustard and vinegar, season, then add enough water to just cover the ingredients. Stir, then set your slow cooker on low for 6-8 hrs, or high for 5-6 hrs.
- In a saucepan, mix the cornflour and honey with 1-2 tsp of liquid from the slow cooker, until you have a smooth paste. Add 100ml more liquid, bring to a simmer until thickened, then stir back into the casserole. Serve with mash or dumplings, scattered with thyme leaves.
Nutrition Facts : Calories 416 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium
HASH BROWN CASSEROLE FOR THE SLOW COOKER
The traditional hash brown casserole side dish is made even easier. Prepare ahead of time and start cooking when you need to. This dish is also great to take to parties.
Provided by Gena Rowan
Categories Side Dish Casseroles Potato Casserole
Time 4h15m
Yield 16
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the sour cream, cream of mushroom soup, cheese, onion, salt and pepper. Gradually mix in the hash browns until evenly coated.
- Coat the inside of a slow cooker with cooking spray or butter. Spoon the hashbrown mixture into the slow cooker. Cover, and cook on High for 1 1/2 hours, then reduce heat to Low, and cook for an additional 2 1/2 hours.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 14.8 g, Cholesterol 30.3 mg, Fat 16.2 g, Fiber 0.9 g, Protein 6.5 g, SaturatedFat 8.7 g, Sodium 471.7 mg, Sugar 2.2 g
SLOW COOKER BREAKFAST CASSEROLE
Here's a breakfast casserole that is very easy on the cook. I can make it the night before and it's ready in the morning. It's the perfect recipe when I have weekend guests. -Ella Stutheit, Las Vegas, Nevada
Provided by Taste of Home
Time 7h25m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a greased 5- or 6-qt. slow cooker, layer half of the potatoes, sausage, onion, chiles and cheese. Repeat layers. In a large bowl, whisk the eggs, milk, salt and pepper; pour over top. Cover and cook on low for 7-9 hours or until eggs are set.
Nutrition Facts : Calories 272 calories, Fat 16g fat (7g saturated fat), Cholesterol 242mg cholesterol, Sodium 466mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein.
SLOW-COOKER SAUSAGE CASSEROLE
You can use your favourite type of sausages to make this family-friendly slow-cooker casserole. Serve it over pasta, in baked potatoes or with bread
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 4h20m
Number Of Ingredients 11
Steps:
- Fry the onion and celery in the oil over a low heat until it starts to soften and cook, about 5 mins, then spoon it into the slow cooker. Fry the carrots briefly and add them too.
- Brown the sausages all over in the same frying pan - make sure they get a really good colour because they won't get any browner in the slow cooker. Transfer to the slow cooker and add the sweet potato and tomatoes.
- Put the purée in the frying pan and add 250ml boiling water, swirl everything around to pick up every last bit of flavour, and tip the lot into the slow cooker. Add the herbs, stock cube and some pepper. Don't add salt until the casserole is cooked as the stock can be quite salty. Cook on high for 4 hrs or on low for 8 hrs, then serve or leave to cool and freeze.
Nutrition Facts : Calories 449 calories, Fat 28 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 1.9 milligram of sodium
BREAKFAST CASSEROLE IN A SLOW COOKER
Cooks while you sleep! Some fun variations of this recipe: before cooking (during prep) you can add chunks of sourdough bread, diced chiles, salsa, and/or diced green onions. You can use sage or regular sausage in place of the maple sausage, if desired.
Provided by tconstantine
Categories Breakfast and Brunch Eggs
Time 6h20m
Yield 8
Number Of Ingredients 8
Steps:
- Spray the crock of a slow cooker with cooking spray. Spread hash browns to cover the bottom of the slow cooker crock.
- Whisk eggs, milk, mustard, salt, and black pepper together in a bowl.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Spread sausage over hash browns and spread Cheddar cheese over sausage. Pour egg mixture over cheese.
- Cook on Low for 6 to 8 hours.
