Best Seared Albacore Tuna With Wasabi Ginger Sauce Recipes

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

SEARED TUNA WITH WASABI-BUTTER SAUCE



Seared Tuna with Wasabi-Butter Sauce image

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

Provided by DARLA

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons white wine vinegar
10 fluid ounces white wine
¼ cup minced shallots
1 tablespoon wasabi paste, or to taste
1 tablespoon soy sauce
1 cup unsalted butter, cubed
salt and black pepper to taste
1 tablespoon olive oil, or as needed
1 cup chopped cilantro leaves
6 (6 ounce) fresh tuna steaks, 1 inch thick

Steps:

  • Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
  • Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
  • Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.

Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g

SEARED ALBACORE TUNA WITH WASABI GINGER SAUCE



SEARED ALBACORE TUNA WITH WASABI GINGER SAUCE image

Categories     Fish     Quick & Easy     Grill/Barbecue

Yield Serves 2

Number Of Ingredients 9

2 albacore tuna steaks (other types of tuna can be substituted)
toasted sesame oil
finely ground sea salt
toasted sesame seeds
FOR THE SAUCE:
1 tablespoon wasabi paste
1/2 teaspoon sesame oil
1 teaspoon ground ginger
2 tablespooons tamari

Steps:

  • Wash and pat dry tuna steaks. Coat steaks with a thin layer of sesame oil. Sprinkle both sides of steaks with the finely ground sea salt,Rub into steaks. Cover both sides comepletly with the toasted sesames. Sear steaks on grill or in a saute pan for several minutes on each side. I prefer the steaks medium rare(1/4 inch on both sides cooked, the interior rare) but the steaks can be cooked to anyone's preference.While the steaks are cooking, prepare the wasabi sauce; Whisk together the wasabi paste, toasted sesame oil, ground ginger and tamari until a thick liqued is formed. When the steaks are done, serve with the wasabi sauce drizzled across the top.

SEARED TUNA WITH GREEN ONION-WASABI SAUCE



Seared Tuna with Green Onion-Wasabi Sauce image

Categories     Fish     Ginger     Onion     Low Carb     Mother's Day     Father's Day     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1/2 cup water
3 tablespoons wasabi powder (horseradish powder)
1/3 cup reduced-sodium soy sauce
3 tablespoons peanut oil
1 tablespoon dry Sherry
1 1/2 teaspoons oriental sesame oil
1 1/2 teaspoons minced fresh ginger
4 green onions, very thinly sliced
4 6-ounceahi tuna steaks (each about 1 inch thick)
1 cucumber, peeled, seeded, cut into matchstick-size strips
1/2 cup radish sprouts

Steps:

  • Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
  • Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
  • Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.

TEDDY'S MOMMY'S PAN SEARED AHI TUNA WITH WASABI SAUCE



Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce image

This is a combination of two recipes I found while looking around on the internet. One didn't have the sesame seeds and one had the sauce I wanted. So I mixed ideas. If your tuna isn't bright red and it flakes apart you won't want to use it for this dish. I am finding if it isn't the right color and isn't fresh it does not taste right. I have purchased steaks in individual plastic packs that have been pre-frozen from the fish counter with good results. In the picture you see it with a vegetable it is Recipe #91301.

Provided by Teddys Mommy

Categories     Tuna

Time 30m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 16

2 ahi tuna steaks, 1/2 lb, 1-inch thick
1/2 cup white sesame seeds, toasted
1 tablespoon coriander seed, crushed (or 1/2 tablespoon coriander powder)
1 teaspoon coarse salt
1 teaspoon pepper
1 tablespoon oil (vegetable, corn, canola, etc.)
1 tablespoon sesame oil
1/2 cup water
2 tablespoons wasabi paste
1/3 cup soy sauce (I use reduced sodium)
2 tablespoons vegetable oil
1 1/2 teaspoons sesame oil
1 tablespoon dry sherry
1 1/2 teaspoons fresh gingerroot, minced
4 green onions, thinly sliced
1 cup daikon radish, grated use large holes on cheese grater

Steps:

  • Grate Daikon radish first, prep two plates with the radish laid out in a thin layer large enought to place a tuna steak on, leave out so it can get to room temperature (it isn't as good cold).
  • Mix together all sauce ingredients and set them aside.
  • Rinse tuna under cold water and pat dry.
  • Place sesame seeds, coriander, salt, and pepper into a bowl large enough to dip the steaks into. Mix the ingredients well.
  • Dip both sides of steaks into spice mix pressing down lightly to help the spices stick to the steaks.
  • Warm sesame, and regular oil in deep 10" (I use a non-stick) frypan over medium high heat(gas 8) until they're shimmery.
  • Carefully place both steaks into oil.
  • Keep an eye on the side of the steaks, when they start to slightly brown turn them over and brown the other side.
  • When done transfer steaks to cutting board and slice into 1/2" strips.
  • Then place on beds of daikon radish and pour half of sauce over each steak.
  • I usually serve this with a side of jasmine rice, or my recipe for wasabi mashed potatoes.

Nutrition Facts : Calories 532.6, Fat 49, SaturatedFat 6.7, Sodium 3853.5, Carbohydrate 15.9, Fiber 6.8, Sugar 1.7, Protein 12.4

SEARED TUNA IN WASABI SAUCE



Seared Tuna in Wasabi Sauce image

This tuna is seared and still raw insde so be sure to get sushi quality tuna. I myself like it that way!

Provided by Rita1652

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/4 cups white wine
2 tablespoons limes
1/4 cup onion, minced
1 piece fresh ginger, size of a quarter and crushed
1 garlic clove, left whole and but crushed
2 -4 tablespoons wasabi paste
1 tablespoon soy sauce
1/2 cup unsalted butter
1 cup fresh cilantro leaves or 1 cup fresh parsley
6 (6 ounce) tuna steaks
1 tablespoon olive oil
salt and pepper

Steps:

  • Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons.
  • Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted.
  • Place in a bowl.
  • Stir in cilantro.
  • Preheat grill high. It needs to be very hot!
  • Mix olive oil and 1 tablespoon sauce together. Brush tuna steaks with the sauce and oil mixture.
  • Grill for 90 seconds then turn and continue grilling for 90 seconds more.
  • If you just want the tuna seared remove from grill now. Otherwise continue grilling for 1 minute on each side again.
  • Serve tuna topped with the yummy sauce.

Nutrition Facts : Calories 447.1, Fat 25.9, SaturatedFat 12.2, Cholesterol 105.3, Sodium 240, Carbohydrate 2.4, Fiber 0.2, Sugar 0.8, Protein 40.3

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