Best Sesame Sweet Potato Wedges Recipes
SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. They make a heart-healthy side dish or snack. A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 7
Steps:
- Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside.
- Make the sweet potato wedges: Preheat oven to 500 degrees. Toss sweet potatoes with oil and salt in a large bowl. Arrange in a single layer on a baking sheet. Roast, turning once, until tender and slightly browned, about 20 minutes. Transfer to serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 5 g, Protein 3 g, Sodium 325 g
SESAME SWEET POTATO WEDGES WITH PEANUT DIPPING SAUCE
Steps:
- Arrange the sweet potato wedges in a single layer on the baking tray, then sprinkle with olive and sesame oils, sesame seeds, and salt. Roast in a preheated oven at 400? for 35 minutes or until tender (the cooking time will vary depending on the size of the wedges). Meanwhile, to prepare the dipping sauce, put the peanut butter, lime juice, chile, soy sauce, and tomato ketchup in a food processor, add 1/4 cup hot water and blend until smooth. Add salt and pepper to taste, then pour into a saucepan and heat gently. Sprinkle the wedges with the cilantro and serve with a separate bowl of the dipping sauce.
SESAME SWEET POTATO WEDGES
Make and share this Sesame Sweet Potato Wedges recipe from Food.com.
Provided by Mercy
Categories Yam/Sweet Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400°F.
- Arrange potato wedges in a single layer on a baking sheet.
- Sprinkle wedges with the olive and sesame oil, sesame seeds and salt.
- Roast 35 minutes, or until tender.
- Puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup warm water until smooth.
- Season with salt and pepper then transfer to a pan and heat over a low flame until warm.
- Sprinkle wedges with cilantro. Serve with dipping sauce.
Nutrition Facts : Calories 151.8, Fat 7.7, SaturatedFat 1.2, Sodium 212.2, Carbohydrate 18.9, Fiber 3, Sugar 4.4, Protein 2.8
SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE (MS)
Steps:
- Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside. Make the sweet potato wedges: Preheat oven to 500 degrees. Toss sweet potatoes with oil and salt in a large bowl. Arrange in a single layer on a baking sheet. Roast, turning once, until tender and slightly browned, about 20 minutes. Transfer to serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #appetizers #side-dishes #potatoes #vegetables #easy #dinner-party #vegetarian #dietary #low-cholesterol #healthy-2 #low-in-something #brunch
You'll also love