Best Shallow Fried Eggplant With Tomato Chutney Recipes

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FRIED EGGPLANT RECIPE WITH GREEN PEPPERS AND TOMATOES



Fried Eggplant Recipe with Green Peppers and Tomatoes image

Vegan and gluten free fried eggplant recipe with green peppers and tomatoes! Serve it as a vegetarian main with warm pita bread, rice or your favorite grain. You can also serve it at room temperature as an appetizer next to other Mediterranean favorites. Allow 30 minutes of inactive time.

Provided by Suzy Karadsheh

Categories     Main Course     Vegan

Number Of Ingredients 10

1 large eggplant (washed, dried, sliced in 1/2" rounds)
kosher salt
2 large green bell peppers (washed, dried, sliced in 1"- wide strips)
5-6 large slicing tomato (washed, dried, sliced in 1/2"rounds)
5 garlic cloves (Roughly chopped)
2 tsp or more sumac
2 tbsp white vinegar
1/2 cup healthy cooking oil (more as needed (see post above for more information))
1/4 cup walnut hearts (optional)
1/2 cup fresh mint or parsley leaves for garnish (optional)

Steps:

  • Spread eggplant slices on paper towels and sprinkle generously with kosher salt. Let sit for 30 minutes to sweat out any bitterness. Pat dry when ready.
  • Heat the oil on medium-high heat (be sure the oil is shimmering but not smoking). Start by frying green peppers, skin side down, until tender and skin turns brown. (Do this carefully and use a splatter screen as recommended.) Remove from heat and place on paper towels to drain. Sprinkle with a little salt and a generous sprinkle of sumac.
  • In the same frying pan, now fry the eggplant. Do this very carefully (use tongs to keep your distance and a splatter screen to cover the pan or skillet). Oil should still be hot or else eggplant will absorb way too much of it. When edges of one side turn golden brown, flip over. When eggplant turns golden brown on both sides, remove from heat and place on paper towels to drain. Sprinkle generously with sumac.
  • If needed, add a little bit of oil to your frying pan. Now, fry the tomatoes for two minutes then add the garlic. Cook another 4 to 5 minutes, tossing gently. Turn the heat down and add 2 tbsp of vinegar, salt, and a generous pinch of sumac. When the tomatoes are tender, releasing juices and turning bright orange in color, turn the heat off.
  • Assemble the fried eggplant dish. Grab a large serving platter, layer a bit of the eggplant at the bottom, then add green peppers, then the saucy tomatoes on top. Repeat as needed till you have all the veggies on your platter. Garnish with fresh mint and walnut hearts.
  • Serve warm or at room temperature with a side of pita or Lebanese rice.

Nutrition Facts : Calories 244.4 kcal, Sodium 11.3 mg, Fat 21.8 g, SaturatedFat 2.1 g, Carbohydrate 12.1 g, Fiber 4.7 g, Protein 3 g, ServingSize 1 serving

SHALLOW FRIED EGGPLANT WITH TOMATO CHUTNEY



Shallow Fried Eggplant With Tomato Chutney image

This is a Bengali recipe out of a culinary school learning packet at ACCC. I have added approximate times, and rewritten the directions to make them clearer. I have not tried it, but my DD indicated that she liked it.

Provided by AcadiaTwo

Categories     Lunch/Snacks

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 20

4 tomatoes (diced)
1 teaspoon peanut oil
1/2 cup onion (diced)
1 garlic clove (minced)
2 teaspoons ginger (minced)
1 chili (green, diced)
1/2 teaspoon turmeric
3/4 teaspoon paprika
1/2 teaspoon fennel seed (crushed)
1/4 cup vegetable stock
1 eggplant (medium size)
salt, as needed
1 egg
1/2 cup milk
3 teaspoons turmeric (powder)
1/2 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon ginger (powder)
3/4 cup panko breadcrumbs (plain)
peanut oil (for frying)

Steps:

  • Tomato Chutney -.
  • In a skillet, add 1 teaspoon peanut oil and saute onions on medium low heat for 8 minutes allowing them to lightly brown.
  • Add garlic, minced ginger, fennel seeds, paprika and turmeric and saute for an additional 2-3 minutes, stirring them constantly. (Do not let burn).
  • Add tomatoes, chili and vegetable stock and simmer for 20-30 minutes.
  • Remove from heat.
  • Shallow Fried Eggplant -.
  • Peel and slice eggplant, and place on a paper towel or parchment paper and sprinkle each slice with salt.
  • Allow to sit for 15 - 20 minutes.
  • Use paper towel to blot our extra moisture from each slice.
  • Use two shallow bowls and place egg and milk in one and mix thoroughly.
  • In the second bowl, add bread crumbs, 3 teaspoons of turmeric powder, chili powder, paprika, ground ginger and mix together thoroughly.
  • In deep sturdy skillet add about an half inch deep of peanut oil for frying.
  • Dip each slice of eggplant into the egg mixture and then into the bread crumb mixture and then fry until golden brown.
  • Drain excess oil off each slice by placing on a paper towel.
  • Warm up tomato chutney and serve with the eggplant.
  • Enjoy!