Nutrition Facts : Calories 640.9 calories, Carbohydrate 21.3 g, Cholesterol 375.6 mg, Fat 54 g, Fiber 1.4 g, Protein 35.7 g, SaturatedFat 22.8 g, Sodium 989.2 mg, Sugar 3.3 g
SLOW COOKER CABBAGE ROLL CASSEROLE
Yummy and less work than the real cabbage rolls. There is no rice in this recipe, because I don't like rice in my cabbage rolls.
Provided by Parsley
Categories One Dish Meal
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spary crock pot with nonstick cooking spray.
- Crumble the raw ground turkey (or beef) and spread along bottom of crock pot.
- Add the onions, green pepper, garlic, salt, pepper, thyme and cabbage.
- Pour the diced tomatoes over top.
- Mix the sugar into the tomato sauce and pour over everything. If you like more sauce, add another 8-oz or 15-oz can of tomato sauce.
- Cover and cook on low for about 8 hours or on high for about 4 hours.
- When done, remove lid and stir to mix well.
Nutrition Facts : Calories 199.5, Fat 6.3, SaturatedFat 1.6, Cholesterol 52.2, Sodium 542.8, Carbohydrate 20, Fiber 6.1, Sugar 11.6, Protein 18.8
OVERNIGHT SLOW COOKER BREAKFAST CASSEROLE
We're obsessed with this easy slow cooker breakfast recipe. Layer the ingredients overnight and wake to savory, breakfast perfection.
Provided by Jones Dairy Farm
Categories Trusted Brands: Recipes and Tips Jones Dairy Farm
Time 6h20m
Yield 8
Number Of Ingredients 12
Steps:
- Spray slow cooker with non-stick cooking spray.
- In medium bowl combine eggs and cream; whisk until well combined. Sprinkle onion powder, salt and both peppers over egg mixture while whisking. Whisk until completely combined. Set aside.
- In slow cooker, combine hash browns and about 1/2 of each of Parmesan cheese, mozzarella cheese, sausage, sun-dried tomatoes and basil. Using fingers, gently toss until combined. Pour egg mixture over top; if necessary use spatula to smooth out top.
- Set aside about 1/2 of remaining mozzarella cheese (approximately 2 ounces). Sprinkle remaining ingredients over top of casserole. Cover slow cooker and cook for 6-8 hours on low or until center is cooked through. A thermometer inserted into center should read 160 degrees F.
- Sprinkle casserole with remaining cheese, serve and enjoy!
Nutrition Facts : Calories 489.6 calories, Carbohydrate 17.6 g, Cholesterol 361.6 mg, Fat 39.5 g, Fiber 1.6 g, Protein 26.3 g, SaturatedFat 18.8 g, Sodium 978.6 mg, Sugar 1 g
SLOW-COOKER PIZZA CASSEROLE
A comforting casserole with mass appeal is just what you need when cooking for a crowd. For added convenience, it stays warm in a slow cooker. -Virginia Krites, Cridersville, Ohio
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. , Drain pasta; place in a 5-qt. slow cooker. Stir in the beef mixture, cheese, pizza sauce, soup and pepperoni. Cover and cook on low for 2-3 hours or until heated through. If desired, top with basil before serving.
Nutrition Facts : Calories 329 calories, Fat 19g fat (8g saturated fat), Cholesterol 57mg cholesterol, Sodium 885mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 22g protein.
SLOW COOKER CHEESY CAULIFLOWER CASSEROLE
A great cauliflower side dish that goes well with just about anything. An easy way to get kids to eat veggies.
Provided by Yoly
Categories Side Dish Casseroles Cauliflower
Time 2h20m
Yield 4
Number Of Ingredients 11
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Once cool enough to touch, crumble and divide into thirds.
- Spray the inside of a slow cooker with cooking spray.
- Place cauliflower into the slow cooker and pour chicken broth on top. Season with salt, pepper, and turmeric.
- Combine cream of chicken soup, mozzarella cheese, and Cheddar cheese in a bowl. Pour over cauliflower mixture.
