Best Sea Bass With Basil Sauce Recipes

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BARRAMUNDI WITH LEMON BASIL SAUCE



Barramundi With Lemon Basil Sauce image

Barramundi has been available quite often in my local supermarket. This recipe would also be good with tilapia. The butter-lemon-basil sauce is also good over brown rice.

Provided by spice of life

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 12

4 (4 ounce) fillets barramundi (Asian sea bass)
1 tablespoon olive oil, or as needed
1 cup dried bread crumbs
½ teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon lemon zest
1 pinch dried thyme
1 cup melted butter
¼ cup lemon juice
¼ cup white wine
2 tablespoons chopped fresh basil, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Brush fish with olive oil.
  • Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
  • Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
  • Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.

Nutrition Facts : Calories 673.5 calories, Carbohydrate 21.9 g, Cholesterol 169.2 mg, Fat 53.1 g, Fiber 1.5 g, Protein 25.3 g, SaturatedFat 30.5 g, Sodium 666.3 mg, Sugar 2.4 g

ROASTED SEA BASS WITH CAPER SAUCE



Roasted Sea Bass With Caper Sauce image

Sea bass is a protected species in southern Ireland, and it is rarely seen in northern waters. If you are lucky enough to catch one yourself, treat this special fish with respect and cook it simply, as is done here. Serve with steamed new potatoes and a green salad. From Public Television's series on new Irish Cooking.

Provided by Chef Kate

Categories     Bass

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/3 lbs sea bass fillets, with skin
salt
fresh ground white pepper
1/3 cup all-purpose flour
1/4 cup extra virgin olive oil
3 tablespoons chopped fresh parsley
2 tablespoons drained capers
4 anchovy fillets
1 garlic clove, chopped
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil

Steps:

  • Check the sea bass fillet for any errant bones and scales, and divide into 4 equal portions.
  • Season the fillets generously with salt and pepper and lightly dredge in the flour.
  • Heat 2 tablespoons of the olive oil in a large frying pan (preferably nonstick) over medium heat and sauté the sea bass for about 5 minutes on each side.
  • While the sea bass is cooking, grind the parsley, capers, anchovies, and garlic in a mortar with a pestle or in a food processor. Finally, when it is fairly well mixed together, add the mustard, lemon juice, and the remaining virgin olive oil.
  • Season with pepper and check for salt.
  • To serve, spoon some of the sauce onto each of the warmed plates and carefully set the sea bass on top.

Nutrition Facts : Calories 347.2, Fat 20.5, SaturatedFat 3.2, Cholesterol 65.5, Sodium 393.7, Carbohydrate 8.9, Fiber 0.6, Sugar 0.2, Protein 30.5

PAN-FRIED SEA BASS WITH RATATOUILLE & BASIL



Pan-fried sea bass with ratatouille & basil image

This restaurant-quality fish supper for two puts a new spin on classic French ratatouille

Provided by Raymond Blanc

Categories     Main course

Time 30m

Number Of Ingredients 13

60ml olive oil , plus 2 tbsp
2 large handfuls basil leaves
2 sea bass fillets (about 140g)
juice ½ lemon
extra virgin olive oil , for drizzling
1 small red pepper
1 small courgette
½ aubergine
2 tbsp olive oil
½ tsp ground cumin
2 garlic cloves , crushed
8 baby plum tomatoes , halved
pinch of sugar (optional)

Steps:

  • Heat 1 tbsp oil in a pan and briefly fry 8 basil leaves just for a moment until they crisp up, then lift out of the oil with a slotted spoon and drain on kitchen paper.
  • Bring a large pan of water to the boil and get a bowl of iced water ready. Blanch the remaining basil leaves for 5 secs. Using a pair of tongs, lift out the leaves and plunge them into iced water so that they cool quickly and keep their colour.
  • Once cool, lift the leaves out and squeeze to remove any excess water.
  • Add the blanched basil leaves to a food blender and pour in 60ml of olive oil. to a pourable sauce, adding more oil if needed, then put in a bowl and set aside.
  • For the ratatouille, halve the pepper, then deseed and slice into thin strips. Cut the courgette into quarters lengthways and slice. Slice the aubergine into thick rounds, then cut each one into strips.
  • Heat the oil in a saucepan, add the cumin and garlic, and cook for 30 secs. Tip all the veg into the pan, season and sweat for 1 min. Add 100ml water and cook on a high heat for 4 mins. Adjust the seasoning, adding the sugar if needed.
  • With a sharp knife, score each fish fillet with small slits through the skin at regular intervals.
  • To cook the fish, heat the remaining 1 tbsp oil in a frying pan until hot. Season the fillets and place, skin-side down, in the pan. Cook until the skin is golden and crisp, and the flesh is changing colour.
  • Turn the fillets over and cook for 1 min, remove from the heat, then sprinkle over the lemon juice. Divide the ratatouille between the plates and top with the sea bass. Drizzle with basil oil, a little extra virgin olive oil and serve with crisp basil leaves.

Nutrition Facts : Calories 645 calories, Fat 54 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

SEA BASS WITH BASIL SAUCE



Sea Bass With Basil Sauce image

Make and share this Sea Bass With Basil Sauce recipe from Food.com.

Provided by Papa D 1946-2012

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups packed fresh basil leaves
1 1/2 cups packed fresh parsley
1/2 teaspoon grated lemon peel
1 garlic clove
6 tablespoons olive oil, divided
2/3 cup fish stock or 2/3 cup bottled clam juice
1 shallot, chopped
2 tablespoons fresh lemon juice
1 tablespoon whipping cream
1 tablespoon butter
1/2 teaspoon hot pepper sauce
4 (6 ounce) sea bass fillets

Steps:

  • Preheat oven to broil.
  • Puree first 4 ingredients and 4 tablespoons oil in processor. Over medium heat bring stock and next 5 ingredients to simmer in medium saucepan. Add basil puree; stir just to heat through. Remove from heat and season with salt and pepper.
  • Meanwhile, place fish on greased or foil lined rimmed baking sheet. Brush with 2 tablespoons oil. Sprinkle with salt and pepper. On top rack broil fish until opaque in center, about 4 minutes per side.
  • Spoon sauce onto plates. Top with fish.

Nutrition Facts : Calories 412.2, Fat 28.7, SaturatedFat 6.5, Cholesterol 83.4, Sodium 234.6, Carbohydrate 4, Fiber 1.3, Sugar 0.5, Protein 34.5

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