Best Savory Sweet Potato Hash Recipes

SAVORY SWEET POTATO HASH

Savory Sweet Potato Hash image

Make and share this Savory Sweet Potato Hash recipe from Food.com.

Provided by ratherbeswimmin

Categories Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

4 slices bacon, diced
1 tablespoon olive oil
1/2 medium onion, diced
3 medium sweet potatoes, chopped
1 large granny smith apple, peeled and chopped
1/2 cup chicken broth
1/4 teaspoon dried thyme
1/4 teaspoon ground allspice
1/2 cup chopped toasted pecans
1 tablespoon chopped fresh parsley

Steps:

In a large nonstick skillet over med-high heat, saute bacon in hot oil for 3 minutes or until brown.
Add in onion; stir/saute 2 minutes.
Add in sweet potato; stir/saute 5 minutes; add in apple and the next 3 ingredients; cook, stirring frequently, 8-10 minutes or until the potatoes and apple are tender.
Spoon mixture into a serving dish, sprinkle with pecans and parsley.

Nutrition Facts : Calories 284.7, Fat 17.1, SaturatedFat 2.6, Cholesterol 5.4, Sodium 215.4, Carbohydrate 30.9, Fiber 5.9, Sugar 11.1, Protein 4.7

SAVORY SWEET POTATO HASH

Savory Sweet Potato Hash image

This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.

Provided by reggie1642

Categories Side Dish Vegetables Sweet Potatoes

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

1 large sweet potato, diced
1 tablespoon water, or as needed
salt to taste
1 tablespoon olive oil
1 small white onion, diced
1 cup diced ham steak
¼ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
1 teaspoon brown sugar, or to taste

Steps:

Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.

Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g

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