Best Seared Salmon With Grapes On A Bed Of Greens Recipes

SEARED SALMON AND GREENS

Seared Salmon and Greens image

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 45m

Number Of Ingredients 10

Ingredients

1 cup brown rice
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon agave nectar (optional)
4 teaspoons canola or peanut oil
4 salmon fillets (4 to 5 ounces each)
Coarse salt and ground pepper
2 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), cored and chopped

Steps:

Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g

SEARED SALMON WITH GRAPES ON A BED OF GREENS

Seared Salmon With Grapes on a Bed of Greens image

Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!

Provided by Rita1652

Categories Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

2 teaspoons ginger powder
1 teaspoon onion powder
2 teaspoons garlic powder
1 teaspoon sesame oil
2 teaspoons soy sauce
1 tablespoon brown sugar
1 teaspoon cayenne
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon light brown sugar
salt and pepper
2 lbs salmon fillets (cut into 8 fillet slices)
2 tablespoons olive oil
2 cups grapes, washed and sliced
8 cups baby greens, washed and dried
1 teaspoon sesame seeds, toasted
2 scallions, sliced

Steps:

Place all marinade ingredients in large zip lock bag and mix.
Add fillets and toss to coat. Place in refrigerator for 1 hour.
Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
Heat grill pan and large wok or large pan to medium high heat.
Remove salmon from marinade.
In heated non stick pour oil just to cover lightly the bottom of the pan.
Pan sear salmon 2 minutes.
Flip salmon and cook till desired.
Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
Pour remaining dressing in a small bowl and pass if more is desired.

Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5

SALMON ON A BED OF GREENS AND MANGO

Salmon on a Bed of Greens And Mango image

Provided by Marian Burros

Categories dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 bunch of arugula
1 small head radicchio, about 1/4 pound
1 small bulb of jicama ( 1/2 cup grated jicama)
1 ripe mango
10 ounces skinless fillet of salmon
2 teaspoons olive oil
1/4 cup fish stock
1/8 teaspoon salt
Freshly ground black pepper to taste
2 tablespoons fresh cilantro

Steps:

Wash and trim the arugula and dry; wash, trim and separate leaves of radicchio and dry.
Peel jicama; grate coarsely.
Peel mango; cut into cubes.
Wash and dry salmon, and use 1 teaspoon of the olive oil to rub on both sides. Prepare stove-top grill, and cook salmon over medium-high heat, following the Canadian rule: measure at thickest part, and cook 8 to 10 minutes to the inch, turning once.
In nonstick pan heat remaining teaspoon of olive oil; stir in arugula, radicchio, jicama, and fish stock, and cook quickly until greens are wilted. Stir in mango. Season with salt and pepper.
Wash, dry and chop cilantro.
When salmon is cooked, arrange greens on each of two dinner plates, and top with salmon. Sprinkle with cilantro.

Nutrition Facts : @context http, Calories 492, UnsaturatedFat 16 grams, Carbohydrate 34 grams, Fat 25 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 5 grams, Sodium 319 milligrams, Sugar 26 grams

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