Best Seared Ahi Taco With Avocado Salsa Recipes

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SEARED AHI TACOS WITH MANGO AVOCADO SALSA



Seared Ahi Tacos with Mango Avocado Salsa image

Seared Ahi Tacos with Mango Avocado Salsa are a fresh, delicious light taco recipe!

Provided by Julia

Categories     Main Course

Time 20m

Number Of Ingredients 12

2 tablespoons to 3 grapeseed or canola oil
1 pound sushi-grade ahi steak
Kosher salt and pepper
1 ripe mango, peeled and diced
1 avocado, peeled and diced
1 cup red onion, finely chopped
1 jalapeño, seeded and finely chopped
Juice of 1 lime
¼ teaspoon kosher salt, or to taste
Corn tortillas
Chopped cilantro, optional
Fresh lime

Steps:

  • Add all ingredients to a bowl and stir together to combine
  • In a medium-sized cast iron skillet, heat the oil to medium-high. Sprinkle the ahi steaks with kosher salt and pepper on both sides.
  • Carefully place the ahi steaks on the skillet and sear until crispy and the ahi is cooked about ¼" inch up the steak. Repeat for the other side.
  • Place the ahi steaks on a cutting board and once cool enough to handle, use a sharp knife to cut the steaks.
  • Heat the corn tortillas in the cast iron skillet. Place them on a plate and load them up with desired amount of ahi and mango avocado salsa.

Nutrition Facts : Calories 228 calories, Carbohydrate 16 grams carbohydrates, Fat 10 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, ServingSize 1 Taco, Sugar 5 grams sugar, UnsaturatedFat 0 grams unsaturated fat

SEARED AHI TACO WITH AVOCADO SALSA



Seared Ahi Taco With Avocado Salsa image

Make and share this Seared Ahi Taco With Avocado Salsa recipe from Food.com.

Provided by loveleesmile

Categories     Low Cholesterol

Time 45m

Yield 8 tacos, 4-6 serving(s)

Number Of Ingredients 16

1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
fresh ground black pepper
1/2 teaspoon ground coriander
12 ounces ahi or 12 ounces albacore tuna, cut into 1 inch steaks
1/2 tablespoon olive oil
8 taco shells
2 limes, halved
2 ripe avocados, pit and skin discarded
2 medium tomatoes, diced, into 1/4 inch cubes
1 cup lightly packed fresh cilantro, leaves, coarsely, chopped, stems discarded before before measuring
1/4 cup red onion, diced
3 tablespoons fresh lemon juice
salt
1/4 teaspoon fresh ground black pepper

Steps:

  • In a small bowl, combine cumin, cayenne, salt, pepper and coriander.
  • Rub spice mixture generously on both sides of the tuna.
  • Preheat oven to 350°F for the taco shells.
  • Heat a nonstick pan on the stove over high heat. When pan is smoking hot, add olive oil, wait 10 seconds, then add tuna. Sear for 1 minute per side, or until fish is cooked on the outside, but rare on the inside. Transfer to a plate.
  • Separate taco shells and place them in the oven for 4 minutes (timing is everything here, since they go from perfectly done to burned after about 1 additional minute).
  • While the shells are heating, dice tuna into 1/4-inch cubes.
  • To serve, fill all eight taco shells halfway with salsa. Spoon tuna over salsa and squeeze a spritz of lime juice overtop. Serve immediately.
  • Avocado Salsa: Avocado is just ripe if it indents with the firm press of a finger.
  • Add all ingredients to a medium-size bowl. Toss gently. DO NOT MASH AVOCADO.

Nutrition Facts : Calories 456, Fat 27, SaturatedFat 4.4, Cholesterol 32.6, Sodium 435.9, Carbohydrate 33.7, Fiber 10.9, Sugar 3.7, Protein 25.1

AHI TUNA TACOS RECIPE WITH WASABI CREAM AND MANGO AVOCADO SALSA



Ahi Tuna Tacos Recipe with Wasabi Cream and Mango Avocado Salsa image

Looking for a wholesome fish tacos recipe? Try this ahi tuna taco recipe seasoned with wasabi cream and homemade mango avocado salsa!

Provided by Anne-Marie Nichols

Categories     Dinner

Time 50m

Number Of Ingredients 14

1 teaspoon olive oil
10-12 ounces ahi tuna (1-inch thick)
2 teaspoons taco seasoning mix
4 (8-inch) flour or corn tortillas
Avocado Mango Salsa
For Wasabi Cream:
1/3 cup plain nonfat yogurt
1 teaspoon lime juice
1/8-1/4 teaspoon wasabi paste, depending on taste
1/3 cup chopped avocado
1/2 cup chopped mango
2 tablespoons chopped red onion
1 teaspoon chopped jarred jalapeno
1 tablespoon lime juice

Steps:

  • In nonstick pan, heat olive oil until hot. Season tuna on both sides with taco seasoning and add to pan. Sear 1 minute per side or until tuna is cooked on the outside, but rare inside. Set aside.
  • Cover tortillas with a damp paper towel and microwave 30 seconds. Fill tortillas with tuna, top with Wasabi Cream (see recipe), and Mango Avocado Salsa (see recipe) or salsa of choice.
  • In a small bowl, combine all ingredients.
  • In a small bowl, combine all ingredients.