- Cook on High until cauliflower is cooked to your liking, about 2 hours. Stir in 2/3 of the crumbled bacon just before serving.
- Transfer to serving platter and top with green onion and remaining bacon.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 12.7 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 3 g, Protein 14.5 g, SaturatedFat 7.2 g, Sodium 1248 mg, Sugar 3.6 g
CROCK-POT SLOW COOKER ENCHILADA CASSEROLE
This is a great recipe to put together in the am and let it cook all day. The house fills with a great aroma and then you eat a flavorful meal. This recipe can be made with either the corn tortillas or flour tortillas. It comes out in a layered lasagna type way with the tortillas soft but not soggy. This recipe is one originally made by Shellie Hurrle. While there are a ton of enchilada casseroles out there this one is specifically made for the slow cooker/crockpot. Fast and easy. Enjoy. ChefDLH
Provided by ChefDLH
Categories One Dish Meal
Time 6h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and drain. Add onion and garlic; cook over medium heat until tender and transparent. Add salt and pepper. Place 2 tortillas in bottom of crockpot. Place a third of the following in layers over the tortillas: meat, corn, sauce, cheese and olives. Repeat tortillas and other layers two times. Cover and cook on low 6-8 hours Serve with sour cream.
SLOW COOKER FUNERAL POTATOES (HASH BROWN CASSEROLE)
The hash brown casserole (aka funeral potatoes) have always been a food day favorite at my work but the topic came up and I discovered that my husband had never had it. I needed my oven for other things so I came up with this slow cooker version. I also chose to use potato chips over the traditional cereal topping but either will work.
Provided by Soup Loving Nicole
Categories Side Dish Casseroles Potato Casserole
Time 3h15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine frozen potatoes, soup, onion, 1 cup Cheddar cheese, sour cream, butter, garlic, salt, and pepper in a large bowl. Stir until evenly combined and pour into a slow cooker.
- Cover and cook on high for 3 hours, stirring once every hour. Turn slow cooker off.
- Sprinkle remaining cup of Cheddar cheese over the top, cover, and let sit until cheese has melted, about 5 minutes. Transfer to a serving dish and top with crushed potato chips.
Nutrition Facts : Calories 337 calories, Carbohydrate 24.6 g, Cholesterol 54.2 mg, Fat 21.8 g, Fiber 1.9 g, Protein 10.2 g, SaturatedFat 12.5 g, Sodium 1087.3 mg, Sugar 1.1 g
SLOW-COOKER CHICKEN CASSEROLE
Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work
Provided by Caroline Hire - Food writer
Categories Dinner
Time 7h25m
Yield Serves 2 adults + 2 children
Number Of Ingredients 14
Steps:
- Heat a knob of butter and ½ tbsp rapeseed or olive oil in a large frying pan, cook 1 finely chopped large onion for 8-10 mins until softened and starting to caramelise.
- Meanwhile, put 1 ½ tbsp flour and a little salt and pepper in a bowl and toss 650g boneless, skinless chicken thigh fillets in it.
- Add 3 crushed garlic cloves and the chicken to the pan and cook for 4-5 mins more until the chicken is starting to brown.
- Transfer to your slow cooker, along with 400g halved baby new potatoes, 2 diced celery sticks, 2 diced carrots, 250g quartered mushrooms, 15g dried and soaked porcini mushrooms with the 50ml soaking liquid, 500ml chicken stock, 2 tsp Dijon mustard and 2 bay leaves.
- Give it a good stir. Cook on Low for 7 hours or High for 4 hours.
- Remove the bay leaves and serve with a little Dijon mustard on the side.
Nutrition Facts : Calories 382 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 0.88 milligram of sodium
SLOW COOKER GREEN BEAN CASSEROLE
I was on a search for a slow cooker green bean casserole to take to a friend's house for Thanksgiving dinner. I couldn't find one I liked, so I mixed and matched and came up with this one! It was so good that I didn't have any leftovers. Happily fed 8 adults and 3 children. Use different spices for your taste! I added some onion powder and Italian seasonings. After you serve, leave the lid off of the slow cooker so the french-fried onions remaining crispy on top. You could also use cream of mushroom soup in place of the cream of chicken.
