Best Shrimp Rundown Recipes

SHRIMP RUNDOWN (JAMAICAN COCONUT SHRIMP)

Shrimp Rundown (Jamaican Coconut Shrimp) image

Caribbean style jumbo shrimp that is generously seasoned and cooked down in coconut milk, served on a bed of brown rice.

Provided by Charla

Time 50m

Number Of Ingredients 16

Ingredients

2 scallion (sliced)
½ small onion (chopped, )
4 garlic cloves (minced)
1 tsp ginger ((2g) minced)
10 pimento seeds
1 cup mixed bell peppers ((150g) chopped)
6 sprigs thyme
1 tbsp tomato paste ((16g))
1 tbsp all purpose seasoning ((14g))
1 tsp paprika ((2g))
2 tsp soy(a) sauce ((12g) coconut aminos)
14 oz can of coconut milk ((400ml))
⅓ cup coconut cream ((80g)(creamed coconut/butter/manna))
1 whole scotch bonnet
1-1½ lb jumbo shrimp ((450g-680) raw, de-veined)
black pepper and pink salt to taste

Steps:

Preheat a medium sized skillet or frying pan with olive oil on medium heat.
Sautee the scallion, onion, garlic and ginger until soft and translucent.
Add the bell pepper and continue to cook for a few minutes.
Add the tomato followed by the herbs and spices - thyme, all purpose seasoning, pimento berries, paprika and soy(a) sauce.
Stir in the coconut milk along with the coconut cream and scotch bonnet.
Bring the pan to a rolling boil then reduce the medium-low heat.
Cover the pan with a lid and allow to simmer for about 20 minutes or until the sauce begins to thicken.
Once thickened, proceed to fold in the shrimp and cook while stirring until they turn pink (this will take a few minutes).
Do a taste test and adjust for pink salt and black pepper to suit.
Discard the thyme stems and scotch bonnet.
Serve immediately.

Nutrition Facts : Calories 419 kcal, Carbohydrate 15 g, Protein 28 g, Fat 30 g, SaturatedFat 24 g, TransFat 1 g, Cholesterol 214 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

SHRIMP RUNDOWN

Shrimp Rundown image

The Jamaicans serve this when their budget is rundown, since shrimp is cheap on their island. My husband's friend, a Jamaican-born chef, gave me this recipe. It is awesome.

Provided by conniecooks

Categories Healthy

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 onion, diced
2 garlic cloves, minced
1 pinch dried scotch bonnet pepper (to taste)
1/4 teaspoon curry powder (Montenegro)
1/2 cup pure coconut cream
1 cup water
1/2 lb tomatoes, chopped
salt & pepper
1 lb shrimp, cleaned

Steps:

Heat oil in saucepan over medium high heat. Add Onion, garlic, and scotch bonnet pepper. Sauté 3 minutes until softened.
Add curry, coconut cream, water tomatoes, salt & pepper.
Melt cream and continue to cook uncovered about 15 min or until slightly thickened.
Add shrimp and simmer until they are cooked about 2 -5 minutes.
Check seasoning for salt & pepper.

Nutrition Facts : Calories 236.5, Fat 7.3, SaturatedFat 5.9, Cholesterol 142.9, Sodium 661.2, Carbohydrate 26.1, Fiber 1.3, Sugar 21.7, Protein 16.8

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