Best Skinny Baked Broccoli Macaroni And Cheese Recipes

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BAKED MACARONI AND CHEESE WITH BROCCOLI



Baked macaroni and cheese with broccoli image

This casserole-like dish hits the spot when you're in the mood for a hearty pasta recipe. It takes just about an hour to make, 20 to 25 minutes of which is hands-off baking time, but you'll really love the end result after this little bit of extra effort if you want to impress your family and/or guests. It features an insanely savory combination of broccoli florets, breadcrumbs, Parmesan cheese, skim milk, diced onions, Mexican-style shredded cheese, and Dijon mustard. Be sure that you serve it right away for the best flavor and texture. Try this recipe with cauliflower, kale, or Brussels sprouts instead of broccoli if you're looking for a different take.

Categories     Dinner

Time 1h

Yield 8 servings

Number Of Ingredients 14

2 spray(s) Cooking spray
12 oz Uncooked pasta gemelli or other twisted pasta (about 2 1/2 cups)
0.125 tsp Table salt for pasta cooking water
10 oz Uncooked broccoli small florets (about 2 1/2 cups)
1 tsp Salted butter
0.333 cup(s) Fresh breadcrumbs
3 Tbsp Grated Parmesan cheese divided
2.5 cup(s) Fat free skim milk
0.333 cup(s) All-purpose flour
0.5 cup(s) Uncooked onion(s) diced
1 cup(s) Weight Watchers Reduced fat Mexican style shredded cheese
1 tsp Dijon mustard
1.5 tsp Table salt
0.5 tsp Black pepper freshly ground

Steps:

  • Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
  • Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
  • Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
  • In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
  • Remove from heat and whisk in shredded cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
  • Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving.

Nutrition Facts : Calories 90 kcal

SKINNY BAKED BROCCOLI MACARONI AND CHEESE



Skinny Baked Broccoli Macaroni and Cheese image

This freezes very well! Just cover the assembled, unbaked mixture with foil and place in your freezer. Reheat from frozen, covered, in a preheated 350 degree F oven for 30-40 minutes.

Provided by Katelan Shartzer @Katelan

Categories     Pasta

Number Of Ingredients 10

12 ounce(s) whole wheat pasta
12 ounce(s) broccoli florets
2 tablespoon(s) butter
1/4 cup(s) freshly minced onion
1/4 cup(s) flour
2 cup(s) fat-free milk
1 cup(s) low-sodium chicken broth or vegetable broth
8 ounce(s) reduced-fat sharp cheddar cheese
2 tablespoon(s) grated parmesan
1/4 cup(s) panko bread crumbs

Steps:

  • Preheat oven to 375 degrees F. Coat a 9 x 9 baking dish with cooking spray.
  • Set a large pot of salted water to boil. Add pasta and broccoli together; cook according to pasta's package directions for al dente.
  • In a large skillet set to medium heat, melt butter. Add onion and cook 1 minute. Whisk in flour and cook another minute. Whisk in milk and chicken broth. Bring to a boil over medium-high heat. Reduce heat to medium and cook sauce about 5 minutes, or until smooth and thick. Season with salt and pepper.
  • Once sauce has thickened, remove from heat. Add cheddar, stirring until well blended. Add pasta and broccoli; mix well. Pour into prepared baking dish. Top with grated parmesan and breadcrumbs. Lightly coat top with cooking spray.
  • Bake for 15-20 minutes, then broil for 2-4 minutes to get the breadcrumbs golden.

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