Best Seco De Pollo Recipes
ECUADORIAN SECO DE POLLO
Stewed chicken.
Provided by EcuadorianMom
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Season chicken thighs with garlic, black pepper, cumin, and oregano.
- Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides, about 5 minutes.
- Combine beer, tomato, red onion, and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender, 45 minutes to 1 hour.
Nutrition Facts : Calories 254 calories, Carbohydrate 5.3 g, Cholesterol 64.1 mg, Fat 16 g, Fiber 1.1 g, Protein 18.7 g, SaturatedFat 3.9 g, Sodium 63.1 mg, Sugar 1.5 g
SECO DE POLLO
Make and share this Seco De Pollo recipe from Food.com.
Provided by Kiera Wright-Ruiz
Categories Chicken
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut whole chicken into pieces.
- Place chicken, onion, green pepper, garlic, tomatoes and goya seasoning into a large pot on high heat.
- Bring to a boil and then add vinegar.
- Reduce heat to low and let simmer until chicken starts to fall off the bone (about an hour).
- Chop cilantro and add into stew.
- Season with salt and pepper to taste.
- Serve with rice and enjoy!
Nutrition Facts : Calories 505.2, Fat 35.5, SaturatedFat 10.1, Cholesterol 162.6, Sodium 157.9, Carbohydrate 5.3, Fiber 1.4, Sugar 2.6, Protein 39.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