Provided by [email protected]
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 5h10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine green beans, cream of chicken soup, milk, Parmesan cheese, salt, black pepper, and half the can of French-fried onions in a slow cooker.
- Cover and cook on Low for 5 to 6 hours. Top casserole with remaining French-fried onions to serve.
Nutrition Facts : Calories 271.9 calories, Carbohydrate 22.9 g, Cholesterol 12.1 mg, Fat 16.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 5.3 g, Sodium 836.9 mg, Sugar 4.3 g
EASY SLOW COOKER CHICKEN CASSEROLE
Make this chicken casserole with potatoes, carrot and leek in the morning using a slow cooker and it'll be ready for dinner. It's low-fat and low-calorie too.
Provided by Chris Wray
Categories Dinner, Main course, Supper
Time 8h10m
Number Of Ingredients 7
Steps:
- Put the veg and chicken in a slow cooker. Pour the stock over and around the chicken thighs, then mix in the gravy granules to thicken it up (the sauce will be quite thick - use less gravy if you prefer a runnier casserole).
- Switch the slow cooker to low and leave to cook for at least 4 hrs, or up to 8 hrs - try putting it on before you go to work, so that it's ready when you get home. Season well, then serve.
Nutrition Facts : Calories 268 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium
SLOW-COOKER CHILI CHEESE DOG CASSEROLE
Clear a spot in your dinner rotation: This slow-cooker spin on a beloved fair favorite is going to be a regular that gets raves (and leaves clean plates) every time! Using fridge staples that always seem to be on hand (like hot dogs, ground beef and tomato sauce), this casserole has a saucy, flavorful base that gets topped with refrigerated Pillsbury™ Grands!™ Southern Homestyle Southern Recipe Biscuits, making it a hearty, complete meal that'll please everyone.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h
Yield 8
Number Of Ingredients 12
Steps:
- Spray 6-quart oval slow cooker with cooking spray. Cut hot dogs in half lengthwise, then into 1-inch pieces; set aside. Shred enough of the cheese to get 1/2 cup; cover and refrigerate for later. Cut remaining cheese into 1-inch cubes.
- In 12-inch nonstick skillet, cook beef, onion and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is no longer pink; drain.
- Stir in hot dogs, tomato sauce, Worcestershire sauce, 3 teaspoons of the chili powder and the pepper. Heat to simmering; reduce heat to medium, and cook 2 to 3 minutes, stirring frequently, until bubbling and slightly thickened. Remove from heat; transfer mixture to slow cooker. Stir in cheese cubes until well mixed. Cover to keep warm.
- Separate dough into 8 biscuits. Cut each biscuit into 6 pieces, and transfer to large, resealable food-storage plastic bag. In small bowl, mix melted butter, onion powder and remaining 1 teaspoon chili powder. Pour butter mixture on top of biscuit pieces; seal bag, and shake to evenly coat. Place biscuits in single layer on top of beef mixture in slow cooker.
- Cover top of insert with large kitchen towel. Place lid on top of towel. (This will prevent condensation from dripping onto biscuits during cooking.) Cook on Low heat setting 2 1/2 to 3 hours or until biscuits are done. Insert knife into center of casserole to test if biscuits are fully baked; outer edge of casserole will be deep golden brown.
- Sprinkle with reserved shredded Cheddar cheese. Return lid to slow cooker; cook 3 to 5 minutes or until cheese melts. Serve warm.
Nutrition Facts : Calories 570, Carbohydrate 32 g, Cholesterol 100 mg, Fat 3 1/2, Fiber 2 g, Protein 25 g, SaturatedFat 20 g, ServingSize About 1 1/4 Cups, Sodium 1340 mg, Sugar 7 g, TransFat 1 1/2 g
SLOW COOKER EGG CASSEROLE
Slow cooker egg casserole.
