SUPER SIMPLE SWEET AND SOUR CHICKEN WITH RICE
This is my son Matthew's favorite dish, which he used to request on his birthday. I love the flavor and it is oh-so-simple! If you like, you can also cut the chicken into strips instead of leaving the breasts whole.
Provided by Hippie2MARS
Categories Chicken Breast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place uncooked rice in 9 x 13 glass baking dish.
- Top with uncooked chicken breasts.
- Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Mix to lightly to blend.
- Scatter peppers, onions and pineapple chunks over the chicken.
- Pour sweet and sour mixture over all.
- Cover tightly with aluminum foil and bake at 350 degrees for 1 hour. Remove foil in last 15 minutes of cooking.
SIMPLE SWEET AND SOUR CHICKEN
Another of the UK's favourites. Here chicken is served with peppers, pineapple and water chestnuts in a lovely sweet and sour sauce. Serve with plain white rice or fried rice.
Provided by English_Rose
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a wok or large frying pan. Add the chicken, peppers, ginger and garlic. Fry for 2-3 minutes, then add the water chestnuts, scallions and pineapple, if using, and fry for about 30 seconds.
- Add all the sauce ingredients and bring to the boil. Reduce the heat and simmer for about 6 minutes. Season with white pepper.
- Serve with plain white rice or fried rice.
Nutrition Facts : Calories 350.5, Fat 10.8, SaturatedFat 1.8, Cholesterol 76.9, Sodium 786.4, Carbohydrate 30.9, Fiber 4.4, Sugar 10.3, Protein 30.1
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