Best Skinny Dipping Recipes

SKINNY DIPPING

Skinny Dipping image

This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

Provided by souplover Sue

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 1h10m

Yield 24

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 avocado, peeled and pitted
1 cup low-fat plain Greek yogurt
½ tomato
¼ cup low-fat plain kefir (yogurt drink)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1 tablespoon hot sauce
1 tablespoon red wine vinegar
1 pinch grey sea salt

Steps:

Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g

SKINNY DIPPERS (BAKED POTATO SKINS FOR DIPPING)

Skinny Dippers (Baked Potato Skins for Dipping) image

Warning - the Surgeon General has determined that these may become habit-forming. Do not eat them while driving or operating heavy machinery.

Provided by Millereg

Categories Lunch/Snacks

Time 1h25m

Yield 48 skinny dippers, 12 serving(s)

Number Of Ingredients 10

Ingredients

6 potatoes
2 ounces butter, melted
coarse salt
6 -8 cloves garlic, finely minced
4 teaspoons Dijon mustard
2 egg yolks, slightly beaten
4 ounces vegetable oil
4 ounces olive oil
1 tablespoon lemon juice
salt and pepper or lemon pepper

Steps:

----ToMake Garlic Dip----.
In a small bowl, combine the garlic, mustard, and egg yolks and stir until well blended.
Combine the vegetable and olive oils and slowly add the oils, a drop at a time at first, beating constantly.
As the mixture begins to thicken, add oil a little faster and beat until the mixture is smooth.
Add the lemon juice, salt and pepper.
----ToMake Potato Skins----.
Scrub potatoes and pat dry.
Pierce in several places with fork.
Bake potatoes at 375F to 400F for about 45 to 60 minutes or until tender.
Cool slightly and then cut in half.
Scoop out flesh leaving in 1/8” to ¼“ inch thick shell.
(Keep the potato flesh for recipes calling for mashed potatoes).
Turn oven up to 500F.
Using a kitchen shears or very sharp vegetable knife, cut the shells in half and then in half again giving you 8 sections for each potato.
Brush both sides of skins with melted butter and sprinkle with coarse salt.
Place on a baking sheet.
Bake about 10 to 12 minutes or until crisp.
Serve with garlic dip.

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