Best Seasoned Tilapia Fillets Recipes
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
SEASONED TILAPIA FILLETS
This is a wonderful recipe I found in a popular cooking magazine back in 2009, I have made some small changes to fit our tastes. The spices are always on hand and this recipe is so easy. I can leave this recipe out and ask my husband to make it when I'm on my way home from work and dinner is on the table when I get home. This...
Provided by susan simons
Categories Fish
Time 50m
Number Of Ingredients 9
Steps:
- 1. Place fillets in a greased 11-in.x7-in. baking dish. Brush with mayonnaise. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- 2. Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
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