ITALIAN-STYLE SCALLOPS WITH VEGETABLES AND PASTA
Tossed with quick-cooking scallops and vegetables, this fast and simple pasta dish is guaranteed to make even a regular weeknight feel special.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, cook and stir scallops in 1/2 cup dressing in large skillet on medium-high heat 2 min. Add artichokes, bell peppers and crushed red pepper; cook and stir until scallops are opaque.
- Drain pasta. Add to scallop mixture with cheese, olives, basil and remaining dressing; mix lightly.
Nutrition Facts : Calories 450, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1110 mg, Carbohydrate 38 g, Fiber 3 g, Sugar 4 g, Protein 24 g
SCALLOPS ITALIAN
Make and share this Scallops Italian recipe from Food.com.
Provided by Dawnab
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat butter in skillet.
- Dredge scallops lightly in flour.
- Add to skillet scallops, mushrooms, shallots, lemon juice, tobasco, salt and pepper.
- When scallops are heated on one side, turn and add garlic, parsley, clam juice, tomatoes and green onion.
- Blend well.
- Remove to oven proof casserole, sprinkle with bread crumbs and parmesan.
- Place in 450 oven on top rack for about 7 minutes or until top is brown and liquid bubbles.
Nutrition Facts : Calories 502.6, Fat 36.2, SaturatedFat 22, Cholesterol 147.7, Sodium 447.3, Carbohydrate 14.2, Fiber 1.6, Sugar 3.4, Protein 31.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #dietary #low-sodium #low-carb #scallops #low-in-something #shellfish
You'll also love