Best Simple Baked Tofu Recipes
SIMPLE BAKED TOFU
Obtained from my favorite vegetarian website. Tofu is healthy and tasty! Don't let it scare you away. Grill or bake and serve over rice. You can also serve them in stirfrys or salads that call for seasoned tofu. The seasonings are given in VERY generous amounts so reduce them if you desire a milder taste. Considering the amount of salt in the soy sauce, you can completely omit the salt if desired.
Provided by Hadice
Categories Soy/Tofu
Time 1h25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Cube tofu.
- Mix all ingredients into a large bowl.
- Let marinade in the fridge for about one hour.
- Preheat oven to 350.
- Place tofu on a cooling rack with a baking pan underneath to catch excess liquid.
- Bake for 10 minutes, turn tofu and bake for another 15 minutes, or until the edges start to brown.
SIMPLE BAKED TOFU
I use this baked tofu all the time! It can be used in sandwhiches, stir fries, salads, soup...you name it! Plus it's low-cal, a good source of protein and delicious. I usually make about 4lbs at a time so I'm able to use it through the week.
Provided by Aioli_Queen
Categories Lunch/Snacks
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Drain the tofu and then press gently between your hands to release water.
- Slice into slabs and set aside.
- Mix the vinegar and tamari in a bowl and set aside.
- Lay the tofu slabs in layers in a large Ziploc bag.
- Pour the marinade over them.
- Seal bag and allow the tofu to marinate for about two hours, turning every half hour, or you can just allow it to marinate over night. Be sure to turn the bag at leat once though so the tofu is evenly marinated.
- Pre-heat the oven to 425 degrees.
- Spread the aluminum foil over the baking sheet and brush a thin film of oil over the foil.
- Lay the tofu slabs on the foil and slide into the oven.
- Bake for 45 minutes or until the tofu becomes firm, the edges are browning, and a nice brown crust has developed on the bottom of the slab. DO NOT TURN the tofu or it will not develop the crust.
Nutrition Facts : Calories 125.1, Fat 6.3, SaturatedFat 1.3, Sodium 1806.6, Carbohydrate 4.3, Fiber 1.6, Sugar 1.4, Protein 15.8
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