Best Seared Tilapia With Pineapple Cucumber Relish Recipes

SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH

Steps:

• Cook the rice according to package directions. Meanwhile, in a large bowl, whisk together the lime juice, ginger, honey, 2 tablespoons oil, and 1/4 teaspoon each salt and pepper. Toss with the scallions, jalapeño, pineapple, and cucumber.
• Heat the remaining oil in a large nonstick skillet over medium heat. Season the tilapia with 1/4 teaspoon each salt and pepper and cook until golden brown and cooked through, 1 to 3 minutes per side. Serve the fish with the rice and relish.

TILAPIA WITH CUCUMBER RELISH

Steps:

• In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

SEARED TILAPIA WITH PINEAPPLE /CUCUMBER RELISH

Steps:

• In large bowl, whisk together lime juice, ginger, honey, 2 Tbsp oil, and S/P. Toss with the scallions, pineapple, and cucumber. Heat the remaining tsp oil in large skillet over medium heat. Season the tilapia with S/P and cook until golden brown (1-3 mins per side) Serve the fish with rice and relish.