SAVORY SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375˚F (190˚C).
- Cut sweet potato into wedges. Set aside.
- Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
- Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
- While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
- Enjoy!
Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams
BEST POTATO WEDGES RECIPE
Steps:
- Preheat oven to 450 degrees. Line a large, rimmed baking sheet with parchment. (See note)
- Cut the potatoes into about 8 wedges (They should be less than 1/2 inch thick on the wide edge, if your potatoes are larger, cut any larger wedges in half again). Pat the potato wedges dry with paper towels to absorb excess starch. (see note)
- In a large bowl, combine potato wedges and oil, toss to coat.
- Stir together salt, paprika, garlic power, onion powder, and pepper. Sprinkle over potato wedges and toss to coat.
- Transfer potato wedges to your prepared baking sheet, arranging them in a single layer so they aren't overlapping, and doing your best to have them not touching (it's fine if some of them are).
- Bake for 15 minutes. Remove from oven, turn over the potato wedges with fork or tongs. Return to oven for 15 minutes. While potatoes are baking, stir together mayo and bbq sauce. Potatoes should be appear browned and crispy on the edges and be fork-tender. Serve with dipping sauce.
Nutrition Facts : Calories 262 kcal, Carbohydrate 31 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 5 mg, Sodium 658 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving
SAVOURY MINCE
Savoury mince is the perfect frugal meal on its own or adjusted to make cottage pie, chilli or bolognaise.
Provided by Amanda
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Peel the onions garlic and carrot and cut into small pieces. Mince the garlic.
- Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally.
- Add the garlic and cook, stirring for 1 minute then use a slotted spoon to transfer the vegetable to another dish.
- Return the pan to the heat and add the mince. Break it up with a spoon and spread into an even layer, turning regularly to brown the mince and break it up completely.
- Add the flour to the pan and stir through for a minute.
- Pour in the stock, Worcester sauce, Bovril, stock, herbs and pepper. Return the vegetables to the pan.
- Bring the savoury mince to a boil and simmer for 15 minutes, stirring occasionally.
- Add the peas and cook for 5 minutes more then check the seasoning and consistency before serving. Mix a teaspoon of cornflour with water and stir into the mixture if it seems too thin.
Nutrition Facts : Calories 446 kcal, Carbohydrate 18 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 387 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving
SAVOURY MINCE & POTATO WEDGES
Make and share this Savoury Mince & Potato Wedges recipe from Food.com.
Provided by Tracey in Oz
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 220C/200C fan-forced.
- Place paprika, tumeric, potato and half the oil in a baking dish.
- toss to coat.
- Bake 35-40 minutes, turning occasionally, or until golden and tender.
- Meanwhile, heat the remaining oil in a saucepan over medium-high heat.
- Add onion and mince.
- Cook, stirring with a wooden spoon to break up mince for 6-8 minutes or until browned.
- Add tomatoes, tomato paste, worcestershire sauce, stock, mushrooms, carrot and capsicum.
- Bring to the boil then reduce heat to medium-low.
- Simmer for 25-30 minutes or until thickened.
- Stir in gravy powder.
- Divide wedges and mince mixture between bowls.
- Serve topped with parsley.
- Notes:.
- Use 2 cups of frozen mixed vegetables instead of mushrooms, carrot and green capsicum.
- To freeze, allow mince to cool then spoon into a large snap-lock bag. Seal. Flatten bag for quicker defrosting. Freeze for up to 3 months. Thaw in refridgerator overnight. Transfer savoury mince to a large saucepan. Reheat, stirring over medium-high heat, adding extra stock if necessary. Cook wedges as directed.
Nutrition Facts : Calories 613.2, Fat 32.9, SaturatedFat 10.9, Cholesterol 88.8, Sodium 741.9, Carbohydrate 51.2, Fiber 8, Sugar 9.4, Protein 29.5
POTATO WEDGES
Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads
Provided by Esther Clark
Categories Side dish
Time 50m
Yield Serves 4-6
Number Of Ingredients 2
Steps:
- Heat the oven to 200C/180C fan/gas 6. Bring a large pan of lightly salted water to the boil. Cut the potatoes into chunky wedges, then boil in the water for 7 mins. Drain and leave to steam dry for 5 mins.
- Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping. Roast for 30 mins, turning halfway until golden and crisp.
Nutrition Facts : Calories 200 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.23 milligram of sodium
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