Best Scoopable Chicken Salad Recipes

Scoopable Chinese Chicken Salad image

Provided by @MakeItYours

Number Of Ingredients 6

1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
1 cup chopped scallions
12 ounces cooked and chopped skinless lean chicken breast
3/4 cup low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)

Steps:

In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.
Top with dressing and toss to coat. Enjoy!
PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

Scoopable Chinese Chicken Salad image

Provided by Lori Anne Thomas @lthomas2

Categories Salads

Number Of Ingredients 6

16 ounce(s) broccoli slaw
8 ounce(s) canned water chestnuts
1 cup(s) canned manderin oranges
1 cup(s) chopped scallion
12 ounce(s) cooked diced chicken breast
3/4 cup(s) low fat seasame ginger salad dressing

Steps:

In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well
Top with dressing and toss to coat. Enjoy
PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein -- PointsPlus® value 5*

Scoopable Chicken Salad image

Provided by Food Network Kitchen

Time 5m

Yield 5 servings

Number Of Ingredients 6

1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
1 cup chopped scallions
12 ounces cooked and chopped skinless lean chicken breast
3/4 cup low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)

Steps:

In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.
Top with dressing and toss to coat. Enjoy!

Nutrition Facts : Calories 195, Fat 3 grams, Sodium 595 milligrams, Carbohydrate 21 grams, Fiber 4.5 grams, Protein 22.5 grams, Sugar 12.5 grams