Best Skinny Chicken Cordon Bleu Recipes

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BAKED CHICKEN CORDON BLEU



Baked Chicken Cordon Bleu image

This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.

Provided by Gina

Categories     Dinner

Time 35m

Number Of Ingredients 10

cooking spray
12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
salt and fresh cracked pepper
1 large egg
2 large egg whites
1 tbsp water
1/2 cup seasoned breadcrumbs
1/4 cup grated parmesan cheese
5 oz 6 slices thinly sliced lean deli ham, sliced in half
6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half

Steps:

  • Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
  • Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
  • Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
  • In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
  • In another medium bowl, combine breadcrumbs and parmesan cheese.
  • Dip the chicken into the egg wash, then into the breadcrumbs.
  • Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.

Nutrition Facts : ServingSize 2 pieces, Calories 378 kcal, Carbohydrate 8 g, Protein 55 g, Fat 10 g, Sodium 813 mg, Fiber 0.5 g, Sugar 1 g

SKINNY CHICKEN CORDON BLEU



Skinny Chicken Cordon Bleu image

My family loves chicken cordon bleu - just not the fat and calories that come with it. Through plenty of trial and error, this recipe is truly spectacular, makes in a quick minute, and looks like you spent all day in the kitchen. The sauce and the fresh basil is truly divine! Don't skip that step! The flavors are bold and the texture just like you'd have in a restaurant - with none of the guilt. Enjoy!

Provided by KitchenMistress

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

4 chicken breasts, Large Skinless & Boneless breasts, thawed
8 slices ham, Virginia or Black Forest. Don't use the pressed ham product
4 slices baby swiss cheese
1 cup panko breadcrumbs
1/4 cup seasoned bread crumbs
2 eggs, beaten
salt and pepper
3 tablespoons Dijon mustard
2 tablespoons honey
1 tablespoon mayonnaise
1/4 teaspoon basil, Fresh basil leaves, cut into thin ribbons for garnish

Steps:

  • Preheat Oven to 450.
  • Cover each chicken breast with a piece of plastic wrap. Using a meat mallot, pound the chicken to approximately 1/4 inch thickness throughout. Go east and take your time- rushing the process with too much gusto just blows the chicken apart.
  • Season both sides of the chicken with pepper and salt to taste.
  • Turn chicken over so that the membrane layer is against the cutting board.
  • Lay a piece of ham over each peice of chicken, followed with a slice of cheese and another layer of ham. Roll the chicken widthwise until it is a tight roll. Set aside.
  • Using 3 shallow bowls, place the flour, breadcrumbs and the egg into each bowl.
  • Dip each chicken roll first into the flour, then the egg, and then the breadcrumbs. Be sure each layer is completely coated. The breadcrumbs should completely cover the chicken evenly.
  • On a baking sheet lined with parchment paper, arrange the rolls with ample space between each roll.
  • Bake 16-20 minutes until the chicken is firm to the touch (doesn't squish easily) and the breadcrumbs are nice and golden brown.
  • During the baking process, mix together the lemon, mustard, mayonnaise and honey until smooth.
  • After removing the golden brown chicken from the oven, drizzle 2-3 tsp of sauce over each chicken roll.
  • ENJOY!

Nutrition Facts : Calories 580.7, Fat 27.1, SaturatedFat 10.2, Cholesterol 212.6, Sodium 664.4, Carbohydrate 36.4, Fiber 2, Sugar 11.5, Protein 46.1

SKILLET CHICKEN CORDON BLEU



Skillet Chicken Cordon Bleu image

I love making Chicken Cordon Bleu which I usually bread, roll and bake. But I wanted something quick with the same ingredients and came up with this - lazy chicken cordon bleu made all in one skillet. This is great with roasted veggies or you can serve this with rice pilaf.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 12

4 thin boneless (skinless cutlets, 4 oz each)
1/2 teaspoon kosher salt
1/4 cup all purpose flour*
1/2 teaspoon butter
1 1/2 teaspoons olive oil
2/3 cup reduced sodium chicken broth
1 tbsp fresh lemon juice
1/2 tablespoon Dijon mustard
4 thin slices low sodium deli ham (I use Boar's Head (3 oz total))
4 slices light Swiss Cheese such as Alpine Lace (3 oz total)
chopped fresh parsley (for garnish)
* All purpose gluten-free flour works well here.

Steps:

  • Season chicken with salt and pepper, to taste.
  • Place the flour in a shallow dish. Lightly dredge the chicken with flour on both sides, shaking off the excess reserving the flour.
  • In a small bowl combine the chicken broth, lemon juice, Dijon mustard and 1 teaspoon of the reserved flour, whisk until smooth.
  • Heat a large nonstick skillet over medium-high heat. Melt the butter and add 1 teaspoon of the olive oil and half of the chicken.
  • Cook 2 minutes on each side, until slightly golden, then transfer to a dish.
  • Add remaining 1/2 teaspoon olive oil and remaining chicken and cook 2 minutes on each side.
  • Set aside on a dish with the other pieces of chicken.
  • Reduce the heat to medium-low, add the chicken broth mixture. Whisk scraping up any bits stuck to the pan then simmer 2 minutes to reduce slightly.
  • Return the chicken to the skillet, top each piece with a slice of ham and a slice of swiss, cover the skillet and simmer medium-low for 3 to 4 minutes until the cheese melts.
  • To serve use a spatula and transfer the chicken to each dish, spoon the remaining sauce over each piece.

Nutrition Facts : ServingSize 1 piece chicken, Calories 258 kcal, Carbohydrate 6 g, Protein 37 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 109 mg, Sodium 578 mg, Sugar 1 g

CHICKEN CORDON BLEU II



Chicken Cordon Bleu II image

'Cordon Bleu' is a French term, literally translated as 'blue ribbon', that originally referred to an award for culinary excellence given to women cooks! The term can now apply to any superior cook (yes, men too), and also to this dish (chicken, ham and Swiss cheese slices, breaded and sauteed). This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss -- Chicken Cordon Bleu II!

Provided by Behr

Categories     World Cuisine Recipes     European     French

Time 1h

Yield 6

Number Of Ingredients 10

6 skinless, boneless chicken breast halves
6 slices Swiss cheese
6 slices ham
3 tablespoons all-purpose flour
1 teaspoon paprika
6 tablespoons butter
½ cup dry white wine
1 teaspoon chicken bouillon granules
1 tablespoon cornstarch
1 cup heavy whipping cream

Steps:

  • Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
  • Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
  • Remove the toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.

Nutrition Facts : Calories 584.3 calories, Carbohydrate 7.7 g, Cholesterol 195.3 mg, Fat 40.9 g, Fiber 0.3 g, Protein 41.6 g, SaturatedFat 23.8 g, Sodium 655.3 mg, Sugar 0.7 g

CHICKEN CORDON BLEU I



Chicken Cordon Bleu I image

This entree is easy and delicious! It's one of my husband's favorites! Try to use the largest chicken breasts you can find so you'll be able to roll them easier.

Provided by Jill M.

Categories     World Cuisine Recipes     European     French

Time 45m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
¼ teaspoon salt
⅛ teaspoon ground black pepper
6 slices Swiss cheese
4 slices cooked ham
½ cup seasoned bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
  • Pound chicken breasts to 1/4 inch thickness.
  • Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
  • Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.

Nutrition Facts : Calories 418.8 calories, Carbohydrate 12.6 g, Cholesterol 123.6 mg, Fat 19.4 g, Fiber 0.8 g, Protein 46.1 g, SaturatedFat 10 g, Sodium 931.6 mg, Sugar 1.4 g

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