Nutrition Facts : Calories 445 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 44 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 tacos, Sodium 921 milligrams sodium, Sugar 4 grams sugar, UnsaturatedFat 1 grams unsaturated fat

SEARED HALIBUT TACOS WITH GRAPEFRUIT-AVOCADO SALSA



Seared Halibut Tacos with Grapefruit-Avocado Salsa image

We're big fans of the way citrus pairs with creamy avocado. This colorful salsa would be equally at home with chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

1 Ruby Red grapefruit, segmented and cut into 1-inch pieces
1 avocado, diced
2 tablespoons diced red onion
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
1/2 jalapeno, seeded and finely chopped
1 tablespoon fresh lime juice
Kosher salt and freshly ground pepper
1 tablespoon vegetable oil
4 halibut fillets (4 ounces each), skin removed
8 corn tortillas
1 cup shredded Napa cabbage

Steps:

  • Make salsa: Combine grapefruit, avocado, onion, cilantro, jalapeno, and lime juice in a medium bowl. Season with salt and set aside.
  • Heat oil in a large skillet, preferably cast-iron, over medium-high heat. Season halibut generously with salt and pepper and sear, undisturbed, until golden brown, 2 to 3 minutes. Flip and continue cooking until golden and flaky, 2 to 3 minutes more. Remove and let cool slightly, then flake with a fork.
  • Toast tortillas over a gas burner, turning, until lightly charred, about 1 minute. Top with fish, salsa, and cabbage.

AHI TUNA TACOS WITH PINEAPPLE SALSA



Ahi Tuna Tacos with Pineapple Salsa image

Fresh ahi tuna tacos with a refreshingly light pineapple salsa. Add a pre-packaged slaw mix with a ginger dressing if desired.

Provided by Court

Categories     Mexican Fish Tacos

Time 55m

Yield 4

Number Of Ingredients 15

2 tablespoons ground black pepper
2 teaspoons salt
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons ground cinnamon
1 pound ahi tuna steaks
2 tablespoons olive oil
4 tablespoons fat-free sour cream
4 (10 inch) flour tortillas, warmed
½ whole fresh pineapple - peeled, cored, and diced
½ medium red onion, diced
2 tablespoons chopped fresh cilantro, or to taste
2 tablespoons lime juice
1 tablespoon crushed red pepper
2 teaspoons grated lime zest

Steps:

  • Mix black pepper, salt, cumin, garlic powder, and cinnamon together in a small bowl. Rub all over tuna steaks. Cover and refrigerate for at least 15 minutes.
  • Meanwhile, stir pineapple, red onion, cilantro, lime juice, red pepper, and lime zest for salsa together in a bowl until combined. Cover and refrigerate until needed.
  • Heat oil in a cast iron skillet over medium heat. Add tuna steaks and cook to desired doneness, 1 1/2 to 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness. Remove from the skillet and slice steaks thinly.
  • Spread sour cream in a thin layer over each warmed tortilla. Add tuna slices, top with pineapple salsa, and wrap to seal.

Nutrition Facts : Calories 474.9 calories, Carbohydrate 53 g, Cholesterol 53.8 mg, Fat 13.9 g, Fiber 5.5 g, Protein 34.8 g, SaturatedFat 2.6 g, Sodium 1680.3 mg, Sugar 10 g

AHI TACOS WITH AVOCADO SALSA



Ahi Tacos with Avocado Salsa image

Ran across this recipe years ago. Because I usually keep my recipes on line, it got lost in a paper file. Time to resurrect this gem!!

Provided by Jennifer H

Categories     Tacos & Burritos

Time 35m

Number Of Ingredients 17

FOR THE FISH:
1 tsp ground cumin
1/4 tsp cayenne pepper
1/2 tsp ground coriander
1/2 tsp salt
1/2 tsp freshly ground pepper
12 oz fresh ahi or albacore tuna cut into several 2-3 inch chunks
1 Tbsp olive oil
8 soft corn or flour tortillas (street size if you have them)
2 limes, cut in wedges
AVOCADO SALSA:
2 ripe avocadoes, diced into 1/4 inch cubes
1/4 red onion, 1/4 inch dice
2 medium tomatoes, 1/4 inch dice
1/2 c lightly packed cilantro leaves, coarsely chopped
3 Tbsp freshly squeezed lime juice
salt and pepper to taste

Steps:

  • 1. Add all salsa ingredients to a bowl. Mix gently - DO NOT MASH. Set aside.
  • 2. Spray a non-stick pan with Pam or similar. Heat to medium high. Add taco shells and toast, leaving in long enough to make some charred areas. You want some color on them but still flexible. Flip. Remove and set aside.
  • 3. Combine cumin, cayenne, coriander, salt and pepper in a small bowl. Rub the spice mixture all over tuna pieces.
  • 4. Heat a non-stick pan over high heat. When very hot, add olive oil and swirl pan. Wait a few seconds for oil to heat up and then add tuna pieces. Sear 1-2 minutes. Flip. Sear another 1-2 minutes and remove at desired doneness to a plate.
  • 5. Dice tuna into 1/2 inch cubes.
  • 6. Place taco shells on plates. Divide ahi between shells and spoon salsa over the top. Squeeze a little lime juice over all. Serve with sour cream if desired.

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