Best Sesame Zucchini Recipes

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SESAME STEAMED ZUCCHINI



Sesame Steamed Zucchini image

Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

2 small zucchini
2 teaspoons sesame oil
1 tablespoon lemon juice
1-1/2 teaspoons sesame seeds
1 teaspoon reduced-sodium soy sauce
Dash salt and pepper

Steps:

  • Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.

Nutrition Facts :

SESAME PARMESAN ZUCCHINI



Sesame Parmesan Zucchini image

A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.

Provided by KATHYP100

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 35m

Yield 4

Number Of Ingredients 7

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
¼ teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
¼ teaspoon cayenne pepper
½ teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
  • Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 2.2 g, Cholesterol 2.2 mg, Fat 8.6 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 270 mg, Sugar 0.9 g

SESAME ZUCCHINI



Sesame Zucchini image

Categories     Side     Steam     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Zucchini     Sesame     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 5

2 medium zucchini
1 tablespoon Asian sesame oil
1 1/2 teaspoons sesame seeds, toasted lightly
1 teaspoon soy sauce, or to taste
1 tablespoon fresh lemon juice

Steps:

  • Halve zucchini lengthwise and cut crosswise into 1/2-inch pieces. In a steamer set over simmering water steam zucchini, covered, until just tender, about 5 minutes.
  • In a bowl toss zucchini with sesame oil and seeds, soy sauce, and salt to taste until coated well and sprinkle with lemon juice. Serve warm or at room temperature.

SESAME ZUCCHINI BREAD



Sesame Zucchini Bread image

"We were treated to this delicious zucchini-flecked bread when we went to visit a friend one evening," remarks Dawn Fagerstrom of Warren, Minnesota. "Each healthy slice is dotted with goodies like raisins, sesame seeds and nuts."

Provided by Taste of Home

Time 1h10m

Yield 1 loaf (16 slices).

Number Of Ingredients 17

3/4 cup buttermilk
1/2 cup sugar
1/2 cup packed brown sugar
1 egg
1 egg white
2 tablespoons vegetable oil
2 to 3 teaspoons maple flavoring
1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup raisins
1/4 cup chopped walnuts
4 teaspoons sesame seeds, divided
1-1/2 cups shredded zucchini

Steps:

  • In a bowl, combine the first seven ingredients; beat until smooth. In another bowl, combine the flours, wheat germ, baking powder, baking soda and salt. Add raisins, walnuts and 3 teaspoons sesame seeds. Stir into sugar mixture just until moistened. Stir in zucchini. Pour into a greased 9x5-in. loaf pan. Sprinkle with the remaining sesame seeds., Bake at 350° for 55-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 168 calories, Fat 4g fat, Cholesterol 14mg cholesterol, Sodium 170mg sodium, Carbohydrate 31g carbohydrate, Fiber 4g protein.

SESAME ZUCCHINI



Sesame Zucchini image

Make and share this Sesame Zucchini recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

3 small zucchini, large dice
1 small onion, small dice
2 tablespoons vegetable oil
1 tablespoon sesame seeds
1 tablespoon soy sauce
1/2 teaspoon salt

Steps:

  • Saute zucchini and onion in oil for 4 minutes.
  • Add remaining ingredients, toss to mix.

SESAME ZUCCHINI RIBBONS



Sesame Zucchini Ribbons image

Taken from Ladies' Home Journal. I haven't made this yet, but I plan on doing so when zucchini and squash are abundant this summer. The ribbon peeling and the colors of the zucchini and squash make this a pretty and tasty side dish.

Provided by CookingONTheSide

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

1 1/2 lbs green zucchini
1 1/2 lbs yellow squash
2 tablespoons vegetable oil
3 tablespoons fresh lime juice
1 tablespoon sesame oil

Steps:

  • Using a vegetable peeler, cut zucchini and squash lengthwise to form ribbons, discarding inner seeded core of squash.
  • Heat 1 T vegetable oil in a large nonstick skillet over moderately high heat until hot but not smoking.
  • Add half of zucchini and squash ribbons; cook, tossing with tongs 1 minute.
  • Transfer to a colander set over a bowl.
  • Repeat with remaining 1 T vegetable oil and the ribbons.
  • Let stand in colander 20 minutes to drain; transfer to serving bowl.
  • Toss with juice and sesame oil; salt and pepper to taste.

Nutrition Facts : Calories 69.5, Fat 5.4, SaturatedFat 0.7, Sodium 14.5, Carbohydrate 5.3, Fiber 1.6, Sugar 2.6, Protein 1.8

SESAME ZUCCHINI



Sesame Zucchini image

This is the perfect recipe to use up all that garden grown zucchini. It is so simple but tastes delicious.-Mary Bliss, Canton, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 4

4 cups thinly sliced zucchini
2 tablespoons sesame seeds
Salt and garlic powder to taste
2 tablespoons vegetable oil

Steps:

  • In a skillet, saute the zucchini, sesame seeds, salt and garlic powder in oil for 2-3 minutes or until zucchini is crisp-tender.

