Best Sesame Peanut Spaghetti Squash Recipes

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SESAME PEANUT SPAGHETTI SQUASH



SESAME PEANUT SPAGHETTI SQUASH image

Categories     Side     Stir-Fry     Low Carb     Vegetarian     Wheat/Gluten-Free     Squash     Vegan

Yield 8

Number Of Ingredients 11

2 teaspoons tahini
2 tablespoons vegetable broth
3 tablespoon braggs
1 teaspoon honey
1 teaspoon sesame oil
½ teaspoon red pepper flakes (opt)
1 tablespoon vegetable oil
1 medium carrot, julienned
½ large red bell pepper, seeded and thinly sliced
¼ pound fresh snow peas, cut diagonally in half
¼ cup coarsely chopped unsalted peanuts

Steps:

  • Wash squash; cut in half lengthwise. Remove and discard seeds. bake at 375 for approx 45 mins. Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl. (Use oven mitts to protect hands.) Cover and keep warm. Using magic bullet mix broth, soy sauce, honey, sesame oil, red pepper flakes. Process until mixture is puréed. Heat wok or large skillet over medium-high heat 1 minute or until hot. Drizzle vegetable oil into wok; heat 30 seconds. Add carrots; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes or until vegetables are crisp-tender. Add snow peas; stir-fry 1 minute. Stir sesame seed mixture; add to wok. Cook and stir 1 minute or until sauce is thickened. Pour vegetable mixture over spaghetti squash and mix well. Add peanuts; toss well.

SESAME PEANUT SPAGHETTI SQUASH



Sesame Peanut Spaghetti Squash image

A relatively quick way to have a flavorful vegetarian dinner. This dish is a meal within itself. This recipe is adapted from Favorite Brand Name Fresh Foods cookbook.

Provided by @MakeItYours

Number Of Ingredients 16

1 spaghetti squash (3 pounds)
1/3 cup sesame seeds
1 vegetable bouillon cube
1/3-1/2 cup hot water
2 tablespoons reduced sodium soy sauce
1 tablespoon sugar
2 teaspoons sesame oil
1 teaspoon cornstarch
1 teaspoon red pepper flakes
1 teaspoon Worcestershire sauce
1 -2 teaspoon peanut oil
2 medium carrots, julienned
1 large red bell pepper, seeded and thinly sliced
1/2 lb fresh asparagus, trimmed and cut on the diagnoal in 1-inch lengths
1/3 cup coarsely chopped peanuts
1/3 cup minced fresh cilantro

Steps:

  • With a long fork, pierce the whole spaghetti squash several times.
  • Place in microwave and microwave for 5 minutes on high.
  • Turn and continue to microwave for an additional 5 minutes.
  • Remove from microwave and allow to stand while prepareing remaining ingredients.
  • Heat a wok over medium-high heat until hot and add sesame seeds.
  • Cook and stir for 45 seconds or until golden brown.
  • Place the toasted seasame seeds in blender along with vegetable cube, hot water, soy sauce, sugar, seasame oil, cornstarch, red pepper flakes and Worcestershire sauce.
  • Process until mixture is coarsely pureed.
  • Heat wok over medium-high heat for 1 minute or until hot; add peanut oil and heat for 30 seconds.
  • Add asparagus; stir-fry 2 minutes add carrots and continue to cook for 1 minute.
  • Add the red bell pepper and stir-fry for 2 minutes or until vegetables are crisp-tender.
  • Stir in seasame seed mixture and cook 1 minute or until sauce is thickened.
  • Cut squash in half lengthwise and scoop out seeds.
  • With a fork break the squash up into strings and divide on individual serving plates.
  • Top the squash with the seasame mixture, garnish with chopped peanuts and cilantro tossing to coat.
  • Serve immediately.

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