FANTASTIC SKILLET BEEF AND BROCCOLI LO MEIN
No need for a wok to make this, I have made this recipe using packaged stir-fry strips from the grocery store it makes it so much easier, reduce the broccoli slightly and throw in some pea pods too! Prep time does not include cooking the pasta, this is very good!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 32m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the cooked pasta and sesame oil; toss well to combine.
- Heat the peanut oil in a large skillet over medium-high heat.
- Add in ginger, garlic and dried chili flakes; saute for about 1 minute.
- Add in the broccoli and onion slices; saute for 3 minutes.
- Add in steak slices; saute for about 4-5 minutes or until cooked.
- Add in the cooked pasta/sesame oil mixture along with the soy sauce, brown sugar, oyster sauce and chile paste; cook stirring for 1-2 minutes or until the lo mein is heated through.
- Season with black pepper if desired.
Nutrition Facts : Calories 421, Fat 19.2, SaturatedFat 6.7, Cholesterol 115.7, Sodium 1021.4, Carbohydrate 21.7, Fiber 4.8, Sugar 10.3, Protein 41.1
BEEF & BROCCOLI SKILLET
Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. "It's also wonderful with venison." -Jackie Hannahs, Fountain, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 1199mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 29g protein.
SKILLET BEEF & BROCCOLI
Make and share this Skillet Beef & Broccoli recipe from Food.com.
Provided by Alley Barbie
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, heat Olive Oil over medium-high heat and brown steak, stirring occasionally, in two batches. Remove steak and set aside.
- Stir in broccoli and Lipton® Recipe Secrets® Onion Mushroom Soup Mix blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 2 minutes.
- Return steak to skillet and cook 1 minute or until steak is done. Serve, if desired, with hot cooked rice.
- Also terrific with Lipton ® Recipe Secrets ® Onion Soup Mix.
Nutrition Facts : Calories 212.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 68, Sodium 335.1, Carbohydrate 7, Fiber 2.2, Sugar 4.4, Protein 27.5
SKILLET BEEF AND BROCCOLI RAMEN RECIPE - (4.4/5)
Provided by PineyCook
Number Of Ingredients 16
Steps:
- Very thinly slice the flank steak against the grain into 1/4th inch thick strips and then into 2 inch pieces. Put the steak pieces in a large ziploc bag. In a bowl, combine 1/4 cup vegetable oil, 1 teaspoon minced garlic, 2 tablespoons red wine vinegar, 1/4 cup honey, 1/4 cup soy sauce, 1/4 teaspoon pepper, 1/2 teaspoon salt, and 1 tablespoon coarsely chopped Italian parsley. Whisk together and pour over the flank steak in the bag. Seal and place in the fridge for at least 1 hour and preferably 6-8+ hours (no more than 12 hours). Flip the steak in the bag halfway through the marinating time. Cook the ramen noodles according to package directions omitting the seasoning package. Drain. Chop the broccoli into bite-sized even pieces. Remove the flank steak and drain off any remaining marinade. Toss the steak to coat with the cornstarch. In a large skillet over high heat, add in 1 tablespoon of the remaining vegetable oil. Heat until the oil is shimmering and then add in 1/2 the beef so it can be in a single layer. Cook without moving until the beef is well seared, about 1-1/2 minutes. Continue cooking while stirring until the beef is lightly cooked but still pink in spots, about 30 seconds. Transfer to a plate. Add in the last tablespoon of oil to the pan and heat until shimmering. Add the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. Cook for another 30 seconds. Transfer the rest of the beef to the plate. In the same skillet, add the beef broth, brown sugar, remaining soy sauce, sesame oil, oyster sauce, remaining garlic, and ginger. Bring the mixture to a boil. Once boiling, top the mixture evenly with the broccoli (don't stir in). Cover the pot with a lid and reduce the heat to low. Allow the broccoli to steam until crisp tender about 3 minutes or to desired tender-ness. Remove the lid, add in the cooked pasta and cooked meat. Stir and top with desired toppings: green onions, red pepper flakes, sesame seeds. Enjoy immediately. NOTES *You can make your own "beef broth" by using the seasoning packets from the Ramen noodles. **Not packed -- add slowly. I've gotten a few comments about it being too sweet (I like beef and broccoli sweet!) so add the sugar slowly and to taste preference.
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