Provided by Paul Hiles
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 6h15m
Yield 12
Number Of Ingredients 10
Steps:
- Line a slow cooker with a slow cooker liner and spray with cooking spray.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Whisk together eggs, milk, dry mustard, garlic powder, onion powder, salt, and pepper in a bowl.
- Spread 1/3 hash browns, 1/3 cooked sausage, and 1/3 Cheddar cheese into the bottom of the prepared slow cooker. Repeat layers in that order with remaining hash browns, sausage, and Cheddar cheese. Pour egg mixture on top.
- Cook on Low until eggs are set, 6 to 8 hours.
Nutrition Facts : Calories 571.3 calories, Carbohydrate 13.7 g, Cholesterol 323.2 mg, Fat 42.1 g, Fiber 0.9 g, Protein 34.1 g, SaturatedFat 19.8 g, Sodium 1146.4 mg, Sugar 2.3 g
WHITE CHICKEN ENCHILADA SLOW-COOKER CASSEROLE
An easy, creamy chicken enchilada casserole. Slow cooking gently melds together the flavors of chicken thigh meat, cream of chicken soup, sour cream, and green chiles.
Provided by TRISTA5
Categories World Cuisine Recipes Latin American Mexican
Time 4h30m
Yield 10
Number Of Ingredients 10
Steps:
- Place chicken in a pot, cover with water, and bring to a boil over high heat. Continue to boil until the chicken is done, about 10 minutes. Drain, allow chicken to cool, and cut into small pieces.
- Place chicken pieces in a large bowl. Stir in soup, garlic, sour cream, and green chiles.
- Spray the inside of slow cooker lightly with non-stick cooking spray.
- Tear tortillas into pieces, and arrange half of the pieces in one overlapping layer across the bottom of the slow cooker. Arrange half of the chicken, half of the soup, and half of the cheese on top. Repeat with remaining tortillas, chicken, soup, and cheese. Top with black olives.
- Cook on Low setting for 3 to 4 hours. Top with chives.
Nutrition Facts : Calories 823.8 calories, Carbohydrate 66.4 g, Cholesterol 123.4 mg, Fat 44 g, Fiber 4.8 g, Protein 40 g, SaturatedFat 19 g, Sodium 1930.9 mg, Sugar 3.6 g
SLOW-COOKER TUNA NOODLE CASSEROLE
We tweaked this family-friendly classic to work for the slow cooker. It's easy, wholesome and totally homemade!-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, melt butter over medium-high heat. Add mushrooms, onion, sweet pepper, 1/2 teaspoon salt and 1/2 teaspoon pepper; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in broth. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes., Transfer to a 5-qt. slow cooker. Stir in cream and noodles. Cook, covered, on low until noodles are tender, 4-5 hours. Meanwhile, in a small bowl, combine tuna, lemon juice and remaining salt and pepper. , Remove insert from slow cooker. Stir cheese, tuna mixture and peas into noodle mixture. Let stand, uncovered, 20 minutes. Just before serving, sprinkle with potato chips.
Nutrition Facts : Calories 393 calories, Fat 21g fat (12g saturated fat), Cholesterol 84mg cholesterol, Sodium 752mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 22g protein.
SLOW-COOKER TATER TOT CASSEROLE
What's not to love about classic Tater Tot casserole-especially when it's made in the slow cooker? You'll want to add this family-pleasing potluck favorite to your regular rotation. -Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large skillet cook beef over medium-high heat until no longer pink, 5-6 minutes, breaking into crumbles; drain and transfer to a 5-qt. slow cooker. Add onions and mushrooms to skillet; cook over medium-high heat until vegetables are tender, 8-10 minutes. Add garlic; cook 1 minute longer. Stir in condensed soup, salt and pepper. Place vegetable mixture in slow cooker; add green beans and stir to combine. Top with Tater Tots and cheese. , Cook, covered, on low 6 hours. Let stand, uncovered, 15 minutes before serving.
Nutrition Facts : Calories 383 calories, Fat 22g fat (7g saturated fat), Cholesterol 58mg cholesterol, Sodium 941mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 20g protein.
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