Nutrition Facts : Calories 64 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

SESAME TUNA BURGERS WITH FRIED SHOESTRING ZUCCHINI



Sesame Tuna Burgers with Fried Shoestring Zucchini image

Categories     Fish     Soy     Vegetable     Fry     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 7

1 cup plus 2 tablespoons hulled sesame seeds (3 oz)
4 medium zucchini (2 lb total)
1 lb well-chilled sushi-grade tuna steaks
1 tablespoon soy sauce plus additional for serving
About 4 1/2 cups vegetable oil (about 36 fl oz)
Special Equipment
an electric coffee/spice grinder; an adjustable-blade slicer fitted with 1/4-inch julienne blade; a deep-fat thermometer

Steps:

  • Toast sesame seeds:
  • Put oven rack in middle position and preheat oven to 350°F. Toast sesame seeds in a shallow baking pan in oven, stirring occasionally, until golden, 12 to 15 minutes. Cool completely. Transfer 2 tablespoons seeds to a small bowl and 1/4 cup to grinder. Transfer remaining 3/4 cup to a wide shallow bowl.
  • Prepare shoestring zucchini for frying:
  • Halve 3 zucchini crosswise, then cut lengthwise into 3/4-inch shoestrings using slicer. Toss with 1 teaspoon salt in a large sieve set over a bowl and drain 30 minutes.
  • Squeeze handfuls of zucchini to remove moisture, then roll up in a triple layer of paper towels and squeeze to remove remaining moisture.
  • Form burgers:
  • Finely chop tuna with a large wet knife (about 3/4-inch pieces). Stir together soy sauce, 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then stir in tuna. Divide tuna mixture into 4 portions. Pack 1 portion in a 1/2-cup measure, then invert onto seeds in shallow bowl. Gently press tuna to form a patty 3 1/2 inches in diameter, then coat completely with seeds and transfer to a wax-paper-lined plate. Form, coat, and transfer 3 more burgers in same manner. Chill, covered with plastic wrap, until ready to cook. Discard any sesame seeds remaining in shallow bowl.
  • Make sesame mixture:
  • Grind seeds that are already in grinder, pulsing until ground to a flour, then add to remaining seeds (2 tablespoons) in small bowl.
  • Prepare zucchini:
  • Remove julienne attachment from slicer, then cut remaining zucchini lengthwise into 3/4-inch-thick ribbons using slicer. Gently toss with 1/4 teaspoon salt in a large bowl and set aside (zucchini will wilt and become tender).
  • Heat 1 inch oil in a 5- to 6-quart heavy pot over moderate heat until thermometer registers 330°F.
  • Toss all of shoestring zucchini with half of sesame mixture in another large bowl, then fry in 4 batches, turning occasionally with a slotted spoon, until zucchini are golden, about 2 minutes per batch. (Return oil to 330°F between batches.) Transfer zucchini as fried to paper towels to drain. Toss each batch of zucchini immediately with some of remaining sesame mixture.
  • Cook burgers and assemble dish:
  • Heat 3 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Cook burgers, turning over once, about 2 minutes total for medium-rare tuna (seeds should be golden brown).
  • Drain zucchini ribbons and divide among 4 plates, then top with burgers and fried shoestring zucchini. Serve burgers with additional soy sauce on the side.

SESAME PARMESAN ZUCCHINI



SESAME PARMESAN ZUCCHINI image

Categories     Cheese     Squash

Yield 4 Servings

Number Of Ingredients 7

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
1/4 teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet. Bake 20 minutes in the preheated oven, until lightly browned.

ZUCCHINI-SESAME-MUFFINS



Zucchini-Sesame-Muffins image

This is a very nice savoury breakfast muffin. Great for picnics or potlucks or really any time. It is moist, flavourful and very healthy too. Using toasted sesame adds some more flavour to it.

Provided by Lalaloula

Categories     Quick Breads

Time 30m

Yield 6 muffins

Number Of Ingredients 9

150 g zucchini (1 small)
140 g whole wheat flour
2 teaspoons baking powder
4 teaspoons gomashio (toasted and salted sesame-sub regular sesame and salt for it if you cant get it)
1 teaspoon mixed Italian herbs
1 egg
125 ml buttermilk or 125 ml milk
3 tablespoons oil
sesame seeds, for sprinkling

Steps:

  • Preheat the oven to 200°C Wahs and grate zucchini coarsely. Squeeze out excess moisture.
  • Combine flour, baking powder, gomasio and herbs in a big bowl. In a second bowl whisk together (butter-)milk, oil and egg. Add to the dry ingredients and blend (but be sure not to overmix). Fold in zucchini.
  • Fill into prepared muffin cups and sprinkle each muffin with some sesame seeds.
  • Bake for about 20 minutes.

Nutrition Facts : Calories 164.6, Fat 8.4, SaturatedFat 1.4, Cholesterol 31.9, Sodium 157.7, Carbohydrate 18.9, Fiber 2.7, Sugar 1.8, Protein 5.1

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