Best Scallop Shrimp Soup The Nutrition Adventure Recipes

EASY SHRIMP & SCALLOP SOUP

Easy Shrimp & Scallop Soup image

Made with sea scallops and large shrimp, this Italian-style soup is elegant enough for company but quick enough for a weeknight.

Provided by My Food and Family

Categories Home

Time 40m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1/2 lb. uncooked deveined peeled large shrimp
1/2 lb. sea scallops
2 Tbsp. olive oil, divided
1 onion, chopped
2 cloves garlic, minced
2 cans (14.5 oz. each) no-salt-added diced tomatoes with basil, garlic and oregano, undrained
1/2 cup dry white wine
1 tsp. crushed red pepper
2 Tbsp. thinly sliced fresh basil
1 bunch fresh marjoram leaves, divided
1/4 cup KRAFT Shredded Parmesan Cheese

Steps:

Cook and stir shrimp and scallops in 1 Tbsp. hot oil in large nonstick saucepan on medium heat 4 to 5 min. or until shrimp turn pink and scallops are opaque. Remove from pan; cover to keep warm. Heat remaining oil in saucepan. Add onions and garlic; cook and stir 4 to 5 min. or until onions are crisp-tender.
Stir in tomatoes, wine and crushed pepper. Bring to boil; simmer on medium-low heat 10 min.
Add shrimp mixture, basil and half the marjoram; cook 5 min., stirring occasionally. Serve topped with cheese and remaining marjoram.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

SCALLOP AND SHRIMP CHOWDER

Scallop and Shrimp Chowder image

My sister-in-law brought some scallops from Nova Scotia. They are awesome in this chowder. I add the broth, potatoes, corn, and flour to the slow cooker crock the night before, store in the refrigerator, and just turn it on in the morning. Great weeknight meal.

Provided by Sherrie

Categories Soups, Stews and Chili Recipes Chowders

Time 6h50m

Yield 8

Number Of Ingredients 11

Ingredients

4 cups chicken broth
4 potatoes, cut into cubes
1 (14 ounce) can whole kernel corn, drained
1 onion, chopped
¼ cup flour
1 cup heavy whipping cream
½ pound sea scallops
½ pound peeled, deveined, and cooked shrimp
¼ cup dry potato flakes
¼ teaspoon garlic pepper
1 pinch salt, to taste

Steps:

Stir broth, potatoes, corn, onion, and flour together in a 3 1/2-quart slow cooker crock.
Cook on Low until potatoes are tender, about 6 hours.
Stir cream, scallops, shrimp, potato flakes, and garlic pepper into the broth. Cook on High until slightly thickened, 35 to 45 minutes. Season with salt.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 37.9 g, Cholesterol 109.6 mg, Fat 14.4 g, Fiber 4 g, Protein 14.8 g, SaturatedFat 7.7 g, Sodium 368.6 mg, Sugar 3.6 g