SHRIMP STIRFRY
I actually learned how to make this in a high school food and nutrition class and loved it!
Provided by ms.kingsley
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat sesame oil and olive oil in a large wok or frying pan over medium heat; cook and stir shrimp and onion in the hot oil until coated. Mix mushrooms, green bell pepper, and garlic into shrimp mixture, stirring constantly. Add ginger and stir.
- Pour water and oyster sauce into shrimp mixture; simmer until shrimp are bright pink on the outside and the meat is no longer transparent in the center, 5 minutes. Stir well.
- Mix noodles and bean sprouts into shrimp mixture; toss to combine. Cook until noodles are heated through, 2 minutes. Toss again.
Nutrition Facts : Calories 507 calories, Carbohydrate 73.3 g, Cholesterol 172.6 mg, Fat 9.5 g, Fiber 2.1 g, Protein 29.1 g, SaturatedFat 1.3 g, Sodium 895.7 mg, Sugar 4.2 g
SHRIMP AND COUSCOUS STIRFRY
Make and share this Shrimp and Couscous Stirfry recipe from Food.com.
Provided by FitKimTV
Categories One Dish Meal
Time 13m
Yield 2 meals, 2 serving(s)
Number Of Ingredients 12
Steps:
- Dice ginger and garlic; set aside.
- Prepare couscous according to package directions; set aside 1 cup.
- Preheat pan with oil on medium heat; add red pepper flakes, soy sauce, garlic and ginger.
- Steam frozen veggies and edamame.
- Place shrimp in pan with ginger and garlic mixture. Season shrimp with lime juice, sea salt and black pepper.
- Sauté shrimp for four minutes. Add steamed veggies and cook for two minutes.
- Serve over hot couscous.
Nutrition Facts : Calories 642.3, Fat 14.2, SaturatedFat 1.9, Cholesterol 239, Sodium 2679.3, Carbohydrate 80.8, Fiber 8.3, Sugar 0.9, Protein 47.6
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