Nutrition Facts : Calories 134.2, Fat 3.6, SaturatedFat 1.1, Cholesterol 33.9, Sodium 131.8, Carbohydrate 21.6, Fiber 5.2, Sugar 5.5, Protein 5.5

TOMATOES WITH CRISP FRIED EGGPLANT AND BURRATA



Tomatoes with Crisp Fried Eggplant and Burrata image

Provided by Martha Stewart

Categories     Food & Cooking

Time 1h

Number Of Ingredients 10

All-purpose flour, for dredging
3 large eggs, well beaten
2 cups fresh breadcrumbs
4 Japanese eggplants (1 to 1 1/4 pounds total), cut on the bias into 1/2-inch-thick slices
12 ounces cherry tomatoes, preferably in a mix of colors
2 tablespoons extra-virgin olive oil
1 cup fresh basil leaves, half of them torn
Coarse salt and freshly ground pepper
Vegetable oil, for frying
1 ball (about 7 ounces) burrata cheese

Steps:

  • Place flour, eggs, and breadcrumbs in 3 separate wide, shallow bowls. Working with 1 eggplant slice at a time, dredge in flour, then dip in egg and then breadcrumbs. Transfer to a wire rack set in a rimmed baking sheet and refrigerate 30 minutes.
  • Meanwhile, halve tomatoes and toss with olive oil and torn basil. Season with salt and pepper.
  • Heat about 1/4 inch vegetable oil in a large skillet over medium-high heat until shimmering. Add enough eggplant slices to fill but not crowd skillet and fry, flipping once, until deep golden brown and crunchy, 1 to 2 minutes on each side. (Lower heat slightly, if necessary.) Remove with a slotted spoon, drain on a clean wire rack set in a rimmed baking sheet, and season with salt. Discard used oil and repeat process with fresh oil and remaining eggplant.
  • Arrange eggplant and tomato mixture on a platter. Cut burrata in half, place next to tomatoes, and season with salt and pepper. Scatter remaining basil on top.

EGGPLANT WITH TOMATOES



Eggplant With Tomatoes image

Provided by Pierre Franey

Categories     side dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

1 medium-size eggplant, about 1 pound
4 medium-size tomatoes, about 1 pound
2 teaspoons finely minced garlic
1/2 teaspoon rosemary
1/2 teaspoon oregano
Salt to taste if desired
Freshly ground pepper to taste
6 tablespoons olive oil
1 tablespoon finely chopped parsley

Steps:

  • Preheat oven to 450 degrees.
  • Trim off each end of eggplant. Cut eggplant lengthwise in half. Place each half, cut side down, on flat surface and cut crosswise into half-moon shapes, each about one-third-inch thick. There should be a total of about 34 slices.
  • Trim off ends of tomatoes and cut away the cores. Cut tomatoes crosswise into slices, each about one-inch thick. There should be about 32 pieces. Alternate tomato slices with eggplant slices and arrange them compactly in a baking dish.
  • Combine garlic, rosemary and oregano and sprinkle over layered eggplant. Sprinkle with salt and pepper and dribble oil over all.
  • Place dish in the oven and bake 30 minutes. Baste the layered eggplant with any juices that have accumulated around it. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 17 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 582 milligrams, Sugar 6 grams

FRIED EGGPLANT WITH CHICKPEAS AND MINT CHUTNEY



Fried Eggplant With Chickpeas and Mint Chutney image

In this gently spiced vegetable dish, baby eggplant slices are first fried until golden, then braised with chickpeas, tomatoes and garam masala until soft, velvety and richly flavored. A quickly made fresh mint chutney adds a complex, herbal, spicy note thanks to the jalapeño in the mix. Serve this over rice or with flatbread as a main course, or on the side of grilled meats or fish.

Provided by Melissa Clark

Categories     dinner, vegetables, main course, side dish

Time 45m

Yield 2 to 3 servings as a main course, 4 to 6 as a side dish

Number Of Ingredients 19

2 pounds baby or small Italian eggplant, sliced into 1/4-inch-thick rounds
Fine sea salt, as needed
3 to 4 tablespoons extra-virgin olive oil, more as needed
1 large white onion, halved and thinly sliced
2 garlic cloves, minced
1 1/2 teaspoons garam masala
1/2 teaspoon sweet paprika
1/4 teaspoon black pepper
1/8 teaspoon cayenne
1 pound ripe tomatoes, chopped (about 2 cups)
1 3/4 cups (one 15-ounce can) cooked chickpeas, drained and rinsed if canned
1 cup mint leaves
1 cup cilantro leaves and tender stems
1 serrano or jalapeño pepper, seeded and roughly chopped
1 scallion, cut into 1-inch lengths
1 garlic clove, roughly chopped
2 teaspoons lemon juice, more to taste
1/4 teaspoon fine sea salt, more to taste
Plain yogurt, for serving (optional)

Steps:

  • Season eggplant slices all over with salt. Heat a large skillet over medium-high heat, then add 1 tablespoon olive oil and heat until it thins out in the pan. Add enough eggplant slices to fit in one layer without overlapping. Cook until the bottoms are browned, then flip and continue to cook until well browned and soft, 3 to 5 minutes per side. Add more oil if needed. Transfer cooked eggplant to a plate lined with paper towels, and repeat with more oil and eggplant until all the eggplant is cooked. Taste eggplant and add more salt if necessary.
  • Heat another tablespoon of oil in pan, then add the onions. Cook until softened and golden, about 4 minutes. Add garlic and cook until fragrant, 1 to 2 minutes longer. Add spices and cook for 1 minute, then add tomatoes, chickpeas and 2 tablespoons water.
  • Partly cover the pan and let the mixture simmer until tomatoes start to break down, 10 to 15 minutes. Add eggplant to the pan and cook for another 5 to 10 minutes, until sauce thickens.
  • While the eggplant cooks, combine all the ingredients for the chutney in a blender with 2 tablespoons water. Blend until puréed, about 1 minute. Taste and add more lemon juice or salt, or both, if needed.
  • Serve the eggplant topped with the chutney and yogurt if you like.

Nutrition Facts : @context http, Calories 512, UnsaturatedFat 16 grams, Carbohydrate 71 grams, Fat 21 grams, Fiber 25 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 1541 milligrams, Sugar 23 grams

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